Caterpillar Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread 37.5g	butter 4.17g	ham 8.33g	cream cheese 8.33g	salad 20.0g	pepper 10.11g	mayonnaise 2.5g	Total Per Serving	Total for Recipe
Protein (g)	2.87	0.04	1.45	0.49	3.21	0.1	0.0	8.16	48.96
Total Fat (g)	1.23	3.38	0.51	2.85	1.85	0.03	1.95	11.81	70.86
Carbohydrates (g)	18.98	0.0	0.06	0.34	1.88	0.61	0.01	21.88	131.28
Ash (g)	0.76	0.09	0.27	0.11	0.43	0.05	0.01	1.72	10.32
Calories (kcal)	99.75	29.875	11.083	28.5	37.4	3.135	17.2	226.943	1361.658
Starch (g)	15.23	n/a	n/a	0.03	n/a	0.0	n/a	15.26	91.56
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.52	n/a	n/a	0.0	n/a	0.2	n/a	0.71	4.26
Fructose (g)	0.69	n/a	n/a	0.0	n/a	0.23	n/a	0.91	5.46
Lactose (g)	0.0	n/a	n/a	0.27	n/a	0.0	n/a	0.27	1.62
Maltose (g)	0.41	n/a	n/a	0.0	n/a	0.0	n/a	0.41	2.46
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	13.67	0.66	6.04	4.54	12.63	9.33	0.54	47.4	284.4
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.62	0.0	n/a	0.27	n/a	0.42	0.01	2.32	13.92
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.0	0.2	0.0	1.1	6.6
Calcium (mg)	56.625	1.0	0.583	8.167	3.4	0.708	0.175	70.658	423.948
Iron (mg)	1.4	0.0	0.09	0.03	0.2	0.04	0.01	1.77	10.62
Magnesium (mg)	8.625	0.083	1.667	0.75	3.8	1.214	0.025	16.164	96.984
Phosphorus (mg)	37.125	1.0	23.167	8.833	35.6	2.629	0.625	108.979	653.874
Potassium (mg)	37.5	1.0	22.667	11.5	35.6	21.339	0.35	129.956	779.736
Sodium (mg)	255.375	24.0	100.833	26.75	80.4	0.405	12.15	499.913	2999.478
Zinc (mg)	0.28	0.0	0.19	0.04	0.11	0.03	0.0	0.66	3.96
Copper (mg)	0.094	0.0	0.009	0.002	0.03	0.002	0.0	0.137	0.822
Manganese (mg)	0.18	0.0	0.003	0.001	0.008	0.011	n/a	0.202	1.212
Selenium (mcg)	6.5	0.0	1.4	0.2	8.2	0.0	0.0	16.4	98.4
Vitamin A, IU (IU)	0.0	104.125	0.417	105.417	19.4	316.648	0.0	546.007	3276.042
Retinol (mcg)	0.0	27.958	0.167	29.917	4.4	0.0	0.0	62.442	374.652
Vitamin A, RAE (mcg_RAE)	0.0	28.5	0.167	30.167	4.8	15.878	0.0	79.511	477.066
Beta Carotene (mcg)	0.0	6.583	n/a	3.417	n/a	164.241	0.0	174.241	1045.446
Vitamin E (mg)	0.08	0.1	n/a	0.05	n/a	0.16	0.29	0.69	4.14
Vitamin D (IU)	n/a	2.333	n/a	n/a	n/a	n/a	n/a	2.333	13.998
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.5	0.0	n/a	0.0	n/a	5.158	0.0	21.658	129.948
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.9	0.0	0.4	12.9	0.0	15.2	91.2
Thiamin (mg)	0.173	0.0	0.044	0.002	0.006	0.005	0.0	0.23	1.38
Riboflavin (mg)	0.124	0.001	0.016	0.011	0.014	0.009	0.002	0.176	1.056
Niacin (mg)	1.646	0.002	0.211	0.013	1.34	0.099	0.0	3.311	19.866
Pantothenic acid (mg)	0.075	0.005	0.055	0.048	0.052	0.032	n/a	0.266	1.596
Vitamin B-6 (mg)	0.03	0.0	0.019	0.003	0.016	0.029	0.0	0.098	0.588
Folate (mcg)	41.625	0.125	0.333	0.917	1.6	4.652	0.0	49.252	295.512
Vitamin B-12 (mcg)	0.0	0.01	0.06	0.02	0.24	0.0	0.0	0.32	1.92
Choline (mg)	5.5	0.8	n/a	2.3	n/a	0.6	0.0	9.1	54.6
Folic acid (mcg)	32.25	0.0	0.0	0.0	0.0	0.0	0.0	32.25	193.5
Tryptophan (g)	0.034	0.0	n/a	0.006	0.036	0.001	n/a	0.077	0.462
Threonine (g)	0.086	0.002	n/a	0.019	0.14	0.004	n/a	0.251	1.506
Isoleucine (g)	0.113	0.002	n/a	0.027	0.148	0.002	n/a	0.291	1.746
Leucine (g)	0.199	0.003	n/a	0.055	0.258	0.004	n/a	0.519	3.114
Lysine (g)	0.075	0.003	n/a	0.048	0.292	0.004	n/a	0.421	2.526
Methionine (g)	0.053	0.001	n/a	0.016	0.094	0.001	n/a	0.164	0.984
Cystine (g)	0.06	0.0	n/a	0.003	0.034	0.002	n/a	0.1	0.6
Phenylalanine (g)	0.139	0.002	n/a	0.024	0.126	0.005	n/a	0.296	1.776
Tyrosine (g)	0.083	0.002	n/a	0.025	0.108	0.001	n/a	0.218	1.308
Valine (g)	0.128	0.003	n/a	0.033	0.164	0.003	n/a	0.33	1.98
Arginine (g)	0.105	0.001	n/a	0.02	0.194	0.004	n/a	0.324	1.944
Histidine (g)	0.064	0.001	n/a	0.015	0.094	0.002	n/a	0.176	1.056
Alanine (g)	0.098	0.001	n/a	0.015	0.192	0.003	n/a	0.309	1.854
Aspartic acid (g)	0.135	0.003	n/a	0.043	0.326	0.028	n/a	0.534	3.204
Glutamic acid (g)	0.926	0.008	n/a	0.108	0.48	0.021	n/a	1.543	9.258
Glycine (g)	0.101	0.001	n/a	0.012	0.154	0.003	n/a	0.271	1.626
Proline (g)	0.308	0.003	n/a	0.056	0.114	0.002	n/a	0.483	2.898
Serine (g)	0.139	0.002	n/a	0.031	0.132	0.005	n/a	0.309	1.854
Cholesterol (mg)	0.0	8.958	5.917	9.167	2.6	0.0	0.0	26.642	159.852
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.27	2.14	0.139	1.608	0.308	0.003	0.27	4.738	28.428
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.255	0.876	0.222	0.718	0.578	0.0	0.451	3.1	18.6
Polyunsaturated (g)	0.51	0.127	0.065	0.12	0.824	0.007	1.139	2.791	16.746