Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ savoy cabbage
400g tin plum tomatoes
1 star anise
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
56.06g 		savoy cabbage
0.0g 		ginger
1.28g 		coriander
1.25g 		chickpeas
100.0g 		onions
49.5g 		garlic
1.31g 		rapeseed oil
6.8g 		garam masala
1.33g 		coriander
1.25g 		cumin
1.5g 		turmeric
0.55g 		chili
1.33g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 n/a 0.02 0.15 4.95 0.54 0.08 0.0 0.16 0.15 0.27 0.04 0.08 n/a n/a 7.57 30.28
Total Fat (g) 0.06 n/a 0.01 0.22 1.14 0.05 0.01 6.8 0.23 0.22 0.33 0.05 0.07 n/a n/a 9.2 36.8
Carbohydrates (g) 2.97 n/a 0.23 0.69 22.61 4.62 0.43 0.0 0.75 0.69 0.66 0.36 0.16 n/a n/a 34.17 136.68
Ash (g) 0.4 n/a 0.01 0.08 1.61 0.17 0.02 n/a 0.08 0.08 0.11 0.03 0.02 n/a n/a 2.61 10.44
Calories (kcal) 14.016 n/a 1.023 3.725 119.0 19.8 1.944 60.112 4.214 3.725 5.625 1.947 1.492 n/a n/a 236.623 946.492
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a n/a n/a 0.64 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 51.53 n/a 1.01 0.11 69.69 44.11 0.76 0.0 0.11 0.11 0.12 0.06 1.01 n/a n/a 168.62 674.48
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.35 n/a 0.02 n/a n/a 2.1 0.01 0.0 0.14 n/a 0.03 0.02 0.02 n/a n/a 3.68 14.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.0 0.5 4.4 0.8 0.0 0.0 0.4 0.5 0.2 0.1 0.1 n/a n/a 8.4 33.6
Calcium (mg) 12.334 n/a 0.205 8.863 32.0 11.385 2.362 0.0 1.961 8.863 13.965 1.007 0.626 n/a n/a 93.569 374.276
Iron (mg) 0.25 n/a 0.01 0.2 1.35 0.1 0.02 0.0 0.1 0.2 1.0 0.23 0.05 n/a n/a 3.51 14.04
Magnesium (mg) 8.409 n/a 0.55 4.125 29.0 4.95 0.326 0.0 2.014 4.125 5.49 1.062 0.6 n/a n/a 60.651 242.604
Phosphorus (mg) 24.668 n/a 0.435 5.113 90.0 14.355 1.997 0.0 3.882 5.113 7.485 1.474 2.052 n/a n/a 156.572 626.288
Potassium (mg) 169.869 n/a 5.307 15.838 172.0 72.27 5.233 0.0 26.686 15.838 26.82 13.888 4.864 n/a n/a 528.611 2114.444
Sodium (mg) 16.819 n/a 0.166 0.438 299.0 1.98 0.222 0.0 0.398 0.438 2.52 0.209 6.956 n/a n/a 329.144 1316.576
Zinc (mg) 0.16 n/a 0.0 0.06 1.06 0.08 0.02 0.0 0.03 0.06 0.07 0.02 0.03 n/a n/a 1.59 6.36
Copper (mg) 0.022 n/a 0.003 0.012 0.17 0.02 0.004 0.0 0.005 0.012 0.013 0.003 0.002 n/a n/a 0.266 1.064
Manganese (mg) 0.09 n/a 0.003 0.024 0.6 0.064 0.022 n/a 0.027 0.024 0.05 0.043 0.002 n/a n/a 0.948 3.792
Selenium (mcg) 0.3 n/a 0.0 0.3 2.8 0.2 0.2 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 4.5 18.0
Vitamin A, IU (IU) 7.288 n/a 0.0 0.0 21.0 0.99 0.117 n/a 551.333 0.0 19.05 0.0 4.491 n/a n/a 604.269 2417.076
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.561 n/a 0.0 0.0 1.0 0.0 0.0 0.0 27.573 0.0 0.96 0.0 0.227 n/a n/a 30.32 121.28
Beta Carotene (mcg) 4.485 n/a 0.0 n/a 12.0 0.495 0.065 0.0 289.38 n/a 11.43 0.0 2.399 n/a n/a 320.254 1281.016
Vitamin E (mg) 0.04 n/a 0.0 n/a n/a 0.01 0.0 1.19 0.4 n/a 0.05 0.02 0.01 n/a n/a 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.244 n/a n/a 14.244 56.976
Lutein + zeaxanthin (mcg) 18.501 n/a 0.0 n/a 0.0 1.98 0.209 0.0 174.33 n/a 6.72 0.0 1.426 n/a n/a 203.165 812.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.0 n/a 0.1 0.3 3.8 3.7 0.4 0.0 1.0 0.3 0.1 0.1 0.0 n/a n/a 35.8 143.2
Thiamin (mg) 0.034 n/a 0.0 0.003 0.03 0.025 0.003 0.0 0.004 0.003 0.009 0.001 0.001 n/a n/a 0.113 0.452
