Cauliflower Spinach Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2" pc. of fresh ginger, peeled & minced
3" pc. of cinnamon stick,
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		canola oil
1.5g 		garlic
0.87g 		coriander
0.3g 		cumin
0.53g 		turmeric
0.27g 		cayenne
0.15g 		tomatoes paste
0.91g 		coconut milk
68.27g 		water
75.6g 		pepper
0.0g 		salt
0.0g 		tomatoes
31.67g 		carrots
21.36g 		potatoes
54.43g 		cauliflower
17.22g 		chickpeas
75.0g 		spinach
13.61g 		lime juice
0.84g 		lime zest
0.33g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.06 0.04 0.09 0.02 0.02 0.04 1.38 0.0 n/a n/a 0.25 0.2 0.85 0.34 3.71 0.39 0.0 0.01 0.01 7.65 45.9
Total Fat (g) 0.02 1.5 0.0 0.05 0.12 0.03 0.03 0.0 14.56 0.0 n/a n/a 0.04 0.05 0.03 0.02 0.86 0.05 0.0 0.0 0.0 17.36 104.16
Carbohydrates (g) 2.1 0.0 0.29 0.16 0.23 0.18 0.08 0.17 1.92 0.0 n/a n/a 1.27 2.05 10.95 0.91 16.96 0.49 0.07 0.05 0.01 37.9 227.4
Ash (g) 0.08 0.0 0.01 0.02 0.04 0.02 0.01 0.03 0.66 0.08 n/a n/a 0.26 0.21 0.54 0.12 1.21 0.23 0.0 0.0 0.0 3.51 21.06
Calories (kcal) 9.0 13.26 1.296 0.894 1.969 0.974 0.477 0.746 134.495 0.0 n/a n/a 5.383 8.758 46.81 4.306 89.25 3.13 0.21 0.157 0.072 321.187 1927.122
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.31 6.89 n/a n/a n/a 0.0 n/a n/a 7.19 43.14
Sucrose (g) 0.22 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.77 1.37 n/a n/a 0.01 0.0 n/a n/a 2.39 14.34
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.35 0.13 0.52 n/a n/a 0.01 0.01 n/a n/a 1.51 9.06
Fructose (g) 0.29 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.4 0.12 0.38 n/a n/a 0.02 0.01 n/a n/a 1.27 7.62
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.0 0.51 0.03 0.04 0.03 0.01 0.67 49.76 75.52 n/a n/a 29.86 18.86 42.06 15.83 52.27 12.44 0.76 0.27 0.29 319.26 1915.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.01 n/a 0.01 0.01 0.02 0.11 n/a 0.0 n/a n/a 0.75 1.01 2.28 0.41 n/a 0.06 0.01 0.01 0.0 5.65 33.9
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.6 1.6 0.4 3.3 0.3 0.0 0.0 0.0 7.3 43.8
Calcium (mg) 5.175 0.0 1.575 2.127 4.888 0.503 0.222 0.328 12.289 2.268 n/a n/a 9.817 7.049 16.329 3.79 24.0 13.472 0.118 0.447 0.211 104.605 627.63
Iron (mg) 0.05 0.0 0.01 0.05 0.35 0.11 0.01 0.03 2.25 0.0 n/a n/a 0.31 0.06 0.33 0.08 1.01 0.37 0.0 0.0 0.01 5.03 30.18
Magnesium (mg) 2.25 0.0 0.218 0.99 1.922 0.531 0.228 0.382 31.405 0.756 n/a n/a 3.483 2.563 13.608 2.584 21.75 10.75 0.067 0.05 0.082 93.618 561.708
Phosphorus (mg) 6.525 0.0 1.331 1.227 2.62 0.737 0.44 0.755 65.541 0.0 n/a n/a 6.017 7.476 25.582 7.579 67.5 6.668 0.118 0.04 0.151 200.306 1201.836
Potassium (mg) 32.85 0.0 3.489 3.801 9.387 6.944 3.021 9.227 150.198 0.0 n/a n/a 59.533 68.352 183.432 52.192 129.0 75.933 0.983 0.533 1.639 790.513 4743.078
Sodium (mg) 0.9 0.0 0.148 0.105 0.882 0.105 0.045 7.189 8.875 3.024 n/a n/a 45.283 14.738 29.937 5.168 224.25 10.75 0.017 0.02 0.145 351.581 2109.486
