Cavolfiore alla napoletana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Handful of pinoli nuts
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
1.27g 		garlic
0.65g 		olive oil
0.0g 		raisins
3.5g 		parsley
0.24g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.04 n/a 0.11 0.01 n/a n/a 0.18 0.72
Total Fat (g) 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.08
Carbohydrates (g) 0.07 0.22 n/a 2.77 0.02 n/a n/a 3.07 12.28
Ash (g) 0.01 0.01 n/a 0.06 0.01 n/a n/a 0.09 0.36
Calories (kcal) 0.317 0.972 n/a 10.465 0.086 n/a n/a 11.84 47.36
Starch (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.97 n/a n/a n/a 0.97 3.88
Fructose (g) n/a n/a n/a 1.04 n/a n/a n/a 1.04 4.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.16 0.38 n/a 0.54 0.21 n/a n/a 2.3 9.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.01 n/a 2.07 0.0 n/a n/a 2.11 8.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.8
Calcium (mg) 0.279 1.181 n/a 1.75 0.328 n/a n/a 3.538 14.152
Iron (mg) 0.01 0.01 n/a 0.07 0.01 n/a n/a 0.1 0.4
Magnesium (mg) 0.19 0.163 n/a 1.12 0.119 n/a n/a 1.592 6.368
Phosphorus (mg) 0.558 0.998 n/a 3.535 0.138 n/a n/a 5.229 20.916
Potassium (mg) 3.841 2.617 n/a 26.215 1.316 n/a n/a 33.988 135.952
Sodium (mg) 0.38 0.111 n/a 0.385 0.133 n/a n/a 1.009 4.036
Zinc (mg) 0.0 0.01 n/a 0.01 0.0 n/a n/a 0.02 0.08
Copper (mg) 0.001 0.002 n/a 0.011 0.0 n/a n/a 0.014 0.056
Manganese (mg) 0.002 0.011 n/a 0.011 0.0 n/a n/a 0.024 0.096
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 0.165 0.059 n/a 0.0 20.007 n/a n/a 20.231 80.924
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.013 0.0 n/a 0.0 1.0 n/a n/a 1.013 4.052
Beta Carotene (mcg) 0.101 0.033 n/a 0.0 12.003 n/a n/a 12.137 48.548
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.104 n/a 0.0 13.207 n/a n/a 13.73 54.92
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.2 n/a 0.1 0.3 n/a n/a 1.2 4.8
Thiamin (mg) 0.001 0.001 n/a 0.004 0.0 n/a n/a 0.006 0.024
Riboflavin (mg) 0.001 0.001 n/a 0.005 0.0 n/a n/a 0.006 0.024
Niacin (mg) 0.007 0.005 n/a 0.027 0.003 n/a n/a 0.041 0.164
Pantothenic acid (mg) 0.008 0.004 n/a 0.004 0.001 n/a n/a 0.017 0.068
Vitamin B-6 (mg) 0.003 0.008 n/a 0.006 0.0 n/a n/a 0.017 0.068
Folate (mcg) 0.722 0.02 n/a 0.175 0.361 n/a n/a 1.278 5.112
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 0.2 n/a 0.4 0.0 n/a n/a 1.1 4.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.002 0.0 n/a n/a 0.003 0.012
Threonine (g) 0.001 0.001 n/a 0.003 0.0 n/a n/a 0.005 0.02
Isoleucine (g) 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.005 0.02
Leucine (g) 0.002 0.002 n/a 0.004 0.0 n/a n/a 0.008 0.032
Lysine (g) 0.001 0.002 n/a 0.003 0.0 n/a n/a 0.006 0.024
Methionine (g) 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.002 0.008
Cystine (g) 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) 0.001 0.001 n/a 0.005 0.0 n/a n/a 0.007 0.028
Tyrosine (g) 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.002 0.008
Valine (g) 0.001 0.002 n/a 0.003 0.0 n/a n/a 0.006 0.024
Arginine (g) 0.001 0.004 n/a 0.014 0.0 n/a n/a 0.02 0.08
Histidine (g) 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.004 0.016
Alanine (g) 0.001 0.001 n/a 0.004 0.0 n/a n/a 0.006 0.024
Aspartic acid (g) 0.003 0.003 n/a 0.004 0.001 n/a n/a 0.011 0.044
Glutamic acid (g) 0.003 0.005 n/a 0.006 0.001 n/a n/a 0.015 0.06
Glycine (g) 0.001 0.001 n/a 0.003 0.0 n/a n/a 0.005 0.02
Proline (g) 0.001 0.001 n/a 0.009 0.0 n/a n/a 0.011 0.044
Serine (g) 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 n/a 0.002 0.0 n/a n/a 0.003 0.012
Phytosterols (mg) 0.228 n/a n/a n/a 0.012 n/a n/a 0.24 0.96
Monounsaturated Fat (g) 0.0 0.0 n/a 0.002 0.001 n/a n/a 0.003 0.012
Polyunsaturated (g) 0.001 0.002 n/a 0.001 0.0 n/a n/a 0.004 0.016
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