Cauliflower And Green Pea Salad Recipe

Name: Cauliflower And Green Pea Salad
Ingredients: 1 med Cauliflower, cut in florets; 2 c. Small peas fresh or possibly defrosted; 1/4 c. Chicken broth; 2 x Celery stalks finely minced; 3 x Scallions, finely minced; 2 Tbsp. Parsley, minced; 1/3 c. Red bell pepper, minced; 1 Tbsp. Balsamic vinegar; 1 Tbsp. Dijon mustard; 3 Tbsp. Lowfat sour cream ("lite"); 1/3 tsp Salt; 1/3 tsp White pepper; 1 c. Ham (opt'l.) cooked, minced Chives, minced (garnish)

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.63 view details

1 med Cauliflower, cut in florets
2 c. Small peas fresh or possibly defrosted
1/4 c. Chicken broth
2 x Celery stalks finely minced
3 x Scallions, finely minced
2 Tbsp. Parsley, minced
1/3 c. Red bell pepper, minced
1 Tbsp. Balsamic vinegar
1 Tbsp. Dijon mustard
3 Tbsp. Lowfat sour cream ("lite")
1/3 tsp Salt
1/3 tsp White pepper
1 c. Ham (opt'l.) cooked, minced Chives, minced (garnish)

Directions

Steam cauliflower and peas till barely tender. Drain well; put into a bowl. While still hot, pour the chicken broth over the vegetables. Set aside to cold.
Combine celery, scallions, parsley, red bell pepper, vinegar and mustard.
Fold in lowfat sour cream and add in salt and pepper. Toss gently with cauliflower and peas, adding ham if used. Sprinkle with chives.

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Amount Per Serving	%DV
Serving Size 143g
Recipe makes 6 servings
Calories 100
Calories from Fat 35	35%
Total Fat 3.9g	5%
Saturated Fat 1.39g	6%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 679mg	28%
Potassium 361mg	10%
Total Carbs 7.15g	2%
Dietary Fiber 2.6g	9%
Sugars 3.25g	2%
Protein 9.29g	15%

Cauliflower And Green Pea Salad Recipe

Ingredients