Cauliflower Soup and our new Diabetic Recipe App for iPhone and iPad now available Recipe

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Ingredients

  • 2 pounds cauliflower, about 1 large head, chopped
  • 1/2 onion(s), medium, chopped
  • 2 cups chicken broth, reduced sodium (or vegetable broth, reduced sodium)
  • 1 cup half and half, fat free
  • 1/2 cup cheese, jack or Mexican blend, reduced fat, about 1 ounce, grated
  • 2 ounces Canadian bacon, minced
  • 2 green onion(s)
  • pepper, black
  • Nutrition: Per Serving About: 150calories, 3.5 g fat, 1.5 g saturated fat, 12 g protein, 21 g carbohydrates, 5 g dietary fiber, 740 mg sodium

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1260g
Calories 764  
Calories from Fat 441 58%
Total Fat 49.65g 62%
Saturated Fat 29.57g 118%
Trans Fat 0.0g  
Cholesterol 175mg 58%
Sodium 2107mg 88%
Potassium 2162mg 62%
Total Carbs 39.82g 11%
Dietary Fiber 12.3g 41%
Sugars 12.6g 8%
Protein 45.03g 72%
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