Zinc (mg) 0.04 0.0 0.01 0.01 0.03 0.01 0.0 0.01 0.38 0.01 n/a n/a 0.04 0.05 0.16 0.05 0.8 0.07 0.0 0.0 0.0 1.68 10.08
Copper (mg) 0.009 0.0 0.003 0.003 0.005 0.002 0.001 0.003 0.15 0.008 n/a n/a 0.022 0.011 0.082 0.007 0.128 0.018 0.0 0.0 0.001 0.45 2.7
Manganese (mg) 0.029 0.0 0.015 0.006 0.017 0.022 0.003 0.003 0.526 0.0 n/a n/a 0.025 0.03 0.142 0.028 0.45 0.122 0.0 n/a 0.001 1.418 8.508
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 2.1 0.1 0.0 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 0.45 0.0 0.078 0.0 6.668 0.0 62.415 13.878 0.0 0.0 n/a n/a 37.05 3568.402 7722.098 2.239 15.75 1276.022 0.42 0.167 21.222 12726.858 76361.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 0.0 3.122 0.692 0.0 0.0 n/a n/a 1.9 178.356 385.914 0.172 0.75 63.822 0.017 0.01 1.06 636.15 3816.9
Beta Carotene (mcg) 0.225 0.0 0.044 n/a 4.001 0.0 32.76 8.199 n/a 0.0 n/a n/a 22.167 1769.676 4631.517 1.378 9.0 765.586 0.252 0.023 12.36 7257.187 43543.122
Vitamin E (mg) 0.0 0.26 0.0 n/a 0.02 0.01 0.04 0.04 n/a 0.0 n/a n/a 0.22 0.14 0.14 0.01 n/a 0.28 0.0 0.0 0.01 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 261.752 n/a 0.0 n/a n/a 876.217 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1138.183 6829.098
Lutein + zeaxanthin (mcg) 0.9 0.0 0.139 n/a 2.352 0.0 19.736 0.0 n/a 0.0 n/a n/a 27.233 54.682 0.0 5.684 0.0 1659.904 0.0 0.06 2.72 1773.41 10640.46
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.41 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 0.03 n/a 0.02 0.0 n/a n/a 0.49 2.94
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.7 0.0 0.3 0.1 0.0 0.1 0.1 0.2 0.7 0.0 n/a n/a 2.9 1.3 1.3 8.0 2.9 3.8 0.3 0.4 0.1 24.1 144.6
Thiamin (mg) 0.011 0.0 0.002 0.001 0.003 0.0 0.0 0.001 0.014 0.0 n/a n/a 0.016 0.015 0.044 0.01 0.023 0.011 0.0 0.0 0.0 0.151 0.906
Riboflavin (mg) 0.007 0.0 0.001 0.001 0.002 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.019 0.013 0.033 0.01 0.023 0.026 0.0 0.0 0.001 0.138 0.828
Niacin (mg) 0.027 0.0 0.006 0.006 0.024 0.014 0.013 0.028 0.437 0.0 n/a n/a 0.225 0.209 0.305 0.091 0.105 0.098 0.001 0.001 0.003 1.595 9.57
Pantothenic acid (mg) 0.027 0.0 0.005 n/a n/a n/a n/a 0.001 0.102 0.0 n/a n/a 0.038 0.058 0.435 0.112 0.225 0.01 0.001 0.001 0.002 1.017 6.102
Vitamin B-6 (mg) 0.027 0.0 0.011 n/a 0.002 0.005 0.004 0.002 0.02 0.0 n/a n/a 0.035 0.03 0.114 0.038 0.353 0.027 0.0 0.001 0.0 0.669 4.014
Folate (mcg) 4.275 0.0 0.026 0.0 0.053 0.107 0.159 0.109 9.558 0.0 n/a n/a 2.533 4.058 5.987 9.818 50.25 26.4 0.084 0.043 0.195 113.656 681.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.2 n/a 0.1 0.1 0.1 0.4 5.8 0.0 n/a n/a 2.2 1.9 6.7 7.8 24.5 2.4 0.0 0.0 0.0 53.7 322.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 0.014 n/a n/a n/a 0.003 0.002 0.016 0.005 0.038 0.005 0.0 n/a n/a 0.087 0.522
