Celery Root Flan With Glazed Leeks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Celery root - (abt 2 lbs)
5 x Egg yolks and
1 1/2 c. Muscat Beaume de Venise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
40.0g 		egg yolks
0.0g 		eggs
16.43g 		parmesan cheese
3.33g 		nutmeg
0.19g 		olive oil
6.75g 		leek
6.53g 		garlics
0.87g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.82 n/a 2.07 1.28 0.0 0.0 0.1 0.06 0.02 4.34 26.04
Total Fat (g) 14.8 n/a 1.63 0.95 0.19 6.75 0.02 0.0 1.92 26.27 157.62
Carbohydrates (g) 1.12 n/a 0.13 0.14 0.0 0.0 0.92 0.29 0.0 2.59 15.54
Ash (g) 0.18 n/a 0.14 0.27 0.0 0.0 0.07 0.01 0.05 0.72 4.32
Calories (kcal) 138.0 n/a 23.49 14.367 1.665 59.67 3.981 1.296 16.969 259.438 1556.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.04 0.24
Fructose (g) n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.08 n/a 12.46 0.69 0.0 0.0 5.42 0.51 0.38 42.54 255.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.13 0.03 0.0 0.0 0.25 0.01 0.0 0.47 2.82
Galactose (g) n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 26.0 n/a 8.706 36.967 0.0 0.068 3.851 1.575 0.568 77.734 466.404
Iron (mg) 0.01 n/a 0.3 0.03 0.0 0.04 0.14 0.01 0.0 0.53 3.18
Magnesium (mg) 2.8 n/a 1.971 1.267 0.0 0.0 1.827 0.218 0.047 8.13 48.78
Phosphorus (mg) 24.8 n/a 31.375 24.3 0.0 0.0 2.284 1.331 0.568 84.658 507.948
Potassium (mg) 30.0 n/a 22.012 4.167 0.0 0.068 11.748 3.489 0.568 72.051 432.306
Sodium (mg) 15.2 n/a 22.997 50.967 0.0 0.135 1.305 0.148 13.632 104.384 626.304
Zinc (mg) 0.09 n/a 0.18 0.13 0.0 0.0 0.01 0.01 0.0 0.42 2.52
Copper (mg) 0.004 n/a 0.016 0.008 n/a 0.0 0.008 0.003 0.0 0.039 0.234
Manganese (mg) 0.0 n/a 0.007 0.003 n/a 0.0 0.031 0.015 0.0 0.055 0.33
Selenium (mcg) 0.2 n/a 5.2 0.6 0.0 0.0 0.1 0.1 0.0 6.2 37.2
Vitamin A, IU (IU) 588.0 n/a 79.998 14.733 0.0 0.0 108.8 0.078 59.143 850.752 5104.512
Retinol (mcg) 162.0 n/a 22.833 3.9 0.0 0.0 0.0 0.0 15.88 204.613 1227.678
Vitamin A, RAE (mcg_RAE) 164.4 n/a 22.997 4.0 0.0 0.0 5.417 0.0 16.188 213.002 1278.012
Beta Carotene (mcg) 28.8 n/a 1.643 1.033 0.0 0.0 65.267 0.044 3.739 100.526 603.156
Vitamin E (mg) 0.42 n/a 0.16 0.01 0.0 0.97 0.06 0.0 0.05 1.68 10.08
Vitamin D (IU) 20.8 n/a 5.749 n/a n/a n/a n/a n/a 1.325 27.875 167.25
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 54.372 0.0 0.0 0.0 124.007 0.139 0.0 178.518 1071.108
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a 0.06 n/a n/a 0.0 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.8 0.3 0.0 1.3 7.8
Thiamin (mg) 0.008 n/a 0.011 0.001 0.0 0.0 0.004 0.002 0.0 0.026 0.156
Riboflavin (mg) 0.044 n/a 0.079 0.016 0.0 0.0 0.002 0.001 0.001 0.143 0.858
Niacin (mg) 0.016 n/a 0.011 0.004 0.0 0.0 0.026 0.006 0.001 0.064 0.384
Pantothenic acid (mg) 0.104 n/a 0.237 0.011 0.0 0.0 0.009 0.005 0.003 0.369 2.214
Vitamin B-6 (mg) 0.012 n/a 0.023 0.002 0.0 0.0 0.015 0.011 0.0 0.062 0.372
Folate (mcg) 1.6 n/a 7.721 0.333 0.0 0.0 4.177 0.026 0.071 13.928 83.568
Vitamin B-12 (mcg) 0.07 n/a 0.21 0.08 0.0 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) 6.7 n/a 41.2 0.5 n/a 0.0 0.6 0.2 0.4 49.8 298.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.028 0.017 0.0 0.0 0.001 0.001 0.0 0.059 0.354
Threonine (g) 0.036 n/a 0.092 0.049 0.0 0.0 0.004 0.001 0.001 0.183 1.098
Isoleucine (g) 0.048 n/a 0.11 0.066 0.0 0.0 0.003 0.002 0.001 0.23 1.38
Leucine (g) 0.08 n/a 0.179 0.124 0.0 0.0 0.007 0.003 0.002 0.394 2.364
Lysine (g) 0.064 n/a 0.149 0.099 0.0 0.0 0.005 0.002 0.002 0.322 1.932
Methionine (g) 0.02 n/a 0.062 0.034 0.0 0.0 0.001 0.001 0.0 0.119 0.714
Cystine (g) 0.008 n/a 0.044 0.004 0.0 0.0 0.002 0.001 0.0 0.059 0.354
Phenylalanine (g) 0.04 n/a 0.112 0.069 0.0 0.0 0.004 0.002 0.001 0.227 1.362
Tyrosine (g) 0.04 n/a 0.082 0.078 0.0 0.0 0.003 0.001 0.001 0.204 1.224
Valine (g) 0.056 n/a 0.141 0.084 0.0 0.0 0.004 0.003 0.001 0.289 1.734
Arginine (g) 0.028 n/a 0.135 0.052 0.0 0.0 0.005 0.005 0.001 0.226 1.356
Histidine (g) 0.024 n/a 0.051 0.036 0.0 0.0 0.002 0.001 0.0 0.115 0.69
Alanine (g) 0.028 n/a 0.122 0.039 0.0 0.0 0.005 0.001 0.001 0.195 1.17
Aspartic acid (g) 0.064 n/a 0.218 0.089 0.0 0.0 0.009 0.004 0.001 0.386 2.316
Glutamic acid (g) 0.172 n/a 0.276 0.29 0.0 0.0 0.015 0.007 0.004 0.764 4.584
Glycine (g) 0.016 n/a 0.071 0.025 0.0 0.0 0.005 0.002 0.0 0.119 0.714
Proline (g) 0.08 n/a 0.084 0.154 0.0 0.0 0.005 0.001 0.002 0.325 1.95
Serine (g) 0.044 n/a 0.159 0.076 0.0 0.0 0.006 0.002 0.001 0.288 1.728
Cholesterol (mg) 54.8 n/a 69.485 2.933 0.0 0.0 0.0 0.0 5.088 132.306 793.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.212 n/a 0.509 0.577 0.17 0.932 0.003 0.001 1.216 12.619 75.714
Phytosterols (mg) n/a n/a n/a n/a 0.0 14.918 n/a n/a n/a 14.918 89.508
Monounsaturated Fat (g) 4.276 n/a 0.626 0.279 0.009 4.925 0.0 0.0 0.497 10.613 63.678
Polyunsaturated (g) 0.548 n/a 0.223 0.039 0.0 0.71 0.011 0.002 0.072 1.606 9.636
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