Casserole Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 quart Casserole, 12 slices
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
30.0g 		flour
20.83g 		rolled oats
6.82g 		sugar
12.22g 		orange peel
1.0g 		baking powder
1.53g 		baking soda
0.38g 		milk
71.46g 		egg
0.0g 		sunflower
0.52g 		Total Per Serving Total for Recipe
Protein (g) 4.11 2.15 0.9 0.01 0.02 0.0 0.0 2.41 n/a 0.11 9.7 58.2
Total Fat (g) 0.56 0.2 0.44 0.0 0.0 0.0 0.0 0.06 n/a 0.27 1.54 9.24
Carbohydrates (g) 21.77 15.9 4.62 11.99 0.16 0.0 0.0 3.54 n/a 0.1 58.08 348.48
Ash (g) 0.48 0.1 0.12 0.05 n/a 0.57 0.14 0.54 n/a 0.02 2.01 12.06
Calories (kcal) 101.7 75.833 25.841 46.442 0.47 0.0 0.0 24.296 n/a 3.022 277.605 1665.63
Starch (g) n/a n/a 3.95 n/a n/a n/a n/a n/a n/a n/a 3.95 23.7
Sucrose (g) n/a n/a 0.07 11.56 n/a n/a n/a 0.0 n/a 0.01 11.64 69.84
Glucose (dextrose) (g) n/a n/a 0.0 0.16 n/a n/a n/a 0.0 n/a n/a 0.16 0.96
Fructose (g) n/a n/a 0.0 0.14 n/a n/a n/a 0.0 n/a n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 3.64 n/a n/a 3.64 21.84
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.08 2.48 0.74 0.16 0.82 0.0 0.0 64.91 n/a 0.02 72.22 433.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.06 0.07 11.86 0.04 0.0 0.0 3.64 n/a 0.01 15.8 94.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.6 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5.1 30.6
Calcium (mg) 10.2 3.125 3.546 10.144 1.34 0.0 0.0 89.323 n/a 0.404 118.081 708.486
Iron (mg) 1.16 0.97 0.29 0.09 0.01 0.0 0.0 0.02 n/a 0.03 2.56 15.36
Magnesium (mg) 41.4 4.583 9.409 1.1 0.15 0.0 0.0 7.86 n/a 1.682 66.185 397.11
Phosphorus (mg) 103.8 22.5 27.955 0.489 0.12 0.0 0.0 72.173 n/a 3.416 230.452 1382.712
Potassium (mg) 121.5 22.292 24.682 16.255 1.6 0.0 0.0 111.475 n/a 3.338 301.142 1806.852
Sodium (mg) 1.5 0.417 0.409 3.422 0.06 419.52 104.88 30.013 n/a 0.047 560.267 3361.602
Zinc (mg) 0.88 0.15 0.25 0.0 0.0 0.0 0.0 0.3 n/a 0.03 1.61 9.66
Copper (mg) 0.114 0.029 0.027 0.006 0.001 0.0 0.0 0.007 n/a 0.009 0.193 1.158
Manganese (mg) 1.14 0.142 0.248 0.007 n/a 0.0 0.0 0.0 n/a 0.01 1.547 9.282
Selenium (mcg) 21.2 7.1 2.0 0.1 0.0 0.0 0.0 2.2 n/a 0.3 32.9 197.4
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 145.775 n/a 0.259 148.734 892.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.59 n/a 0.0 43.59 261.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 43.59 n/a 0.016 43.635 261.81
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a 0.155 1.725 10.35
Vitamin E (mg) 0.25 0.01 0.03 0.0 0.0 0.0 0.0 0.01 n/a 0.17 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 29.298 n/a n/a 29.298 175.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 3.75 12.273 0.0 0.18 0.0 0.0 0.0 n/a 0.0 82.203 493.218
