Cauliflower with Homemade Cheese Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cheese sauce
30.0g |
butter
14.2g |
flour
7.81g |
milk
244.0g |
cheddar cheese
198.45g |
kosher salt
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.12 | 0.81 | 7.86 | 49.41 | 0.0 | 61.3 | 61.3 |
| Total Fat (g) | 4.48 | 11.52 | 0.08 | 7.93 | 65.77 | 0.0 | 89.77 | 89.77 |
| Carbohydrates (g) | 1.64 | 0.01 | 5.96 | 11.03 | 2.54 | 0.0 | 21.18 | 21.18 |
| Ash (g) | n/a | 0.3 | 0.04 | 1.68 | 7.8 | 17.96 | 27.78 | 27.78 |
| Calories (kcal) | 59.1 | 101.814 | 28.428 | 146.4 | 799.754 | 0.0 | 1135.496 | 1135.496 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.48 | n/a | 0.48 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 12.83 | 0.46 | n/a | 13.29 | 13.29 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.06 | 2.25 | 0.93 | 215.5 | 72.93 | 0.04 | 311.71 | 311.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.01 | 0.02 | 12.83 | 1.03 | 0.0 | 13.94 | 13.94 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
| Calcium (mg) | 93.3 | 3.408 | 1.172 | 275.72 | 1430.825 | 4.32 | 1808.744 | 1808.744 |
| Iron (mg) | 0.11 | 0.0 | 0.36 | 0.07 | 1.35 | 0.06 | 1.95 | 1.95 |
| Magnesium (mg) | 5.7 | 0.284 | 1.718 | 24.4 | 55.566 | 0.18 | 87.848 | 87.848 |
| Phosphorus (mg) | 68.7 | 3.408 | 8.435 | 222.04 | 1016.064 | 0.0 | 1318.647 | 1318.647 |
| Potassium (mg) | 42.6 | 3.408 | 8.357 | 348.92 | 194.481 | 1.44 | 599.206 | 599.206 |
| Sodium (mg) | 147.9 | 81.792 | 0.156 | 97.6 | 1232.375 | 6976.44 | 8536.263 | 8536.263 |
| Zinc (mg) | 0.38 | 0.01 | 0.05 | 0.98 | 6.17 | 0.02 | 7.61 | 7.61 |
| Copper (mg) | 0.006 | 0.0 | 0.011 | 0.024 | 0.06 | 0.005 | 0.106 | 0.106 |
| Manganese (mg) | n/a | 0.0 | 0.053 | 0.0 | 0.02 | 0.018 | 0.091 | 0.091 |
| Selenium (mcg) | 2.0 | 0.1 | 2.6 | 9.0 | 27.6 | 0.0 | 41.4 | 41.4 |
| Vitamin A, IU (IU) | n/a | 354.858 | 0.0 | 248.88 | 1988.469 | 0.0 | 2592.207 | 2592.207 |
| Retinol (mcg) | 24.0 | 95.282 | 0.0 | 68.32 | 512.001 | 0.0 | 699.603 | 699.603 |
| Vitamin A, RAE (mcg_RAE) | 24.6 | 97.128 | 0.0 | 68.32 | 525.893 | 0.0 | 715.941 | 715.941 |
| Beta Carotene (mcg) | 7.8 | 22.436 | 0.0 | 12.2 | 168.683 | 0.0 | 211.119 | 211.119 |
| Vitamin E (mg) | 0.03 | 0.33 | 0.0 | 0.15 | 0.58 | 0.0 | 1.08 | 1.08 |
| Vitamin D (IU) | n/a | 7.952 | n/a | 97.6 | 23.814 | n/a | 129.366 | 129.366 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 1.406 | 1.406 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.02 | 0.0 | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
