Catfish Stew And Rice Recipe

Name: Catfish Stew And Rice
Ingredients: 3 c. Water; 2 med Potatoes, diced; 1 lrg Onion, minced; 1 Tbsp. Minced garlic; 1/2 head sm. cabbage, minced; 2 lrg Tomatoes, minced Salt and pepper; 4 x Fresh boneless catfish fillets, halved Warm cooked rice

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.42 view details

3 c. Water
2 med Potatoes, diced
1 lrg Onion, minced
1 Tbsp. Minced garlic
1/2 head sm. cabbage, minced
2 lrg Tomatoes, minced Salt and pepper
4 x Fresh boneless catfish fillets, halved Warm cooked rice

Directions

Combine water, potatoes, onion, and garlic in large pot. Cook on high heat 15 min. Lower heat. Add in cabbage, tomatoes, salt and pepper.
Cook 10 min. Add in catfish. Cook 15 min. Remove from heat. Serve over rice. 4 to 6 servings.

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Amount Per Recipe	%DV
Recipe Size 1510g
Calories 372
Calories from Fat 9	2%
Total Fat 1.13g	1%
Saturated Fat 0.26g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 72mg	3%
Potassium 2367mg	68%
Total Carbs 84.2g	22%
Dietary Fiber 13.6g	45%
Sugars 17.19g	11%
Protein 11.4g	18%

Catfish Stew And Rice Recipe

Ingredients