Cathedral Chicken Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mayonnaise
39.83g 		lemon juice
5.08g 		mustard
3.33g 		pepper
0.35g 		seasoning salt
0.82g 		chicken
160.88g 		celery
14.98g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.15 0.04 0.09 29.92 0.1 30.32 90.96
Total Fat (g) 30.99 0.0 0.13 0.01 0.02 24.23 0.03 55.41 166.23
Carbohydrates (g) 0.12 0.44 0.18 0.23 0.52 0.0 0.44 1.93 5.79
Ash (g) 0.16 0.01 0.12 0.02 0.11 1.27 0.11 1.81 5.43
Calories (kcal) 274.053 1.271 2.233 0.893 2.616 345.89 2.397 629.353 1888.059
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.06
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.02 0.02 0.06
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.08 0.1 0.3
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.08 0.08 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 4.61 2.76 0.04 0.07 106.16 14.3 136.58 409.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.12 0.03 0.0 0.29 0.0 0.27 0.84 2.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.3
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.7 2.1
Calcium (mg) 2.788 0.356 1.933 1.53 4.813 17.697 5.993 35.11 105.33
Iron (mg) 0.09 0.0 0.05 0.1 0.06 1.45 0.03 1.79 5.37
Magnesium (mg) 0.398 0.305 1.633 0.679 1.607 32.176 1.648 38.447 115.341
Phosphorus (mg) 9.958 0.305 3.533 0.606 3.296 236.492 3.596 257.786 773.358
Potassium (mg) 5.577 6.303 4.6 4.407 35.982 304.061 38.952 399.882 1199.646
Sodium (mg) 193.59 0.051 37.833 0.154 11.767 112.615 11.985 367.996 1103.988
Zinc (mg) 0.05 0.0 0.02 0.0 0.02 2.11 0.02 2.23 6.69
Copper (mg) 0.0 0.002 0.003 0.004 0.005 0.08 0.006 0.1 0.3
Manganese (mg) n/a 0.001 0.014 0.02 n/a 0.032 0.015 0.081 0.243
Selenium (mcg) 0.6 0.0 1.1 0.0 0.1 23.2 0.1 25.1 75.3
Vitamin A, IU (IU) 0.0 1.017 2.367 1.047 16.088 225.231 67.268 313.016 939.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 65.96 0.0 65.96 197.88
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.133 0.053 0.804 67.569 3.296 71.905 215.715
Beta Carotene (mcg) 0.0 0.153 0.967 0.546 9.651 0.0 40.451 51.767 155.301
Vitamin E (mg) 4.7 0.01 0.01 0.0 0.05 0.48 0.04 5.29 15.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.063
Lutein + zeaxanthin (mcg) 0.0 0.458 0.6 0.718 41.623 0.0 42.398 85.796 257.388
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 0.02 n/a n/a 0.0 0.08 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.1 0.1 0.7 2.6 0.5 6.2 18.6
Thiamin (mg) 0.004 0.002 0.011 0.0 0.004 0.097 0.003 0.12 0.36
Riboflavin (mg) 0.024 0.001 0.001 0.001 0.004 0.193 0.009 0.232 0.696
Niacin (mg) 0.004 0.005 0.017 0.004 0.038 10.94 0.048 11.056 33.168
Pantothenic acid (mg) n/a 0.005 0.01 n/a n/a 1.464 0.037 1.517 4.551
Vitamin B-6 (mg) 0.004 0.003 0.002 0.001 0.004 0.563 0.01 0.587 1.761
Folate (mcg) 0.0 0.661 0.233 0.035 0.877 9.653 5.393 16.853 50.559
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1.5
Choline (mg) 0.3 0.3 0.7 0.0 1.0 96.0 0.9 99.3 297.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.338 0.001 0.34 1.02
Threonine (g) n/a n/a 0.006 n/a n/a 1.239 0.003 1.247 3.741
Isoleucine (g) n/a n/a 0.005 n/a n/a 1.48 0.003 1.488 4.464
Leucine (g) n/a n/a 0.01 n/a n/a 2.172 0.004 2.186 6.558
Lysine (g) n/a n/a 0.009 n/a n/a 2.429 0.004 2.443 7.329
Methionine (g) n/a n/a 0.003 n/a n/a 0.788 0.001 0.792 2.376
Cystine (g) n/a n/a 0.003 n/a n/a 0.402 0.0 0.405 1.215
Phenylalanine (g) n/a n/a 0.006 n/a n/a 1.158 0.003 1.167 3.501
Tyrosine (g) n/a n/a 0.005 n/a n/a 0.965 0.001 0.971 2.913
Valine (g) n/a n/a 0.007 n/a n/a 1.448 0.004 1.459 4.377
Arginine (g) n/a n/a 0.009 n/a n/a 1.882 0.003 1.894 5.682
Histidine (g) n/a n/a 0.004 n/a n/a 0.869 0.001 0.874 2.622
Alanine (g) n/a n/a 0.006 n/a n/a 1.754 0.003 1.762 5.286
Aspartic acid (g) n/a n/a 0.013 n/a n/a 2.671 0.018 2.702 8.106
Glutamic acid (g) n/a n/a 0.025 n/a n/a 4.36 0.013 4.398 13.194
Glycine (g) n/a n/a 0.008 n/a n/a 1.963 0.003 1.974 5.922
Proline (g) n/a n/a 0.012 n/a n/a 1.464 0.003 1.479 4.437
Serine (g) n/a n/a 0.007 n/a n/a 1.062 0.003 1.072 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 120.659 0.0 120.659 361.977
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.294 0.0 0.008 0.003 0.005 6.934 0.006 11.25 33.75
Phytosterols (mg) n/a n/a n/a 0.322 n/a n/a 0.899 1.221 3.663
Monounsaturated Fat (g) 7.182 0.0 0.088 0.004 0.003 10.039 0.004 17.32 51.96
Polyunsaturated (g) 18.14 0.0 0.032 0.004 0.009 5.196 0.012 23.393 70.179
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