Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation Time – 10 mints
Cooking time – 30 mints
Turmeric powder – ¼ tsp
Curry leaves - few
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		cauliflower
5.07g 		onion
99.0g 		garlic
7.4g 		chillies
32.85g 		turmeric
0.0g 		curry
0.0g 		salt
0.0g 		oil
27.2g 		pepper
6.4g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.1 1.09 0.47 0.66 n/a n/a n/a 0.0 0.7 6.74 6.74
Total Fat (g) 9.79 0.01 0.1 0.04 0.07 n/a n/a n/a 27.2 0.21 37.4 37.4
Carbohydrates (g) 0.73 0.27 9.25 2.44 3.11 n/a n/a n/a 0.0 4.15 19.94 19.94
Ash (g) n/a 0.04 0.35 0.11 0.2 n/a n/a n/a 0.0 0.28 0.97 0.97
Calories (kcal) 106.92 1.268 39.6 11.019 13.14 n/a n/a n/a 240.448 16.32 428.714 428.714
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 12.03 4.66 88.22 4.33 28.82 n/a n/a n/a 0.0 0.67 138.73 138.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 4.2 0.07 1.68 n/a n/a n/a 0.0 0.04 6.11 6.11
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 0.2 0.5 n/a n/a n/a 0.0 1.7 4.2 4.2
Calcium (mg) 2.7 1.115 22.77 13.385 5.913 n/a n/a n/a 0.0 27.968 73.851 73.851
Iron (mg) 0.31 0.02 0.21 0.13 0.39 n/a n/a n/a 0.01 1.85 2.91 2.91
Magnesium (mg) 3.24 0.761 9.9 1.849 8.213 n/a n/a n/a 0.0 12.416 36.378 36.378
Phosphorus (mg) 28.89 2.231 28.71 11.314 15.111 n/a n/a n/a 0.0 11.072 97.328 97.328
Potassium (mg) 51.03 15.362 144.54 29.654 111.69 n/a n/a n/a 0.0 80.576 432.852 432.852
Sodium (mg) 217.35 1.521 3.96 1.257 2.3 n/a n/a n/a 0.0 2.816 229.204 229.204
Zinc (mg) 0.5 0.01 0.17 0.09 0.1 n/a n/a n/a 0.0 0.09 0.96 0.96
Copper (mg) 0.011 0.002 0.04 0.022 0.056 n/a n/a n/a 0.0 0.072 0.203 0.203
Manganese (mg) n/a 0.008 0.129 0.123 0.079 n/a n/a n/a n/a 0.36 0.699 0.699
Selenium (mcg) 3.9 0.0 0.5 1.1 0.2 n/a n/a n/a 0.0 0.2 5.8 5.8
Vitamin A, IU (IU) n/a 0.659 1.98 0.666 387.302 n/a n/a n/a 0.0 19.136 409.742 409.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.0 19.382 n/a n/a n/a 0.0 0.96 20.392 20.392
Beta Carotene (mcg) 0.0 0.406 0.99 0.37 220.424 n/a n/a n/a 0.0 9.984 232.173 232.173
Vitamin E (mg) 0.06 0.0 0.02 0.01 0.23 n/a n/a n/a 2.51 0.05 2.87 2.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.384 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 1.673 3.96 1.183 238.163 n/a n/a n/a 0.0 13.12 258.099 258.099
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.29 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 2.4 7.3 2.3 79.7 n/a n/a n/a 0.0 1.3 93.0 93.0
Thiamin (mg) 0.097 0.003 0.05 0.015 0.03 n/a n/a n/a 0.0 0.007 0.201 0.201
Riboflavin (mg) 0.041 0.003 0.03 0.008 0.03 n/a n/a n/a 0.0 0.015 0.126 0.126
Niacin (mg) 0.91 0.027 0.119 0.052 0.312 n/a n/a n/a 0.0 0.073 1.492 1.492
Pantothenic acid (mg) n/a 0.033 0.119 0.044 0.02 n/a n/a n/a 0.0 n/a 0.216 0.216
Vitamin B-6 (mg) 0.014 0.011 0.119 0.092 0.092 n/a n/a n/a 0.0 0.022 0.349 0.349
Folate (mcg) 0.54 2.89 18.81 0.222 7.556 n/a n/a n/a 0.0 0.64 30.657 30.657
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.12 0.12
Choline (mg) 15.9 2.3 6.0 1.7 3.6 n/a n/a n/a n/a 0.7 30.3 30.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 0.005 0.01 n/a n/a n/a 0.0 n/a 0.026 0.026
Threonine (g) n/a 0.004 0.02 0.012 0.023 n/a n/a n/a 0.0 n/a 0.058 0.058
Isoleucine (g) n/a 0.004 0.01 0.016 0.023 n/a n/a n/a 0.0 n/a 0.053 0.053
Leucine (g) n/a 0.006 0.03 0.023 0.036 n/a n/a n/a 0.0 n/a 0.095 0.095
Lysine (g) n/a 0.006 0.04 0.02 0.03 n/a n/a n/a 0.0 n/a 0.095 0.095
Methionine (g) n/a 0.002 0.0 0.006 0.007 n/a n/a n/a 0.0 n/a 0.014 0.014
Cystine (g) n/a 0.001 0.0 0.005 0.013 n/a n/a n/a 0.0 n/a 0.019 0.019
Phenylalanine (g) n/a 0.004 0.03 0.013 0.02 n/a n/a n/a 0.0 n/a 0.066 0.066
Tyrosine (g) n/a 0.002 0.01 0.006 0.013 n/a n/a n/a 0.0 n/a 0.031 0.031
Valine (g) n/a 0.005 0.02 0.021 0.026 n/a n/a n/a 0.0 n/a 0.073 0.073
Arginine (g) n/a 0.005 0.099 0.047 0.033 n/a n/a n/a 0.0 n/a 0.184 0.184
Histidine (g) n/a 0.002 0.01 0.008 0.013 n/a n/a n/a 0.0 n/a 0.033 0.033
Alanine (g) n/a 0.005 0.02 0.01 0.026 n/a n/a n/a 0.0 n/a 0.061 0.061
Aspartic acid (g) n/a 0.012 0.089 0.036 0.095 n/a n/a n/a 0.0 n/a 0.232 0.232
Glutamic acid (g) n/a 0.013 0.257 0.06 0.085 n/a n/a n/a 0.0 n/a 0.416 0.416
Glycine (g) n/a 0.003 0.03 0.015 0.023 n/a n/a n/a 0.0 n/a 0.071 0.071
Proline (g) n/a 0.005 0.01 0.007 0.03 n/a n/a n/a 0.0 n/a 0.051 0.051
Serine (g) n/a 0.005 0.02 0.014 0.026 n/a n/a n/a 0.0 n/a 0.065 0.065
Cholesterol (mg) 19.17 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 3.499 0.001 0.04 0.007 0.007 n/a n/a n/a 2.021 0.063 5.637 5.637
Phytosterols (mg) n/a 0.913 14.85 n/a n/a n/a n/a n/a 68.0 5.888 89.651 89.651
Monounsaturated Fat (g) 4.639 0.001 0.01 0.001 0.003 n/a n/a n/a 6.183 0.065 10.9 10.9
Polyunsaturated (g) 1.053 0.003 0.02 0.018 0.036 n/a n/a n/a 17.718 0.072 18.92 18.92
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