Cbls Pan Roasted Chicken Veggie Pizza Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
68.04g |
vegetables
177.44g |
garlic
0.08g |
cream of mushroom soup
75.75g |
bread
16.0g |
jack cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.19 | 5.91 | 0.0 | 1.22 | 1.88 | 6.92 | 30.11 | 120.44 |
| Total Fat (g) | 6.29 | 0.92 | 0.0 | 4.46 | 0.29 | 8.55 | 20.53 | 82.12 |
| Carbohydrates (g) | 0.0 | 23.88 | 0.03 | 5.09 | 9.03 | 0.19 | 38.22 | 152.88 |
| Ash (g) | 0.69 | 1.06 | 0.0 | 1.46 | 0.35 | n/a | 3.56 | 14.24 |
| Calories (kcal) | 117.025 | 113.562 | 0.113 | 64.388 | 46.24 | 105.373 | 446.7 | 1786.8 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.26 | 145.64 | 0.04 | 63.52 | 4.45 | 11.59 | 272.5 | 1090.0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.0 | 1.11 | 0.41 | 0.14 | 1.66 | 6.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.4 | 0.0 | 7.5 | 30.0 |
| Calcium (mg) | 7.484 | 44.36 | 0.138 | 9.09 | 7.04 | 210.745 | 278.857 | 1115.428 |
| Iron (mg) | 0.5 | 1.69 | 0.0 | 0.84 | 0.58 | 0.2 | 3.82 | 15.28 |
| Magnesium (mg) | 17.01 | 42.586 | 0.019 | 3.03 | 4.48 | 7.628 | 74.752 | 299.008 |
| Phosphorus (mg) | 118.386 | 104.69 | 0.116 | 19.695 | 18.24 | 125.43 | 386.557 | 1546.228 |
| Potassium (mg) | 149.684 | 376.173 | 0.305 | 46.965 | 20.48 | 22.883 | 616.489 | 2465.956 |
| Sodium (mg) | 42.864 | 83.397 | 0.013 | 488.588 | 104.0 | 151.42 | 870.281 | 3481.124 |
| Zinc (mg) | 0.54 | 0.8 | 0.0 | 0.15 | 0.15 | 0.85 | 2.49 | 9.96 |
| Copper (mg) | 0.027 | 0.16 | 0.0 | 0.114 | 0.022 | 0.008 | 0.332 | 1.328 |
| Manganese (mg) | 0.014 | 0.426 | 0.001 | 0.061 | 0.083 | n/a | 0.585 | 2.34 |
| Selenium (mcg) | 11.3 | 0.7 | 0.0 | 1.8 | 4.3 | 4.1 | 22.3 | 89.2 |
| Vitamin A, IU (IU) | 56.472 | 9010.403 | 0.007 | 21.968 | 0.0 | n/a | 9088.849 | 36355.396 |
| Retinol (mcg) | 16.329 | 0.0 | 0.0 | 6.06 | 0.0 | 54.24 | 76.629 | 306.516 |
| Vitamin A, RAE (mcg_RAE) | 17.01 | 450.698 | 0.0 | 6.06 | 0.0 | 55.935 | 529.702 | 2118.808 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.004 | 1.515 | 0.0 | 22.035 | 23.554 | 94.216 |
| Vitamin E (mg) | 0.21 | n/a | 0.0 | 0.61 | 0.03 | 0.07 | 0.93 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.012 | 0.758 | 1.92 | 0.0 | 2.69 | 10.76 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 74.0 |
| Thiamin (mg) | 0.041 | 0.213 | 0.0 | 0.03 | 0.069 | 0.006 | 0.359 | 1.436 |
