Celery, Potato And Chicken Skillet Stew Recipe

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Servings: 4

Ingredients

Cost per serving $1.22 view details
  • 1 lb Red-skinned potatoes, cut in 3/4"
  • 2 c. Sliced celery, divided
  • 1/2 c. Celery leaves, minced, divided
  • 1 Tbsp. Vegetable oil
  • 12 ounce Boneless skinless chicken breast Cut into 1" ieces
  • 1 c. Red bell pepper, minced
  • 3 Tbsp. Tomato paste
  • 1/2 tsp Dry rosemary leaves, crushed
  • 1/2 tsp Sugar
  • 1/4 tsp Black pepper Salt

Directions

  1. Bring 1 quart. water to a boil in med. saucepan over high heat. Add in potatoes, 1 c. celery and 1/4 c. celery leaves. Reduce heat to med.; simmer, covered 7-8 minutes. or possibly till potatoes are tender. Drain, reserving cooking liquid and vegetables separately. Heat oil in large nonstick skillet over med.-high heat. Add in chicken, bell pepper and remaining 1 c. celery. Cook, stirring constantly, 6-7 minutes., or possibly till chicken is no longer pink. Stir in tomato paste, rosemary, sugar, black pepper and 2 c. reserved celery liquid. Bring to a boil; cook till sauce thickens, about 4 minutes. Add in reserved potatoes and celery. Season to taste with salt. Sprinkle with remaining celery leaves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 4 servings
Calories 122  
Calories from Fat 39 32%
Total Fat 4.35g 5%
Saturated Fat 0.49g 2%
Trans Fat 0.1g  
Cholesterol 32mg 11%
Sodium 179mg 7%
Potassium 477mg 14%
Total Carbs 6.45g 2%
Dietary Fiber 2.1g 7%
Sugars 4.33g 3%
Protein 13.99g 22%
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