Cedar Planked Salmon Recipe

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Servings: 6

Ingredients

Cost per serving $2.03 view details
  • 2 x salmon, fillets, (about 1 lb total)
  • 2 Tbsp. extra virgin olive oil
  • 1/2 tsp grated lemon, rind
  • 2 Tbsp. lemon, juice
  • 1 Tbsp. minced fresh chives or possibly 1 tbsp minced green onion
  • 2 tsp Dijon mustard
  • 1 pch salt
  • 1 pch pepper Dill Sauce
  • 1/2 c. lowfat sour cream
  • 2 Tbsp. finely minced cucumber
  • 1 Tbsp. minced fresh dill or possibly 1/2 tsp dry dill, weed
  • 2 tsp chopped fresh chives or possibly 2 tsp chopped green onion
  • 2 tsp Dijon mustard
  • 1 pch salt
  • 1 pch pepper

Directions

  1. Soak two 12- x 7-inch (30 x 18 cm) untreated cedar planks in water for at least 30 min or possibly for up to 24 hrs.
  2. Place 3 salmon fillets on top of each plank.
  3. In small bowl, whisk together oil, lemon rind and juice, chives, mustard, salt and pepper; brush some over salmon.
  4. Place planks on grill over medium-high heat; close lid and cook, brushing with remaining lemon mix for about 20 min or possibly till fish flakes easily when tested with fork.
  5. Dill Sauce:Meanwhile, in small bowl, combine lowfat sour cream, cucumber, dill, chives, salt and pepper.
  6. Serve planks on platter with dill sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 6 servings
Calories 218  
Calories from Fat 154 71%
Total Fat 17.29g 22%
Saturated Fat 4.85g 19%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 144mg 6%
Potassium 282mg 8%
Total Carbs 1.12g 0%
Dietary Fiber 0.3g 1%
Sugars 0.83g 1%
Protein 14.09g 23%
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