| Riboflavin (mg) | 0.061 | 0.16 | 0.0 | 0.038 | 0.046 | 0.11 | 0.415 | 1.66 |
| Niacin (mg) | 6.743 | 2.218 | 0.001 | 0.318 | 0.762 | 0.025 | 10.066 | 40.264 |
| Pantothenic acid (mg) | 0.544 | 0.284 | 0.0 | 0.174 | 0.053 | n/a | 1.056 | 4.224 |
| Vitamin B-6 (mg) | 0.361 | 0.177 | 0.001 | 0.0 | 0.016 | 0.023 | 0.578 | 2.312 |
| Folate (mcg) | 2.722 | 51.458 | 0.002 | 1.515 | 23.68 | 5.085 | 84.461 | 337.844 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.47 | 1.88 |
| Choline (mg) | 45.7 | n/a | 0.0 | 7.3 | 2.4 | 4.4 | 59.7 | 238.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 0.0 | 18.72 | 74.88 |
| Tryptophan (g) | 0.163 | 0.053 | 0.0 | 0.015 | 0.019 | n/a | 0.251 | 1.004 |
| Threonine (g) | 0.592 | 0.231 | 0.0 | 0.045 | 0.045 | n/a | 0.913 | 3.652 |
| Isoleucine (g) | 0.721 | 0.284 | 0.0 | 0.061 | 0.059 | n/a | 1.125 | 4.5 |
| Leucine (g) | 1.041 | 0.39 | 0.0 | 0.098 | 0.11 | n/a | 1.64 | 6.56 |
| Lysine (g) | 1.177 | 0.355 | 0.0 | 0.068 | 0.048 | n/a | 1.648 | 6.592 |
| Methionine (g) | 0.381 | 0.071 | 0.0 | 0.023 | 0.024 | n/a | 0.499 | 1.996 |
| Cystine (g) | 0.184 | 0.053 | 0.0 | 0.015 | 0.038 | n/a | 0.291 | 1.164 |
| Phenylalanine (g) | 0.558 | 0.248 | 0.0 | 0.053 | 0.078 | n/a | 0.938 | 3.752 |
| Tyrosine (g) | 0.463 | 0.16 | 0.0 | 0.045 | 0.03 | n/a | 0.698 | 2.792 |
| Valine (g) | 0.694 | 0.302 | 0.0 | 0.068 | 0.069 | n/a | 1.133 | 4.532 |
| Arginine (g) | 0.878 | 0.408 | 0.0 | 0.053 | 0.059 | n/a | 1.399 | 5.596 |
| Histidine (g) | 0.429 | 0.16 | 0.0 | 0.03 | 0.034 | n/a | 0.652 | 2.608 |
| Alanine (g) | 0.81 | 0.248 | 0.0 | 0.045 | 0.053 | n/a | 1.156 | 4.624 |
| Aspartic acid (g) | 1.266 | 0.621 | 0.0 | 0.083 | 0.072 | n/a | 2.042 | 8.168 |
| Glutamic acid (g) | 2.096 | 0.816 | 0.001 | 0.28 | 0.526 | n/a | 3.719 | 14.876 |
| Glycine (g) | 0.837 | 0.213 | 0.0 | 0.038 | 0.058 | n/a | 1.145 | 4.58 |
| Proline (g) | 0.646 | 0.142 | 0.0 | 0.106 | 0.178 | n/a | 1.072 | 4.288 |
| Serine (g) | 0.497 | 0.284 | 0.0 | 0.061 | 0.072 | n/a | 0.913 | 3.652 |
| Cholesterol (mg) | 43.544 | 0.0 | 0.0 | 0.0 | 0.0 | 25.143 | 68.687 | 274.748 |
| Trans Fat (g) | 0.082 | n/a | n/a | n/a | n/a | n/a | 0.082 | 0.328 |
| Saturated Fat (g) | 1.81 | 0.177 | 0.0 | 1.045 | 0.08 | 5.387 | 8.5 | 34.0 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.599 | 0.053 | 0.0 | 0.841 | 0.056 | 2.472 | 6.021 | 24.084 |
| Polyunsaturated (g) | 1.334 | 0.426 | 0.0 | 1.083 | 0.126 | 0.254 | 3.223 | 12.892 |