Cauliflower Kidney Bean Casserole Recipe

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Servings: 1


Cost per recipe $4.23 view details
  • 1 lb Canned red kidney beans, liquid removed
  • 1/2 lb Canned tomato sauce
  • 1/4 tsp Dry basil, crushed
  • 1/4 tsp Dry oregano leaves, crushed
  • 1 c. Brown or possibly white rice, cooked
  • 2 c. Cauliflower, steamed or possibly 2 pkgs. frzn, cooked
  • 1/4 lb Shredded fat-free cheddar cheese


  1. =46Rom Elementary My Dear & Fabulously Low Fat by Tree Stevens
  2. Prep: 10min, Cook: 40 minutes.
  3. Preheat oven to 350 F Mix together the kidney beans, tomato sauce, basil and oregano; set aside. In a casserole dish layer half of each: rice first, kidney bean mix, cauliflower and then cheese; repeat the scenario, ending with the cauliflower. Cover and bake for 30 to 40 min. Remove cover; sprinkle the remaining cheese; cover till it melts.
  4. This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 6.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1057g
Calories 1597  
Calories from Fat 404 25%
Total Fat 46.22g 58%
Saturated Fat 25.71g 103%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 3272mg 136%
Potassium 2590mg 74%
Total Carbs 226.62g 60%
Dietary Fiber 36.0g 120%
Sugars 22.08g 15%
Protein 71.17g 114%
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