Cashew Yogurt Sauce For Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cashews 45.67g	margarine 14.0g	onion -- 135.0g	ginger root -- 1.86g	flour 3.91g	chicken broth -- 157.73g	yogurt 122.5g	Total Per Serving	Total for Recipe
Protein (g)	6.99	0.02	1.49	0.03	0.4	1.58	4.25	14.77	14.77
Total Fat (g)	21.17	11.3	0.14	0.01	0.04	0.16	3.98	36.79	36.79
Carbohydrates (g)	14.93	0.1	12.61	0.33	2.98	0.63	5.71	37.29	37.29
Ash (g)	1.8	0.27	0.47	0.01	0.02	1.1	0.88	4.56	4.56
Calories (kcal)	262.146	100.38	54.0	1.488	14.232	11.041	74.725	518.012	518.012
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.34	n/a	n/a	n/a	n/a	1.34	1.34
Glucose (dextrose) (g)	n/a	n/a	2.66	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	n/a	1.74	n/a	n/a	n/a	n/a	1.74	1.74
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.78	2.31	120.3	1.47	0.47	154.26	107.68	387.26	387.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.29	0.0	5.72	0.03	0.01	0.0	5.71	13.76	13.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	2.3	0.0	0.1	0.6	0.0	4.4	4.4
Calcium (mg)	20.552	0.42	31.05	0.298	0.587	9.464	148.225	210.594	210.594
Iron (mg)	2.74	0.01	0.28	0.01	0.18	0.32	0.06	3.6	3.6
Magnesium (mg)	118.742	0.42	13.5	0.8	0.86	1.577	14.7	150.599	150.599
Phosphorus (mg)	223.783	0.7	39.15	0.632	4.223	20.505	116.375	405.368	405.368
Potassium (mg)	258.036	2.52	197.1	7.719	4.184	126.184	189.875	785.617	785.617
Sodium (mg)	292.288	132.02	5.4	0.242	0.078	249.213	56.35	735.591	735.591
Zinc (mg)	2.56	0.0	0.23	0.01	0.03	0.11	0.72	3.65	3.65
Copper (mg)	1.014	0.0	0.054	0.004	0.005	0.047	0.012	1.137	1.137
Manganese (mg)	0.379	n/a	0.176	0.004	0.027	0.079	0.0	0.664	0.664
Selenium (mcg)	5.3	0.0	0.7	0.0	1.3	0.0	2.7	10.1	10.1
Vitamin A, IU (IU)	0.0	499.94	2.7	0.0	0.0	0.0	121.275	623.915	623.915
Retinol (mcg)	0.0	107.52	0.0	0.0	0.0	0.0	33.075	140.595	140.595
Vitamin A, RAE (mcg_RAE)	0.0	114.66	0.0	0.0	0.0	0.0	33.075	147.735	147.735
Beta Carotene (mcg)	0.0	85.4	1.35	0.0	0.0	0.0	6.125	92.875	92.875
Vitamin E (mg)	0.42	1.26	0.03	0.0	0.0	0.0	0.07	1.79	1.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.504	0.0	5.4	0.0	0.704	0.0	0.0	16.608	16.608
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	10.0	0.1	0.0	11.0	0.6	21.8	21.8
Thiamin (mg)	0.091	0.001	0.068	0.001	0.031	0.0	0.037	0.228	0.228
Riboflavin (mg)	0.091	0.006	0.041	0.001	0.019	0.016	0.172	0.344	0.344
Niacin (mg)	0.639	0.003	0.162	0.014	0.231	0.804	0.098	1.951	1.951
Pantothenic acid (mg)	0.557	0.0	0.162	0.004	0.017	0.016	0.478	1.234	1.234
Vitamin B-6 (mg)	0.119	0.001	0.162	0.003	0.002	0.016	0.037	0.339	0.339
Folate (mcg)	31.512	0.14	25.65	0.205	7.155	0.0	8.575	73.237	73.237
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.06	0.45	0.53	0.53
Choline (mg)	27.9	1.7	8.2	0.5	0.4	n/a	18.6	57.4	57.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.021	0.0	0.0	6.021	6.021
Tryptophan (g)	0.11	n/a	0.014	0.0	0.005	n/a	0.025	0.153	0.153
Threonine (g)	0.269	n/a	0.027	0.001	0.011	n/a	0.172	0.48	0.48
Isoleucine (g)	0.333	n/a	0.014	0.001	0.014	n/a	0.233	0.595	0.595
Leucine (g)	0.589	n/a	0.041	0.001	0.028	n/a	0.429	1.087	1.087
Lysine (g)	0.374	n/a	0.054	0.001	0.009	n/a	0.38	0.818	0.818
Methionine (g)	0.123	n/a	0.0	0.0	0.007	n/a	0.123	0.253	0.253
Cystine (g)	0.128	n/a	0.0	0.0	0.009	n/a	0.037	0.173	0.173
Phenylalanine (g)	0.361	n/a	0.041	0.001	0.02	n/a	0.233	0.655	0.655
Tyrosine (g)	0.224	n/a	0.014	0.0	0.012	n/a	0.221	0.47	0.47
Valine (g)	0.475	n/a	0.027	0.001	0.016	n/a	0.355	0.875	0.875
Arginine (g)	0.795	n/a	0.135	0.001	0.016	n/a	0.123	1.069	1.069
Histidine (g)	0.183	n/a	0.014	0.001	0.009	n/a	0.11	0.316	0.316
Alanine (g)	0.32	n/a	0.027	0.001	0.013	n/a	0.184	0.544	0.544
Aspartic acid (g)	0.69	n/a	0.122	0.004	0.017	n/a	0.343	1.175	1.175
Glutamic acid (g)	1.653	n/a	0.351	0.003	0.136	n/a	0.833	2.976	2.976
Glycine (g)	0.365	n/a	0.041	0.001	0.014	n/a	0.098	0.519	0.519
Proline (g)	0.315	n/a	0.014	0.001	0.047	n/a	0.502	0.879	0.879
Serine (g)	0.388	n/a	0.027	0.001	0.02	n/a	0.27	0.706	0.706
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	15.925	15.925	15.925
Trans Fat (g)	n/a	2.085	n/a	n/a	n/a	n/a	n/a	2.085	2.085
Saturated Fat (g)	4.183	2.127	0.054	0.004	0.006	0.047	2.573	8.994	8.994
Phytosterols (mg)	72.159	n/a	20.25	0.279	n/a	n/a	n/a	92.688	92.688
Monounsaturated Fat (g)	12.477	5.443	0.014	0.003	0.004	0.079	1.09	19.109	19.109
Polyunsaturated (g)	3.581	3.402	0.027	0.003	0.016	0.032	0.11	7.17	7.17