Cavatelli With Beets And Swiss Chard Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc good-quality white bread
8 ounce fresh goat cheese log chilled
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rosemary
1.4g 		rosemary
0.55g 		olive oil
18.0g 		beets greens
84.67g 		salt
6.5g 		swiss chard
69.55g 		cavatelli
75.6g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.03 0.0 1.86 0.0 1.25 9.86 0.17 13.23 79.38
Total Fat (g) 0.21 0.08 18.0 0.11 0.0 0.14 1.14 0.01 19.7 118.2
Carbohydrates (g) 0.9 0.35 0.0 3.67 0.0 2.6 56.45 0.86 64.83 388.98
Ash (g) 0.09 0.04 0.0 1.97 6.49 1.11 0.67 0.04 10.4 62.4
Calories (kcal) 4.634 1.821 159.12 18.627 0.0 13.215 280.47 3.889 481.775 2890.65
Starch (g) n/a n/a n/a n/a n/a n/a 47.21 n/a 47.21 283.26
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.36 n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 1.48 n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.05 0.0 77.07 0.01 64.45 7.48 1.53 150.72 904.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.42 0.0 0.77 2.02 0.03 3.23 19.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 3.1 0.0 1.1 2.4 0.1 7.6 45.6
Calcium (mg) 17.92 7.04 0.18 99.064 1.56 35.471 15.876 4.724 181.835 1091.01
Iron (mg) 0.41 0.16 0.1 2.18 0.02 1.25 2.49 0.04 6.66 39.96
Magnesium (mg) 3.08 1.21 0.0 59.269 0.065 56.336 40.067 0.653 160.68 964.08
Phosphorus (mg) 0.98 0.385 0.0 34.715 0.0 31.993 142.881 3.993 214.947 1289.682
Potassium (mg) 13.37 5.253 0.18 645.186 0.52 263.596 168.584 10.466 1107.156 6642.936
Sodium (mg) 0.7 0.275 0.36 191.355 2519.27 148.142 4.536 0.444 2865.082 17190.492
Zinc (mg) 0.05 0.02 0.0 0.32 0.01 0.25 1.07 0.03 1.74 10.44
Copper (mg) 0.008 0.003 0.0 0.161 0.002 0.125 0.219 0.008 0.526 3.156
Manganese (mg) 0.026 0.01 0.0 0.33 0.007 0.257 0.696 0.044 1.37 8.22
Selenium (mcg) 0.1 0.0 0.0 0.8 0.0 0.6 47.8 0.4 49.6 297.6
Vitamin A, IU (IU) 43.792 17.204 0.0 5356.233 0.0 4253.707 0.0 0.235 9671.17 58027.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.184 0.858 0.0 267.558 0.0 212.824 0.0 0.0 483.424 2900.544
Beta Carotene (mcg) n/a n/a 0.0 3212.385 0.0 2536.506 0.0 0.131 5749.021 34494.126
Vitamin E (mg) n/a n/a 2.58 1.27 0.0 1.31 0.08 0.0 5.25 31.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1272.592 0.0 7650.551 13.608 0.418 8937.169 53623.014
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.05 n/a 0.07 0.42
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a 0.67 n/a 0.81 4.86
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.3 0.0 25.4 0.0 20.9 0.0 0.8 48.3 289.8
Thiamin (mg) 0.007 0.003 0.0 0.085 0.0 0.028 0.673 0.005 0.8 4.8
Riboflavin (mg) 0.006 0.002 0.0 0.186 0.0 0.063 0.302 0.003 0.563 3.378
Niacin (mg) 0.014 0.006 0.0 0.339 0.0 0.278 5.428 0.018 6.083 36.498
Pantothenic acid (mg) n/a n/a 0.0 0.212 0.0 0.118 0.325 0.016 0.671 4.026
Vitamin B-6 (mg) 0.024 0.01 0.0 0.093 0.0 0.07 0.106 0.032 0.335 2.01
Folate (mcg) 4.298 1.689 0.0 12.701 0.0 9.737 179.168 0.078 207.67 1246.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 0.3 0.0 12.5 11.4 0.6 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 165.56 0.0 165.56 993.36
Tryptophan (g) n/a n/a 0.0 0.034 0.0 0.014 0.144 0.002 0.193 1.158
Threonine (g) n/a n/a 0.0 0.059 0.0 0.056 0.348 0.004 0.467 2.802
Isoleucine (g) n/a n/a 0.0 0.042 0.0 0.104 0.386 0.006 0.538 3.228
Leucine (g) n/a n/a 0.0 0.085 0.0 0.09 0.748 0.008 0.932 5.592
Lysine (g) n/a n/a 0.0 0.051 0.0 0.07 0.227 0.007 0.354 2.124
Methionine (g) n/a n/a 0.0 0.017 0.0 0.014 0.113 0.002 0.146 0.876
Cystine (g) n/a n/a 0.0 0.017 0.0 n/a 0.197 0.002 0.215 1.29
Phenylalanine (g) n/a n/a 0.0 0.051 0.0 0.077 0.507 0.005 0.639 3.834
Tyrosine (g) n/a n/a 0.0 0.042 0.0 n/a 0.181 0.002 0.226 1.356
Valine (g) n/a n/a 0.0 0.059 0.0 0.077 0.446 0.008 0.589 3.534
Arginine (g) n/a n/a 0.0 0.051 0.0 0.083 0.355 0.016 0.506 3.036
Histidine (g) n/a n/a 0.0 0.025 0.0 0.028 0.227 0.003 0.283 1.698
Alanine (g) n/a n/a 0.0 0.068 0.0 n/a 0.333 0.003 0.404 2.424
Aspartic acid (g) n/a n/a 0.0 0.11 0.0 n/a 0.469 0.013 0.592 3.552
Glutamic acid (g) n/a n/a 0.0 0.229 0.0 n/a 3.478 0.021 3.727 22.362
Glycine (g) n/a n/a 0.0 0.068 0.0 n/a 0.333 0.005 0.406 2.436
Proline (g) n/a n/a 0.0 0.042 0.0 n/a 1.187 0.003 1.232 7.392
Serine (g) n/a n/a 0.0 0.059 0.0 n/a 0.469 0.005 0.533 3.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.103 0.041 2.486 0.017 0.0 0.021 0.212 0.002 2.881 17.286
Phytosterols (mg) 0.812 0.319 39.78 17.781 0.0 n/a n/a n/a 58.692 352.152
Monounsaturated Fat (g) 0.042 0.017 13.133 0.025 0.0 0.028 0.129 0.0 13.373 80.238
Polyunsaturated (g) 0.033 0.013 1.894 0.042 0.0 0.049 0.423 0.007 2.46 14.76
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