Castel Coconut Macaroon Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
9.24g 		sugar
11.11g 		flour
5.21g 		salt
0.13g 		egg whites
0.0g 		almond extract
0.35g 		almonds
3.17g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.54 0.0 n/a 0.0 0.67 1.52 18.24
Total Fat (g) 3.1 0.0 0.05 0.0 n/a 0.0 1.56 4.71 56.52
Carbohydrates (g) 1.41 11.11 3.97 0.0 n/a 0.04 0.69 17.22 206.64
Ash (g) 0.09 0.0 0.02 0.12 n/a 0.0 0.09 0.33 3.96
Calories (kcal) 32.725 42.999 18.958 0.0 n/a 1.008 18.208 113.898 1366.776
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.2
Water (g) 4.34 0.0 0.62 0.0 n/a 0.18 0.15 5.3 63.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.58 11.1 0.01 0.0 n/a 0.04 0.12 11.86 142.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 n/a 0.0 0.4 1.4 16.8
Calcium (mg) 1.294 0.111 0.781 0.03 n/a 0.039 8.36 10.615 127.38
Iron (mg) 0.22 0.0 0.24 0.0 n/a 0.0 0.12 0.59 7.08
Magnesium (mg) 2.958 0.0 1.146 0.001 n/a 0.042 8.487 12.634 151.608
Phosphorus (mg) 10.446 0.0 5.625 0.0 n/a 0.021 15.327 31.419 377.028
Potassium (mg) 32.91 0.222 5.573 0.01 n/a 0.518 22.325 61.558 738.696
Sodium (mg) 1.849 0.0 0.104 48.448 n/a 0.032 0.032 50.464 605.568
Zinc (mg) 0.1 0.0 0.04 0.0 n/a 0.0 0.1 0.24 2.88
Copper (mg) 0.041 0.0 0.007 0.0 n/a 0.0 0.032 0.08 0.96
Manganese (mg) 0.139 0.0 0.035 0.0 n/a 0.001 0.073 0.248 2.976
Selenium (mcg) 0.9 0.1 1.8 0.0 n/a 0.0 0.1 2.8 33.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.032 0.384
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.032 0.384
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.83 0.86 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 n/a 0.0 0.032 0.969 11.628
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a 0.02 n/a n/a n/a 0.02 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3.6
Thiamin (mg) 0.006 0.0 0.041 0.0 n/a 0.0 0.007 0.054 0.648
Riboflavin (mg) 0.002 0.002 0.026 0.0 n/a 0.0 0.032 0.062 0.744
Niacin (mg) 0.05 0.0 0.307 0.0 n/a 0.002 0.107 0.466 5.592
Pantothenic acid (mg) 0.028 0.0 0.023 0.0 n/a 0.0 0.015 0.066 0.792
Vitamin B-6 (mg) 0.005 0.0 0.002 0.0 n/a 0.0 0.004 0.011 0.132
Folate (mcg) 2.404 0.0 9.531 0.0 n/a 0.0 1.583 13.518 162.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.5 0.0 n/a n/a 1.6 3.3 39.6
Folic acid (mcg) 0.0 0.0 8.021 0.0 n/a 0.0 0.0 8.021 96.252
Tryptophan (g) 0.004 n/a 0.007 0.0 n/a n/a 0.007 0.017 0.204
Threonine (g) 0.011 n/a 0.015 0.0 n/a n/a 0.019 0.045 0.54
Isoleucine (g) 0.012 n/a 0.019 0.0 n/a n/a 0.022 0.053 0.636
Leucine (g) 0.023 n/a 0.037 0.0 n/a n/a 0.047 0.107 1.284
Lysine (g) 0.014 n/a 0.012 0.0 n/a n/a 0.018 0.044 0.528
Methionine (g) 0.006 n/a 0.009 0.0 n/a n/a 0.005 0.02 0.24
Cystine (g) 0.006 n/a 0.011 0.0 n/a n/a 0.006 0.024 0.288
Phenylalanine (g) 0.016 n/a 0.027 0.0 n/a n/a 0.035 0.078 0.936
Tyrosine (g) 0.009 n/a 0.016 0.0 n/a n/a 0.014 0.04 0.48
Valine (g) 0.018 n/a 0.022 0.0 n/a n/a 0.026 0.066 0.792
Arginine (g) 0.051 n/a 0.022 0.0 n/a n/a 0.078 0.15 1.8
Histidine (g) 0.007 n/a 0.012 0.0 n/a n/a 0.018 0.037 0.444
Alanine (g) 0.016 n/a 0.017 0.0 n/a n/a 0.033 0.066 0.792
Aspartic acid (g) 0.031 n/a 0.023 0.0 n/a n/a 0.092 0.146 1.752
Glutamic acid (g) 0.07 n/a 0.181 0.0 n/a n/a 0.216 0.467 5.604
Glycine (g) 0.015 n/a 0.019 0.0 n/a n/a 0.047 0.081 0.972
Proline (g) 0.013 n/a 0.063 0.0 n/a n/a 0.033 0.108 1.296
Serine (g) 0.016 n/a 0.027 0.0 n/a n/a 0.03 0.073 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.012
Saturated Fat (g) 2.746 0.0 0.008 0.0 n/a 0.0 0.118 2.872 34.464
Phytosterols (mg) 4.345 n/a n/a 0.0 n/a n/a n/a 4.345 52.14
Monounsaturated Fat (g) 0.132 0.0 0.005 0.0 n/a 0.0 0.978 1.115 13.38
Polyunsaturated (g) 0.034 0.0 0.021 0.0 n/a 0.0 0.382 0.438 5.256
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