Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bay leaves
2 x celery roots, peeled and cut into 1-inch cubes
1/2 tsp sea salt rice lowfat milk Or possibly soy lowfat milk, if needed to thin soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
13.05g 		garlic
0.87g 		sea salt
0.25g 		sherry
19.67g 		thyme
0.33g 		stock
313.33g 		chestnuts
18.9g 		lemon zest
0.33g 		nutmeg
0.18g 		tarragon
0.3g 		pepper
0.09g 		miso
5.73g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 0.0 0.04 0.03 0.0 0.31 0.01 0.01 0.07 0.01 0.67 0.06 1.45 8.7
Total Fat (g) 0.04 0.0 0.0 0.0 0.02 0.0 0.24 0.0 0.07 0.02 0.0 0.34 0.02 0.76 4.56
Carbohydrates (g) 1.85 0.29 0.0 2.69 0.21 4.01 8.35 0.05 0.09 0.15 0.06 1.52 0.48 19.74 118.44
Ash (g) 0.14 0.01 0.25 n/a 0.04 3.51 0.18 0.0 0.0 0.04 0.0 0.73 0.02 4.93 29.58
Calories (kcal) 7.963 1.296 0.0 31.467 0.92 15.667 37.044 0.157 0.963 0.885 0.225 11.403 1.486 109.474 656.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a 0.34 2.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Water (g) 10.83 0.51 0.0 13.87 0.03 305.81 9.83 0.27 0.01 0.02 0.01 2.47 4.56 348.22 2089.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.01 0.0 1.53 0.01 2.66 n/a 0.01 0.05 n/a 0.0 0.36 0.13 5.27 31.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.9 5.4
Calcium (mg) 7.701 1.575 0.06 1.573 6.3 0.0 3.591 0.447 0.337 3.417 0.386 3.266 1.332 29.986 179.916
Iron (mg) 0.27 0.01 0.0 0.05 0.41 0.0 0.18 0.0 0.01 0.1 0.03 0.14 0.03 1.23 7.38
Magnesium (mg) 3.655 0.218 0.003 1.77 0.733 n/a 5.67 0.05 0.336 1.041 0.171 2.75 0.41 16.806 100.836
Phosphorus (mg) 4.569 1.331 0.0 1.77 0.67 n/a 7.182 0.04 0.391 0.939 0.153 9.111 0.82 26.975 161.85
Potassium (mg) 23.496 3.489 0.02 18.093 2.713 n/a 91.476 0.533 0.642 9.06 1.112 12.033 7.07 169.738 1018.428
Sodium (mg) 2.611 0.148 96.895 1.77 0.183 1253.333 0.378 0.02 0.029 0.186 0.039 213.614 0.102 1569.309 9415.854
Zinc (mg) 0.02 0.01 0.0 0.01 0.02 n/a 0.09 0.0 0.0 0.01 0.0 0.15 0.0 0.32 1.92
Copper (mg) 0.016 0.003 0.0 0.01 0.003 n/a 0.079 0.0 0.002 0.002 0.001 0.024 0.002 0.142 0.852
Manganese (mg) 0.063 0.015 0.0 n/a 0.026 n/a 0.064 n/a 0.005 0.024 0.005 0.049 0.002 0.253 1.518
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.8 4.8
Vitamin A, IU (IU) 217.599 0.078 0.0 n/a 12.667 667.4 4.914 0.167 0.187 12.6 0.264 4.985 1.127 921.988 5531.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.834 0.0 0.0 0.0 0.633 n/a 0.189 0.01 0.009 0.63 0.013 0.229 0.051 12.599 75.594
Beta Carotene (mcg) 130.533 0.044 0.0 0.0 7.547 n/a n/a 0.023 0.029 n/a 0.138 2.98 0.154 141.447 848.682
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 248.013 0.139 0.0 0.0 2.873 n/a n/a 0.06 0.0 n/a 0.181 0.0 0.564 251.831 1510.986
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.3 0.0 0.0 0.2 0.0 7.6 0.4 0.0 0.2 0.0 0.0 2.7 12.9 77.4
