Cauliflower Curry Recipe

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An aromatic curry, bolstered with rich flavors of spices and ghee/butter.

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Servings: 4 person
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Ingredients

Cost per serving $0.50 view details
  • 1/4 cauliflower (about 400g) - cut into florets.
  • 1 large onion - sliced
  • 1 tomato - sliced
  • 1 1/2 tbsp yogurt (stir to remove lumps)
  • Spices - 1 cinnamon, 3 cloves and 1 star anise
  • 2-3 sprigs curry leaves
  • 1 tbsp ghee/butter
  • 1 1/2 tbsp oil
  • Salt for taste
  • For the curry paste (ground/blend)
  • 1 tbsp almond stripes/5 almonds (without skin)
  • 1 tbsp poppy seeds/kas-kas - soaked in water for 15 mins
  • 5 garlic
  • 1/2 inch ginger
  • 5 shallots
  • Plain curry powder - as needed

Directions

  1. Sauté onion and spices in heated ghee/butter plus oil.
  2. Add curry paste.
  3. Fry till aromatic and oil splits.
  4. Put in tomato and caulis.
  5. Pour about 1/2 liter water.
  6. Season with salt; stir and simmer till caulis are softened.
  7. Lastly add yogurt and curry leaves.
  8. Off the heat and give a good stir.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 4 servings
Calories 122  
Calories from Fat 88 72%
Total Fat 10.01g 13%
Saturated Fat 2.69g 11%
Trans Fat 0.13g  
Cholesterol 9mg 3%
Sodium 8mg 0%
Potassium 185mg 5%
Total Carbs 8.07g 2%
Dietary Fiber 2.6g 9%
Sugars 2.29g 2%
Protein 1.82g 3%
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