Cauliflower Salad (Insalata Di Rinforza) Recipe

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Servings: 4

Ingredients

Cost per serving $0.48 view details
  • 1 x caulflower broken into florets
  • 1 x salt and pepper
  • 5 Tbsp. extra virgin olive oil
  • 1 1/2 Tbsp. wine vinegar
  • 1 Tbsp. capers liquid removed
  • 1 Tbsp. minced parsley few black olives
  • 1 x 49g can anchovy fillets liquid removed and sliced

Directions

  1. Cook the cauliflower in boiling salted water till cooked but hard about 5 to 6 min.
  2. Drain and rinse under running cool water.
  3. Mix the oil vinegar and a little salt and pepper together in a salad bowl.
  4. Add in the cauliflower and toss gently.
  5. Sprinkle with the capers parsley and olives.
  6. Arrange the anchovy fillets in a lattice pattern on top.
  7. Serve immediately.
  8. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 37g
Recipe makes 4 servings
Calories 177  
Calories from Fat 160 90%
Total Fat 18.09g 23%
Saturated Fat 2.61g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 514mg 21%
Potassium 75mg 2%
Total Carbs 0.18g 0%
Dietary Fiber 0.1g 0%
Sugars 0.02g 0%
Protein 3.62g 6%
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