Cauliflower Cheese Pie With Grated Potato Crust Recipe

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Servings: 4

Ingredients

Cost per serving $0.83 view details
  • 2 c. Packed grated raw potato
  • 1/4 c. Grated onion
  • 1/2 tsp Salt
  • 1 x Egg white, lightly beaten Flour for your fingers A little oil
  • 1 Tbsp. Extra virgin olive oil or possibly butter
  • 1 c. Minced onion
  • 2 med Cloves garlic, chopped
  • 1/2 tsp Salt Black pepper to taste
  • 1/2 tsp Basil
  • 1/4 tsp Thyme
  • 1 med Cauliflower in sm pcs
  • 2 x Large eggs or possibly 1 whole + 1 white
  • 1/4 c. Lowfat milk-lowfat ok
  • 1 c. Packed grated cheddar Paprika

Directions

  1. 1. Preheat oven to 400. Oil 9 inch pie pan.
  2. 2. Combine grated pie potato and onion, salt, and egg white in a small bowl and mix well. Transfer to the pie pan and pat into place with lightly floured fingers, building up the sides into a handsome edge.
  3. 3. Bake for 30 mins, then brush the crust with a little oil and bake it 10 more min. Remove from oven, and turn the temp down to 375.
  4. 4. Heat the extra virgin olive oil or possibly butter in a large skillet. Add in onion, garlic, salt, pepper and herbs, and saute/fry over medium heat for about 5 mins. Add in cauliflower, stir and cover. Cook till tender, stirring occasionally, about 8-10 min.
  5. 5. Spread half the cheese onto the baked crust (ok if it's still warm).
  6. Spoon the sauteed veggies on top, then sprinkle on the remaining cheese.
  7. Beat the Large eggs and lowfat milk together, and pour this over the top. Dust lightly with paprika.
  8. 6. Bake 35-40 mins, or possibly till set. Serve warm or possibly hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 143  
Calories from Fat 53 37%
Total Fat 5.99g 7%
Saturated Fat 1.28g 5%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 638mg 27%
Potassium 512mg 15%
Total Carbs 17.66g 5%
Dietary Fiber 3.5g 12%
Sugars 3.9g 3%
Protein 5.93g 9%
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