Catfish Florentine With New Orleans Style (Fried) Recipe

• 1 lb Catfish fillets
• 1 c. Lowfat buttermilk
• 1 Tbsp. Tabasco sauce
• 1/2 c. Cornmeal, white, or possibly yellow
• 1/2 c. Flour
• 1 tsp Cajun seasoning, commercially blended
• 2 Tbsp. Vegetable oil, may be doubled
• 1 med Onion, finely diced Extra virgin olive oil spray, (*)
• 1 c. Minced spinach
• 2 Tbsp. Fresh lemon juice
• 1 dsh Worcestershire sauce
• 1 dsh Freshly grnd black pepper
• 1 tsp Chopped garlic
• 1/4 c. White wine

Directions