Cauliflower Miso Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
salt and pepper
paprika
1 tablespoon white barley miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
0.0g 		onion
12.38g 		celery
8.9g 		carrots
20.36g 		cauliflower
0.63g 		pepper
0.0g 		salt
0.0g 		paprika
0.0g 		parsley
0.12g 		chicken stock
127.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.06 0.19 0.01 n/a n/a n/a 0.0 1.28 1.68 13.44
Total Fat (g) n/a 0.01 0.02 0.05 0.0 n/a n/a n/a 0.0 0.13 0.21 1.68
Carbohydrates (g) n/a 1.16 0.26 1.95 0.03 n/a n/a n/a 0.01 0.51 3.92 31.36
Ash (g) n/a 0.04 0.07 0.2 0.0 n/a n/a n/a 0.0 0.89 1.21 9.68
Calories (kcal) n/a 4.95 1.424 8.347 0.158 n/a n/a n/a 0.043 8.93 23.853 190.824
Starch (g) n/a 0.0 0.0 0.29 n/a n/a n/a n/a n/a n/a 0.29 2.32
Sucrose (g) n/a 0.12 0.01 0.73 n/a n/a n/a n/a n/a n/a 0.86 6.88
Glucose (dextrose) (g) n/a 0.24 0.05 0.12 n/a n/a n/a n/a n/a n/a 0.41 3.28
Fructose (g) n/a 0.16 0.05 0.11 n/a n/a n/a n/a n/a n/a 0.32 2.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 11.03 8.49 17.97 0.58 n/a n/a n/a 0.1 124.77 162.95 1303.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.16 0.97 0.02 n/a n/a n/a 0.0 0.0 1.67 13.36
Galactose (g) n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) n/a 0.2 0.1 0.6 0.0 n/a n/a n/a 0.0 0.5 1.5 12.0
Calcium (mg) n/a 2.846 3.56 6.718 0.139 n/a n/a n/a 0.164 7.655 21.082 168.656
Iron (mg) n/a 0.03 0.02 0.06 0.0 n/a n/a n/a 0.01 0.26 0.37 2.96
Magnesium (mg) n/a 1.238 0.979 2.443 0.095 n/a n/a n/a 0.059 1.276 6.09 48.72
Phosphorus (mg) n/a 3.589 2.136 7.126 0.279 n/a n/a n/a 0.069 16.585 29.783 238.264
Potassium (mg) n/a 18.068 23.14 65.148 1.92 n/a n/a n/a 0.658 102.06 210.994 1687.952
Sodium (mg) n/a 0.495 7.12 14.048 0.19 n/a n/a n/a 0.067 201.569 223.488 1787.904
Zinc (mg) n/a 0.02 0.01 0.05 0.0 n/a n/a n/a 0.0 0.09 0.17 1.36
Copper (mg) n/a 0.005 0.004 0.01 0.0 n/a n/a n/a 0.0 0.038 0.057 0.456
Manganese (mg) n/a 0.016 0.009 0.029 0.001 n/a n/a n/a 0.0 0.064 0.118 0.944
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 0.248 39.961 3401.133 0.082 n/a n/a n/a 10.004 0.0 3451.427 27611.416
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.958 169.996 0.006 n/a n/a n/a 0.5 0.0 172.46 1379.68
Beta Carotene (mcg) n/a 0.124 24.03 1686.722 0.051 n/a n/a n/a 6.002 0.0 1716.929 13735.432
Vitamin E (mg) n/a 0.0 0.02 0.13 0.0 n/a n/a n/a 0.0 0.0 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.204 0.0 n/a n/a n/a 0.0 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) n/a 0.495 25.187 52.118 0.209 n/a n/a n/a 6.604 0.0 84.613 676.904
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.3 1.2 0.3 n/a n/a n/a 0.2 8.9 11.8 94.4
Thiamin (mg) n/a 0.006 0.002 0.014 0.0 n/a n/a n/a 0.0 0.0 0.023 0.184
Riboflavin (mg) n/a 0.004 0.005 0.012 0.0 n/a n/a n/a 0.0 0.013 0.035 0.28
Niacin (mg) n/a 0.015 0.028 0.2 0.003 n/a n/a n/a 0.002 0.651 0.898 7.184
Pantothenic acid (mg) n/a 0.015 0.022 0.055 0.004 n/a n/a n/a 0.0 0.013 0.109 0.872
Vitamin B-6 (mg) n/a 0.015 0.006 0.029 0.001 n/a n/a n/a 0.0 0.013 0.064 0.512
Folate (mcg) n/a 2.351 3.204 3.868 0.361 n/a n/a n/a 0.181 0.0 9.965 79.72
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05 0.4
Choline (mg) n/a 0.8 0.5 1.8 0.3 n/a n/a n/a 0.0 n/a 3.4 27.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.002 0.0 n/a n/a n/a 0.0 n/a 0.004 0.032
Threonine (g) n/a 0.002 0.002 0.039 0.0 n/a n/a n/a 0.0 n/a 0.044 0.352
Isoleucine (g) n/a 0.001 0.002 0.016 0.001 n/a n/a n/a 0.0 n/a 0.02 0.16
Leucine (g) n/a 0.004 0.003 0.02 0.001 n/a n/a n/a 0.0 n/a 0.028 0.224
Lysine (g) n/a 0.005 0.003 0.02 0.001 n/a n/a n/a 0.0 n/a 0.029 0.232
Methionine (g) n/a 0.0 0.001 0.004 0.0 n/a n/a n/a 0.0 n/a 0.005 0.04
Cystine (g) n/a 0.0 0.0 0.016 0.0 n/a n/a n/a 0.0 n/a 0.016 0.128
Phenylalanine (g) n/a 0.004 0.002 0.012 0.0 n/a n/a n/a 0.0 n/a 0.018 0.144
Tyrosine (g) n/a 0.001 0.001 0.008 0.0 n/a n/a n/a 0.0 n/a 0.011 0.088
Valine (g) n/a 0.002 0.003 0.014 0.001 n/a n/a n/a 0.0 n/a 0.02 0.16
Arginine (g) n/a 0.012 0.002 0.018 0.001 n/a n/a n/a 0.0 n/a 0.033 0.264
Histidine (g) n/a 0.001 0.001 0.008 0.0 n/a n/a n/a 0.0 n/a 0.011 0.088
Alanine (g) n/a 0.002 0.002 0.022 0.001 n/a n/a n/a 0.0 n/a 0.028 0.224
Aspartic acid (g) n/a 0.011 0.011 0.039 0.001 n/a n/a n/a 0.0 n/a 0.062 0.496
Glutamic acid (g) n/a 0.032 0.008 0.075 0.002 n/a n/a n/a 0.0 n/a 0.117 0.936
Glycine (g) n/a 0.004 0.002 0.01 0.0 n/a n/a n/a 0.0 n/a 0.016 0.128
Proline (g) n/a 0.001 0.002 0.01 0.001 n/a n/a n/a 0.0 n/a 0.014 0.112
Serine (g) n/a 0.002 0.002 0.01 0.001 n/a n/a n/a 0.0 n/a 0.015 0.12
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.004 0.008 0.0 n/a n/a n/a 0.0 0.038 0.055 0.44
Phytosterols (mg) n/a 1.856 0.534 n/a 0.114 n/a n/a n/a 0.006 n/a 2.51 20.08
Monounsaturated Fat (g) n/a 0.001 0.003 0.002 0.0 n/a n/a n/a 0.0 0.064 0.07 0.56
Polyunsaturated (g) n/a 0.002 0.007 0.024 0.0 n/a n/a n/a 0.0 0.026 0.06 0.48
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