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 1.3 7.8
Thiamin (mg) 0.135 0.165 0.031 0.0 0.001 0.0 0.0 0.036 n/a 0.008 0.375 2.25
Riboflavin (mg) 0.066 0.102 0.011 0.0 0.001 0.0 0.0 0.129 n/a 0.002 0.31 1.86
Niacin (mg) 1.911 1.229 0.077 0.013 0.004 0.0 0.0 0.064 n/a 0.043 3.342 20.052
Pantothenic acid (mg) 0.303 0.092 0.076 0.016 n/a 0.0 0.0 0.257 n/a 0.006 0.75 4.5
Vitamin B-6 (mg) 0.102 0.008 0.007 0.005 0.002 0.0 0.0 0.029 n/a 0.007 0.159 0.954
Folate (mcg) 13.2 38.125 2.182 0.122 0.13 0.0 0.0 3.573 n/a 1.175 58.507 351.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 n/a 0.0 0.38 2.28
Choline (mg) 9.4 2.2 2.8 0.3 0.1 0.0 0.0 11.1 n/a 0.3 26.1 156.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.083 192.498
Tryptophan (g) 0.063 0.027 0.012 n/a n/a n/a n/a 0.029 n/a 0.002 0.133 0.798
Threonine (g) 0.12 0.058 0.026 n/a n/a n/a n/a 0.057 n/a 0.005 0.266 1.596
Isoleucine (g) 0.153 0.075 0.034 n/a n/a n/a n/a 0.107 n/a 0.006 0.375 2.25
Leucine (g) 0.279 0.148 0.067 n/a n/a n/a n/a 0.236 n/a 0.009 0.738 4.428
Lysine (g) 0.114 0.048 0.044 n/a n/a n/a n/a 0.179 n/a 0.005 0.389 2.334
Methionine (g) 0.063 0.038 0.014 n/a n/a n/a n/a 0.043 n/a 0.003 0.16 0.96
Cystine (g) 0.096 0.046 0.031 n/a n/a n/a n/a 0.086 n/a 0.002 0.261 1.566
Phenylalanine (g) 0.195 0.108 0.046 n/a n/a n/a n/a 0.107 n/a 0.006 0.462 2.772
Tyrosine (g) 0.12 0.065 0.027 n/a n/a n/a n/a 0.107 n/a 0.003 0.323 1.938
Valine (g) 0.186 0.088 0.047 n/a n/a n/a n/a 0.129 n/a 0.007 0.456 2.736
Arginine (g) 0.192 0.088 0.058 n/a n/a n/a n/a 0.05 n/a 0.012 0.4 2.4
Histidine (g) 0.096 0.048 0.019 n/a n/a n/a n/a 0.057 n/a 0.003 0.223 1.338
Alanine (g) 0.147 0.069 0.038 n/a n/a n/a n/a 0.071 n/a 0.006 0.331 1.986
Aspartic acid (g) 0.21 0.092 0.083 n/a n/a n/a n/a 0.172 n/a 0.013 0.569 3.414
Glutamic acid (g) 1.299 0.725 0.193 n/a n/a n/a n/a 0.479 n/a 0.029 2.725 16.35
Glycine (g) 0.165 0.077 0.044 n/a n/a n/a n/a 0.036 n/a 0.008 0.329 1.974
Proline (g) 0.426 0.25 0.031 n/a n/a n/a n/a 0.243 n/a 0.006 0.956 5.736
Serine (g) 0.195 0.108 0.048 n/a n/a n/a n/a 0.121 n/a 0.006 0.479 2.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.429 n/a 0.0 1.429 8.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.033 0.076 0.0 0.0 0.0 0.0 0.036 n/a 0.023 0.264 1.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.763 2.763 16.578
Monounsaturated Fat (g) 0.069 0.019 0.135 0.0 0.0 0.0 0.0 0.014 n/a 0.096 0.333 1.998
Polyunsaturated (g) 0.234 0.085 0.157 0.0 0.001 0.0 0.0 0.0 n/a 0.12 0.597 3.582
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