Celery Root Fries With A Crab Ravigote Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mayonnaise 59.75g	onions 18.0g	shallots 2.2g	garlic 0.61g	parsley 0.9g	chervil 0.48g	crab 113.4g	flour 31.25g	egg 11.0g	bread crumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.06	0.04	0.03	0.11	23.27	3.23	1.38	3.6	31.91	127.64
Total Fat (g)	46.49	0.02	0.0	0.0	0.01	0.02	1.39	0.31	1.09	1.43	50.76	203.04
Carbohydrates (g)	0.18	1.68	0.37	0.2	0.06	0.23	0.0	23.85	0.08	19.43	46.09	184.36
Ash (g)	0.24	0.06	0.02	0.01	0.02	0.08	2.32	0.15	0.09	0.77	3.77	15.08
Calories (kcal)	411.08	7.2	1.584	0.907	0.325	1.126	112.264	113.75	15.73	106.65	770.616	3082.464
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.11	16.11	64.44
Sucrose (g)	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.19	0.76
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.49	0.87	3.48
Fructose (g)	n/a	0.23	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.66	0.91	3.64
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.52	0.53	2.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.97	16.04	1.76	0.36	0.79	0.03	86.36	3.73	8.34	1.76	132.13	528.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.76	n/a	0.01	0.01	n/a	0.0	0.08	0.08	1.67	2.8	11.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.3	n/a	0.0	0.0	0.1	0.0	0.8	0.0	1.2	2.5	10.0
Calcium (mg)	4.183	4.14	0.814	1.102	1.245	6.394	114.531	4.688	5.83	49.41	192.337	769.348
Iron (mg)	0.14	0.04	0.03	0.01	0.06	0.15	0.95	1.45	0.2	1.3	4.33	17.32
Magnesium (mg)	0.598	1.8	0.462	0.152	0.451	0.618	44.225	6.875	1.32	11.61	68.111	272.444
Phosphorus (mg)	14.938	5.22	1.32	0.932	0.523	2.138	294.834	33.75	21.01	44.55	419.214	1676.856
Potassium (mg)	8.365	26.28	7.348	2.442	5.0	22.515	424.107	33.438	14.74	52.92	597.154	2388.616
Sodium (mg)	290.385	0.72	0.264	0.104	0.505	0.394	377.614	0.625	15.4	197.64	883.651	3534.604
Zinc (mg)	0.08	0.03	0.01	0.01	0.01	0.04	4.56	0.22	0.12	0.39	5.47	21.88
Copper (mg)	0.0	0.007	0.002	0.002	0.001	0.002	0.862	0.044	0.011	0.07	1.001	4.004
Manganese (mg)	n/a	0.023	0.006	0.01	0.001	0.01	0.215	0.213	0.004	0.248	0.732	2.928
Selenium (mcg)	1.0	0.1	0.0	0.1	0.0	0.1	36.1	10.6	3.5	6.8	58.2	232.8
Vitamin A, IU (IU)	0.0	0.36	26.18	0.055	76.027	27.788	7.938	0.0	53.57	0.0	191.917	767.668
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.268	0.0	15.29	0.0	17.558	70.232
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.32	0.0	3.8	1.392	2.268	0.0	15.4	0.0	24.179	96.716
Beta Carotene (mcg)	0.0	0.18	n/a	0.03	45.612	n/a	0.0	0.0	1.1	0.0	46.923	187.692
Vitamin E (mg)	7.04	0.0	n/a	0.0	0.01	n/a	2.09	0.02	0.11	0.02	9.29	37.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	n/a	0.097	50.188	n/a	0.0	5.625	36.41	0.0	93.04	372.16
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.02	0.0	0.01	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.12	0.06	0.21	0.38	1.52
