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Cauliflower Bechamel with Tri-Color Penne Recipe

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Cauliflower Bechamel with Tri-Color Penne
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Ingredients

  • 4 cups chopped cauliflower (1 medium)
  • 1-1/2 cups Skim Plus 100% Fat Free Milk
  • 2 Tbsp. Smart Balance Buttery Spread
  • 1 lb. pasta of your choice (I used Barilla Tri-color Penne)
  • 1 Tbsp. Extra Virgin Olive Oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine, chicken or veggie broth
  • Pinch of nutmeg
  • 1 tsp. lemon zest
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 515g
Calories 651  
Calories from Fat 385 59%
Total Fat 43.34g 54%
Saturated Fat 14.22g 57%
Trans Fat 0.2g  
Cholesterol 29mg 10%
Sodium 758mg 32%
Potassium 952mg 27%
Total Carbs 29.23g 8%
Dietary Fiber 7.1g 24%
Sugars 11.34g 8%
Protein 18.36g 29%
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