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Cauliflower Tomato Curry Recipe

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Cauliflower Tomato Curry
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Ingredients

  • Cauliflower – 250 gms, cleaned, washed, chopped
  • Tomatoes – 250 gms, pureed
  • Onion – 1, sliced
  • Ginger – 1 inch piece, sliced
  • Green Chillies – 1 to 2, chopped
  • Garlic – 1 to 2 clove, chopped
  • Oil – 3 tsp
  • Turmeric Powder – 1/4 tsp
  • Mustard Seeds – 1 tsp
  • Curry Leaves – few
  • Tamarind Extract – 50 ml
  • Water (or Vegetable Stock) – 125 ml
  • Coconut – 2 tblsp, desiccated
  • Coriander Leaves – few
  • Salt as per taste
  • Grind together:
  • Coriander Seeds – 1/2 tsp
  • Fennel Seeds – 1/2 tsp
  • Cumin Seeds – 1/2 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 605g
Calories 261  
Calories from Fat 140 54%
Total Fat 15.99g 20%
Saturated Fat 2.69g 11%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 1128mg 32%
Total Carbs 28.46g 8%
Dietary Fiber 7.9g 26%
Sugars 14.58g 10%
Protein 6.05g 10%
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