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.01	0.0	0.05	0.1	0.4
Vitamin C (mg)	0.0	1.3	0.2	0.2	1.2	0.2	3.1	0.0	0.0	0.0	6.2	24.8
Thiamin (mg)	0.006	0.009	0.001	0.001	0.001	0.002	0.091	0.247	0.008	0.262	0.627	2.508
Riboflavin (mg)	0.036	0.005	0.0	0.001	0.001	0.003	0.091	0.153	0.053	0.108	0.451	1.804
Niacin (mg)	0.006	0.022	0.004	0.004	0.012	0.026	1.554	1.844	0.008	1.79	5.269	21.076
Pantothenic acid (mg)	n/a	0.022	0.006	0.004	0.004	n/a	0.408	0.138	0.158	0.149	0.888	3.552
Vitamin B-6 (mg)	0.006	0.022	0.008	0.008	0.001	0.004	0.17	0.013	0.015	0.032	0.278	1.112
Folate (mcg)	0.0	3.42	0.748	0.018	1.372	1.302	48.761	57.188	5.17	28.89	146.868	587.472
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.52	0.0	0.14	0.09	0.76	3.04
Choline (mg)	0.4	1.1	n/a	0.1	0.1	n/a	38.1	3.3	27.6	3.9	74.7	298.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	22.14	70.265	281.06
Tryptophan (g)	n/a	0.002	0.001	0.0	0.0	n/a	0.329	0.041	0.019	0.043	0.435	1.74
Threonine (g)	n/a	0.004	0.002	0.001	0.001	n/a	0.941	0.088	0.062	0.116	1.214	4.856
Isoleucine (g)	n/a	0.002	0.002	0.001	0.001	n/a	1.134	0.113	0.074	0.146	1.473	5.892
Leucine (g)	n/a	0.005	0.003	0.002	0.002	n/a	1.848	0.222	0.12	0.259	2.462	9.848
Lysine (g)	n/a	0.007	0.003	0.002	0.002	n/a	2.03	0.072	0.1	0.116	2.331	9.324
Methionine (g)	n/a	0.0	0.001	0.0	0.0	n/a	0.658	0.056	0.042	0.062	0.819	3.276
Cystine (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.261	0.069	0.03	0.076	0.435	1.74
Phenylalanine (g)	n/a	0.005	0.002	0.001	0.001	n/a	0.987	0.163	0.075	0.178	1.412	5.648
Tyrosine (g)	n/a	0.002	0.002	0.0	0.001	n/a	0.771	0.097	0.055	0.108	1.036	4.144
Valine (g)	n/a	0.004	0.002	0.002	0.002	n/a	1.1	0.131	0.095	0.162	1.497	5.988
Arginine (g)	n/a	0.018	0.004	0.004	0.001	n/a	2.03	0.131	0.09	0.149	2.427	9.708
Histidine (g)	n/a	0.002	0.001	0.001	0.001	n/a	0.476	0.072	0.034	0.081	0.667	2.668
Alanine (g)	n/a	0.004	0.002	0.001	0.002	n/a	1.315	0.103	0.081	0.13	1.638	6.552
Aspartic acid (g)	n/a	0.016	0.005	0.003	0.003	n/a	2.404	0.138	0.146	0.208	2.923	11.692
Glutamic acid (g)	n/a	0.047	0.011	0.005	0.002	n/a	3.969	1.088	0.185	1.112	6.419	25.676
Glycine (g)	n/a	0.005	0.003	0.001	0.001	n/a	1.406	0.116	0.047	0.132	1.712	6.848
Proline (g)	n/a	0.002	0.004	0.001	0.002	n/a	0.771	0.375	0.056	0.37	1.58	6.32
Serine (g)	n/a	0.004	0.002	0.001	0.001	n/a	0.919	0.163	0.107	0.178	1.374	5.496
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	100.924	0.0	46.53	0.0	147.454	589.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.441	0.007	0.0	0.001	0.001	0.001	0.283	0.05	0.341	0.324	7.45	29.8
Phytosterols (mg)	n/a	2.7	0.11	n/a	0.045	n/a	n/a	n/a	n/a	2.16	5.015	20.06
Monounsaturated Fat (g)	10.773	0.002	0.0	0.0	0.003	0.007	0.249	0.028	0.419	0.275	11.756	47.024
Polyunsaturated (g)	27.21	0.004	0.001	0.002	0.001	0.009	0.499	0.128	0.15	0.556	28.559	114.236