Cashew Cheeze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C Filtered water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
274.0g 		bell pepper
488.72g 		onion
14.4g 		cilantro
1.7g 		garlic
2.44g 		shoyu
5.3g 		sea salt
1.5g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 41.95 4.84 0.26 0.04 0.15 0.33 0.0 0.01 47.58 47.58
Total Fat (g) 127.0 1.47 0.03 0.01 0.01 0.0 0.0 0.0 128.52 128.52
Carbohydrates (g) 89.57 29.47 1.06 0.06 0.81 0.4 0.0 0.04 121.41 121.41
Ash (g) 10.82 2.3 0.12 0.02 0.04 0.81 1.5 0.0 15.61 15.61
Calories (kcal) 1572.76 151.503 4.608 0.391 3.63 2.809 0.0 0.198 1735.899 1735.899
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 9.48 n/a n/a n/a n/a n/a 0.01 9.49 9.49
Fructose (g) n/a 11.05 n/a n/a n/a n/a n/a 0.01 11.06 11.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 450.65 12.94 1.57 1.43 3.75 0.0 0.59 475.58 475.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.73 20.53 0.34 0.01 0.02 0.09 0.0 0.03 34.75 34.75
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.2 10.3 0.4 0.0 0.1 0.0 0.0 0.0 19.0 19.0
Calcium (mg) 123.3 34.21 10.368 1.139 4.409 1.007 0.36 0.045 174.838 174.838
Iron (mg) 16.44 2.1 0.21 0.03 0.04 0.1 0.0 0.0 18.94 18.94
Magnesium (mg) 712.4 58.646 2.88 0.442 0.609 2.279 0.015 0.077 777.348 777.348
Phosphorus (mg) 1342.6 127.067 5.328 0.816 3.727 6.625 0.0 0.166 1486.33 1486.33
Potassium (mg) 1548.1 1031.199 39.744 8.857 9.768 11.501 0.12 1.35 2650.639 2650.639
Sodium (mg) 1753.6 19.549 2.304 0.782 0.414 298.761 581.37 0.026 2656.806 2656.806
Zinc (mg) 15.34 1.22 0.06 0.01 0.03 0.03 0.0 0.0 16.69 16.69
Copper (mg) 6.083 0.098 0.012 0.004 0.007 0.005 0.0 0.0 6.209 6.209
Manganese (mg) 2.274 0.538 0.023 0.007 0.041 0.022 0.002 0.001 2.907 2.907
Selenium (mcg) 32.1 0.5 0.1 0.0 0.3 0.0 0.0 0.0 33.0 33.0
Vitamin A, IU (IU) 0.0 15301.823 143.568 114.716 0.219 0.0 0.0 20.026 15580.352 15580.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 767.29 7.2 5.729 0.0 0.0 0.0 1.004 781.224 781.224
Beta Carotene (mcg) 0.0 7936.813 86.112 66.81 0.122 0.0 0.0 10.387 8100.244 8100.244
Vitamin E (mg) 2.52 7.72 0.08 0.04 0.0 0.0 0.0 0.01 10.38 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.02 249.247 163.728 14.705 0.39 0.0 0.0 0.326 491.416 491.416
Tocopherol, beta (mg) n/a 0.24 n/a n/a n/a n/a n/a 0.0 0.24 0.24
Tocopherol, gamma (mg) n/a 0.68 n/a n/a n/a n/a n/a 0.0 0.69 0.69
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 624.1 2.7 0.5 0.8 0.0 0.0 0.8 628.8 628.8
Thiamin (mg) 0.548 0.244 0.009 0.001 0.005 0.002 0.0 0.0 0.809 0.809
Riboflavin (mg) 0.548 0.44 0.012 0.003 0.003 0.009 0.0 0.001 1.014 1.014
Niacin (mg) 3.836 4.789 0.076 0.019 0.017 0.117 0.0 0.006 8.861 8.861
Pantothenic acid (mg) 3.343 1.564 0.012 0.01 0.015 0.016 0.0 0.002 4.96 4.96
Vitamin B-6 (mg) 0.712 1.417 0.009 0.003 0.03 0.008 0.0 0.002 2.181 2.181
Folate (mcg) 189.06 224.811 9.216 1.054 0.073 0.742 0.0 0.294 425.25 425.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 167.1 27.4 0.8 0.2 0.6 1.0 0.0 0.0 197.1 197.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.658 0.049 0.003 n/a 0.002 0.005 0.0 0.0 0.716 0.716
Threonine (g) 1.617 0.195 0.01 n/a 0.004 0.013 0.0 0.0 1.84 1.84
Isoleucine (g) 2.0 0.098 0.012 n/a 0.005 0.016 0.0 0.0 2.131 2.131
Leucine (g) 3.535 0.195 0.016 n/a 0.008 0.027 0.0 0.0 3.78 3.78
Lysine (g) 2.247 0.195 0.013 n/a 0.007 0.019 0.0 0.0 2.481 2.481
Methionine (g) 0.74 0.049 0.003 n/a 0.002 0.005 0.0 0.0 0.798 0.798
Cystine (g) 0.767 0.098 n/a n/a 0.002 0.006 0.0 0.0 0.873 0.873
Phenylalanine (g) 2.165 0.244 0.009 n/a 0.004 0.017 0.0 0.0 2.44 2.44
Tyrosine (g) 1.343 0.049 0.007 n/a 0.002 0.012 0.0 0.0 1.413 1.413
Valine (g) 2.85 0.147 0.012 n/a 0.007 0.016 0.0 0.0 3.031 3.031
Arginine (g) 4.768 0.195 0.019 n/a 0.015 0.023 0.0 0.0 5.02 5.02
Histidine (g) 1.096 0.098 0.004 n/a 0.003 0.008 0.0 0.0 1.209 1.209
Alanine (g) 1.918 0.147 0.012 n/a 0.003 0.015 0.0 0.0 2.094 2.094
Aspartic acid (g) 4.137 1.368 0.024 n/a 0.012 0.036 0.0 0.002 5.58 5.58
Glutamic acid (g) 9.919 1.026 0.055 n/a 0.02 0.078 0.0 0.001 11.099 11.099
Glycine (g) 2.192 0.147 0.013 n/a 0.005 0.015 0.0 0.0 2.371 2.371
Proline (g) 1.891 0.098 0.017 n/a 0.002 0.024 0.0 0.0 2.033 2.033
Serine (g) 2.329 0.244 0.012 n/a 0.005 0.019 0.0 0.0 2.609 2.609
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 25.098 0.147 0.004 0.0 0.002 0.001 0.0 0.0 25.252 25.252
Phytosterols (mg) 432.92 n/a n/a 0.085 n/a n/a 0.0 n/a 433.005 433.005
Monounsaturated Fat (g) 74.857 0.0 0.004 0.005 0.0 0.001 0.0 0.0 74.867 74.867
Polyunsaturated (g) 21.482 0.342 0.01 0.001 0.006 0.001 0.0 0.0 21.842 21.842
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