Riboflavin (mg) 0.034 n/a 0.0 0.004 0.03 0.015 0.001 0.0 0.012 0.004 0.005 0.001 0.001 n/a n/a 0.107 0.428
Niacin (mg) 0.297 n/a 0.01 0.027 0.14 0.059 0.009 0.0 0.115 0.027 0.069 0.028 0.005 n/a n/a 0.786 3.144
Pantothenic acid (mg) 0.364 n/a 0.003 n/a 0.3 0.059 0.008 n/a n/a n/a n/a n/a 0.019 n/a n/a 0.753 3.012
Vitamin B-6 (mg) 0.123 n/a 0.002 n/a 0.47 0.059 0.016 0.0 0.032 n/a 0.007 0.01 0.002 n/a n/a 0.722 2.888
Folate (mcg) 31.956 n/a 0.141 0.0 67.0 9.405 0.039 0.0 1.405 0.0 0.15 0.215 0.306 n/a n/a 110.616 442.464
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 25.3 n/a 0.4 n/a 32.6 3.0 0.3 0.0 0.7 n/a 0.4 0.3 0.3 n/a n/a 63.2 252.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.0 n/a 0.05 0.005 0.001 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.074 0.296
Threonine (g) 0.039 n/a 0.001 n/a 0.18 0.01 0.002 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.235 0.94
Isoleucine (g) 0.045 n/a 0.001 n/a 0.21 0.005 0.003 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.267 1.068
Leucine (g) 0.067 n/a 0.001 n/a 0.35 0.015 0.004 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.443 1.772
Lysine (g) 0.062 n/a 0.001 n/a 0.33 0.02 0.004 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.421 1.684
Methionine (g) 0.017 n/a 0.0 n/a 0.07 0.0 0.001 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.089 0.356
Cystine (g) 0.011 n/a 0.0 n/a 0.07 0.0 0.001 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.083 0.332
Phenylalanine (g) 0.039 n/a 0.001 n/a 0.27 0.015 0.002 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.331 1.324
Tyrosine (g) 0.022 n/a 0.0 n/a 0.12 0.005 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.151 0.604
Valine (g) 0.056 n/a 0.001 n/a 0.21 0.01 0.004 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.285 1.14
Arginine (g) 0.056 n/a 0.001 n/a 0.47 0.05 0.008 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.589 2.356
Histidine (g) 0.022 n/a 0.0 n/a 0.14 0.005 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.171 0.684
Alanine (g) 0.056 n/a 0.0 n/a 0.21 0.01 0.002 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.282 1.128
Aspartic acid (g) 0.129 n/a 0.003 n/a 0.58 0.045 0.006 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.771 3.084
Glutamic acid (g) 0.146 n/a 0.002 n/a 0.87 0.129 0.011 n/a n/a n/a n/a n/a 0.012 n/a n/a 1.169 4.676
Glycine (g) 0.034 n/a 0.001 n/a 0.21 0.015 0.003 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.265 1.06
Proline (g) 0.05 n/a 0.001 n/a 0.2 0.005 0.001 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.261 1.044
Serine (g) 0.056 n/a 0.001 n/a 0.25 0.01 0.002 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.323 1.292
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 n/a n/a 0.227 0.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a 0.003 0.012 0.12 0.02 0.001 0.501 0.043 0.012 0.023 0.017 0.031 n/a n/a 0.795 3.18
Phytosterols (mg) 10.091 n/a 0.192 0.575 n/a 7.425 n/a n/a 1.1 0.575 1.02 0.451 n/a n/a n/a 21.429 85.716
Monounsaturated Fat (g) 0.006 n/a 0.002 0.17 0.26 0.005 0.0 4.303 0.036 0.17 0.211 0.009 0.031 n/a n/a 5.202 20.808
Polyunsaturated (g) 0.028 n/a 0.002 0.022 0.51 0.01 0.003 1.914 0.111 0.022 0.049 0.012 0.005 n/a n/a 2.687 10.748
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