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Ingredients
- 1 cup flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg
- 1/2 cup milk (you may have
- to add a few tablespoons of extra milk if it's too thick...I did)
- 1 teaspoon melted butter
- 1 cup chopped raw
- cauliflower (chop well)
- 1 cup shredded cheese
- 1/2 cup finely chopped
- onion
View Full Recipe at Colie's Kitchen
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 520g | |
| Calories 1123 | |
| Calories from Fat 449 | 40% |
| Total Fat 50.97g | 64% |
| Saturated Fat 30.15g | 121% |
| Trans Fat 0.0g | |
| Cholesterol 327mg | 109% |
| Sodium 3269mg | 136% |
| Potassium 646mg | 18% |
| Total Carbs 112.55g | 30% |
| Dietary Fiber 5.3g | 18% |
| Sugars 12.01g | 8% |
| Protein 51.8g | 83% |
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