Cauliflower gratin with couscous and pancetta Recipe

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1 vote | 1945 views

The rich, creamy cheese sauce is a nice match for subtle cauliflower, and crisp breadcrumbs add texture.

Prep time:
Cook time:
Servings: 2 servings


Cost per serving $2.80 view details


Cover the bottom of a buttered dish with salad. Arrange pancetta over salad.
Arrange cauliflower and couscous over pancetta.
Melt butter in a medium saucepan over medium heat. Whisk in flour. Reduce heat to medium-low, whisk in milk. Cook, whisking, until mixture thickens, about 2 minutes Whisk in oregano and salt.
Add Swiss cheese, black pepper and cayenne pepper and whisk until smooth.
Pour over cauliflower, sprinkle with breadcrumbs and Parmesan cheese. Bake in preheated oven at 200°C for about 20 minutes. Reduce temperature to 180°C; bake until cauliflower is tender, about 20 minutes (if browning too quickly, tent with foil). Transfer to a wire rack; let cool 10 minutes before serving.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 381g
Recipe makes 2 servings
Calories 498  
Calories from Fat 231 46%
Total Fat 26.2g 33%
Saturated Fat 15.38g 62%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 975mg 41%
Potassium 772mg 22%
Total Carbs 42.22g 11%
Dietary Fiber 5.2g 17%
Sugars 10.02g 7%
Protein 24.8g 40%
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