| Thiamin (mg) | 0.012 | 0.001 | 0.062 | 0.098 | 0.06 | 0.0 | 0.232 | 0.232 |
| Riboflavin (mg) | 0.072 | 0.004 | 0.038 | 0.439 | 0.754 | 0.0 | 1.308 | 1.308 |
| Niacin (mg) | 0.06 | 0.006 | 0.461 | 0.268 | 0.159 | 0.0 | 0.954 | 0.954 |
| Pantothenic acid (mg) | n/a | 0.016 | 0.034 | 0.878 | 0.814 | 0.0 | 1.742 | 1.742 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.003 | 0.098 | 0.139 | 0.0 | 0.255 | 0.255 |
| Folate (mcg) | 3.0 | 0.426 | 14.292 | 12.2 | 35.721 | 0.0 | 65.639 | 65.639 |
| Vitamin B-12 (mcg) | 0.11 | 0.02 | 0.0 | 1.07 | 1.65 | 0.0 | 2.85 | 2.85 |
| Choline (mg) | 1.5 | 2.7 | 0.8 | 34.9 | 32.7 | 0.0 | 72.6 | 72.6 |
| Folic acid (mcg) | 0.6 | 0.0 | 12.027 | 0.0 | 0.0 | 0.0 | 12.627 | 12.627 |
| Tryptophan (g) | n/a | 0.001 | 0.01 | 0.195 | 0.635 | 0.0 | 0.842 | 0.842 |
| Threonine (g) | n/a | 0.006 | 0.022 | 0.342 | 1.766 | 0.0 | 2.135 | 2.135 |
| Isoleucine (g) | n/a | 0.007 | 0.028 | 0.415 | 3.076 | 0.0 | 3.526 | 3.526 |
| Leucine (g) | n/a | 0.011 | 0.055 | 0.659 | 4.743 | 0.0 | 5.469 | 5.469 |
| Lysine (g) | n/a | 0.01 | 0.018 | 0.342 | 4.108 | 0.0 | 4.477 | 4.477 |
| Methionine (g) | n/a | 0.003 | 0.014 | 0.195 | 1.29 | 0.0 | 1.502 | 1.502 |
| Cystine (g) | n/a | 0.001 | 0.017 | 0.049 | 0.258 | 0.0 | 0.325 | 0.325 |
| Phenylalanine (g) | n/a | 0.006 | 0.041 | 0.366 | 2.6 | 0.0 | 3.012 | 3.012 |
| Tyrosine (g) | n/a | 0.006 | 0.024 | 0.366 | 2.381 | 0.0 | 2.777 | 2.777 |
| Valine (g) | n/a | 0.009 | 0.033 | 0.464 | 3.294 | 0.0 | 3.799 | 3.799 |
| Arginine (g) | n/a | 0.004 | 0.033 | 0.195 | 1.865 | 0.0 | 2.098 | 2.098 |
| Histidine (g) | n/a | 0.003 | 0.018 | 0.195 | 1.727 | 0.0 | 1.943 | 1.943 |
| Alanine (g) | n/a | 0.004 | 0.026 | 0.244 | 1.389 | 0.0 | 1.663 | 1.663 |
| Aspartic acid (g) | n/a | 0.009 | 0.034 | 0.586 | 3.175 | 0.0 | 3.804 | 3.804 |
| Glutamic acid (g) | n/a | 0.026 | 0.272 | 1.586 | 12.086 | 0.0 | 13.969 | 13.969 |
| Glycine (g) | n/a | 0.003 | 0.029 | 0.195 | 0.853 | 0.0 | 1.08 | 1.08 |
| Proline (g) | n/a | 0.011 | 0.094 | 0.83 | 5.576 | 0.0 | 6.511 | 6.511 |
| Serine (g) | n/a | 0.007 | 0.041 | 0.268 | 2.897 | 0.0 | 3.213 | 3.213 |
| Cholesterol (mg) | 11.4 | 30.53 | 0.0 | 24.4 | 208.373 | 0.0 | 274.703 | 274.703 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.409 | 7.295 | 0.012 | 4.563 | 41.853 | 0.0 | 56.132 | 56.132 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.422 | 2.985 | 0.007 | 1.976 | 18.634 | 0.0 | 25.025 | 25.025 |
| Polyunsaturated (g) | 0.42 | 0.432 | 0.032 | 0.488 | 1.865 | 0.0 | 3.237 | 3.237 |