Thiamin (mg) 0.008 0.002 0.0 0.004 0.002 n/a 0.026 0.0 0.001 0.001 0.0 0.006 0.002 0.051 0.306
Riboflavin (mg) 0.004 0.001 0.0 0.004 0.001 n/a 0.004 0.0 0.0 0.004 0.0 0.013 0.001 0.033 0.198
Niacin (mg) 0.052 0.006 0.0 0.041 0.016 n/a 0.208 0.001 0.002 0.027 0.001 0.052 0.005 0.413 2.478
Pantothenic acid (mg) 0.018 0.005 0.0 n/a n/a n/a 0.091 0.001 n/a n/a n/a 0.019 0.01 0.144 0.864
Vitamin B-6 (mg) 0.03 0.011 0.0 0.0 0.002 n/a 0.066 0.001 0.0 0.007 0.0 0.011 0.004 0.133 0.798
Folate (mcg) 8.354 0.026 0.0 0.0 0.913 n/a 10.962 0.043 0.139 0.822 0.009 1.089 0.564 22.921 137.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.2 0.0 1.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 4.1 0.3 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.001 n/a 0.004 n/a n/a n/a n/a 0.009 n/a 0.015 0.09
Threonine (g) 0.008 0.001 0.0 n/a 0.001 n/a 0.011 n/a n/a n/a n/a 0.028 n/a 0.049 0.294
Isoleucine (g) 0.007 0.002 0.0 n/a 0.002 n/a 0.011 n/a n/a n/a n/a 0.029 n/a 0.051 0.306
Leucine (g) 0.013 0.003 0.0 n/a 0.001 n/a 0.019 n/a n/a n/a n/a 0.047 n/a 0.083 0.498
Lysine (g) 0.01 0.002 0.0 n/a 0.001 n/a 0.019 n/a n/a n/a n/a 0.028 n/a 0.06 0.36
Methionine (g) 0.003 0.001 0.0 n/a n/a n/a 0.008 n/a n/a n/a n/a 0.007 n/a 0.018 0.108
Cystine (g) 0.004 0.001 0.0 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.0 n/a 0.014 0.084
Phenylalanine (g) 0.008 0.002 0.0 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.028 n/a 0.051 0.306
Tyrosine (g) 0.005 0.001 0.0 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.02 n/a 0.035 0.21
Valine (g) 0.008 0.003 0.0 n/a 0.002 n/a 0.017 n/a n/a n/a n/a 0.032 n/a 0.061 0.366
Arginine (g) 0.01 0.005 0.0 n/a n/a n/a 0.023 n/a n/a n/a n/a 0.045 n/a 0.083 0.498
Histidine (g) 0.004 0.001 0.0 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.014 n/a 0.028 0.168
Alanine (g) 0.009 0.001 0.0 n/a n/a n/a 0.021 n/a n/a n/a n/a 0.029 n/a 0.06 0.36
Aspartic acid (g) 0.018 0.004 0.0 n/a n/a n/a 0.053 n/a n/a n/a n/a 0.067 n/a 0.142 0.852
Glutamic acid (g) 0.03 0.007 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.11 n/a 0.187 1.122
Glycine (g) 0.009 0.002 0.0 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.026 n/a 0.052 0.312
Proline (g) 0.009 0.001 0.0 n/a n/a n/a 0.017 n/a n/a n/a n/a 0.036 n/a 0.063 0.378
Serine (g) 0.012 0.002 0.0 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.034 n/a 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.0 0.0 0.009 0.0 0.045 0.0 0.048 0.006 0.001 0.065 0.002 0.182 1.092
Phytosterols (mg) n/a n/a 0.0 n/a 0.543 n/a n/a 0.117 0.114 0.243 0.081 n/a n/a 1.098 6.588
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 n/a 0.081 0.0 0.006 0.001 0.001 0.071 0.001 0.163 0.978
Polyunsaturated (g) 0.022 0.002 0.0 0.0 0.004 n/a 0.093 0.0 0.001 0.011 0.001 0.183 0.005 0.322 1.932
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