Threonine (g) 0.005 n/a 0.001 n/a n/a n/a n/a 0.001 0.048 n/a n/a n/a 0.013 0.041 0.044 0.012 0.135 0.016 0.0 n/a n/a 0.315 1.89
Isoleucine (g) 0.002 n/a 0.002 n/a n/a n/a n/a 0.001 0.055 n/a n/a n/a 0.006 0.017 0.033 0.014 0.158 0.02 0.0 n/a n/a 0.307 1.842
Leucine (g) 0.007 n/a 0.003 n/a n/a n/a n/a 0.001 0.102 n/a n/a n/a 0.01 0.021 0.049 0.021 0.263 0.03 0.0 n/a n/a 0.506 3.036
Lysine (g) 0.009 n/a 0.002 n/a n/a n/a n/a 0.001 0.061 n/a n/a n/a 0.01 0.021 0.038 0.019 0.248 0.023 0.0 n/a n/a 0.433 2.598
Methionine (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.027 n/a n/a n/a 0.003 0.004 0.016 0.005 0.053 0.007 0.0 n/a n/a 0.116 0.696
Cystine (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.027 n/a n/a n/a 0.003 0.017 0.011 0.003 0.053 0.005 0.0 n/a n/a 0.121 0.726
Phenylalanine (g) 0.007 n/a 0.002 n/a n/a n/a n/a 0.001 0.068 n/a n/a n/a 0.01 0.013 0.049 0.012 0.203 0.018 0.0 n/a n/a 0.381 2.286
Tyrosine (g) 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 0.041 n/a n/a n/a 0.006 0.009 0.016 0.007 0.09 0.015 0.0 n/a n/a 0.187 1.122
Valine (g) 0.005 n/a 0.003 n/a n/a n/a n/a 0.001 0.082 n/a n/a n/a 0.006 0.015 0.049 0.017 0.158 0.022 0.0 n/a n/a 0.357 2.142
Arginine (g) 0.023 n/a 0.005 n/a n/a n/a n/a 0.001 0.225 n/a n/a n/a 0.006 0.019 0.033 0.017 0.353 0.022 0.0 n/a n/a 0.704 4.224
Histidine (g) 0.002 n/a 0.001 n/a n/a n/a n/a 0.001 0.034 n/a n/a n/a 0.006 0.009 0.016 0.007 0.105 0.008 0.0 n/a n/a 0.189 1.134
Alanine (g) 0.005 n/a 0.001 n/a n/a n/a n/a 0.002 0.068 n/a n/a n/a 0.01 0.023 0.044 0.017 0.158 0.019 0.0 n/a n/a 0.346 2.076
Aspartic acid (g) 0.02 n/a 0.004 n/a n/a n/a n/a 0.006 0.137 n/a n/a n/a 0.051 0.041 0.207 0.04 0.435 0.033 0.001 n/a n/a 0.974 5.844
Glutamic acid (g) 0.059 n/a 0.007 n/a n/a n/a n/a 0.017 0.314 n/a n/a n/a 0.152 0.079 0.087 0.045 0.653 0.046 0.001 n/a n/a 1.459 8.754
Glycine (g) 0.007 n/a 0.002 n/a n/a n/a n/a 0.001 0.068 n/a n/a n/a 0.006 0.011 0.033 0.01 0.158 0.018 0.0 n/a n/a 0.313 1.878
Proline (g) 0.002 n/a 0.001 n/a n/a n/a n/a 0.001 0.055 n/a n/a n/a 0.006 0.011 0.027 0.016 0.15 0.015 0.0 n/a n/a 0.283 1.698
Serine (g) 0.005 n/a 0.002 n/a n/a n/a n/a 0.001 0.068 n/a n/a n/a 0.01 0.011 0.049 0.017 0.188 0.014 0.0 n/a n/a 0.363 2.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 0.036
Saturated Fat (g) 0.009 0.111 0.001 0.003 0.008 0.009 0.005 0.001 12.917 0.0 n/a n/a 0.006 0.009 0.011 0.003 0.09 0.008 0.0 0.0 0.0 13.19 79.14
Phytosterols (mg) 3.375 n/a n/a 0.138 0.357 0.226 0.125 n/a n/a n/a n/a n/a n/a n/a 6.532 3.101 n/a 1.225 n/a 0.117 0.016 15.209 91.254
Monounsaturated Fat (g) 0.002 0.949 0.0 0.041 0.074 0.005 0.004 0.001 0.621 0.0 n/a n/a 0.006 0.002 0.0 0.002 0.195 0.001 0.0 0.0 0.001 1.904 11.424
Polyunsaturated (g) 0.005 0.422 0.002 0.005 0.017 0.006 0.013 0.001 0.157 0.0 n/a n/a 0.016 0.026 0.005 0.009 0.383 0.023 0.0 0.0 0.0 1.09 6.54
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