Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Dry white wine Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
99.4g 		flour
31.25g 		milk
244.0g 		stock
470.0g 		onion
51.75g 		paprika
1.05g 		nutmeg
1.1g 		mushrooms
203.7g 		bay leaf
4.0g 		celery
22.47g 		cloves
2.0g 		wild rice
160.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.84 3.23 8.22 0.0 0.57 0.15 0.06 6.29 0.3 0.16 0.12 23.57 0.11 43.63 43.63
Total Fat (g) 80.62 0.31 2.37 0.0 0.05 0.14 0.4 0.69 0.33 0.04 0.4 1.73 0.03 87.11 87.11
Carbohydrates (g) 0.06 23.85 12.18 6.02 4.83 0.59 0.54 6.68 3.0 0.67 1.22 119.84 0.23 179.7 179.7
Ash (g) 2.1 0.15 1.83 5.26 0.18 0.07 0.03 1.73 0.14 0.17 0.12 2.45 0.08 14.31 14.31
Calories (kcal) 712.698 113.75 102.48 23.5 20.7 3.035 5.775 44.814 12.52 3.596 6.46 571.2 1.3 1621.827 1621.827
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.51 0.01 n/a 0.0 n/a 0.02 0.0 1.07 n/a 1.62 1.62
Glucose (dextrose) (g) n/a n/a 0.0 n/a 1.02 0.03 n/a 3.01 n/a 0.12 0.02 n/a n/a 4.21 4.21
Fructose (g) n/a n/a 0.0 n/a 0.67 0.07 n/a 0.35 n/a 0.11 0.02 n/a n/a 1.22 1.22
Lactose (g) n/a n/a 12.69 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.77 3.73 219.4 458.72 46.11 0.1 0.07 188.28 0.22 21.45 0.14 12.42 3.17 969.57 969.57
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.08 12.69 4.0 2.19 0.11 0.31 3.36 n/a 0.41 0.05 4.0 0.03 27.29 27.29
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.15 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.9 0.4 0.2 2.0 1.1 0.4 0.7 9.9 0.1 16.5 16.5
Calcium (mg) 23.856 4.688 290.36 0.0 11.902 1.859 2.024 6.111 33.36 8.989 12.92 33.6 4.982 434.65 434.65
Iron (mg) 0.02 1.45 0.07 0.0 0.11 0.25 0.03 1.02 1.72 0.04 0.17 3.14 0.22 8.25 8.25
Magnesium (mg) 1.988 6.875 26.84 n/a 5.175 1.943 2.013 18.333 4.8 2.472 5.28 283.2 1.805 360.723 360.723
Phosphorus (mg) 23.856 33.75 231.8 n/a 15.007 3.623 2.343 175.182 4.52 5.393 2.1 692.8 2.094 1192.468 1192.468
Potassium (mg) 23.856 33.438 366.0 n/a 75.555 24.612 3.85 647.766 21.16 58.429 22.04 683.2 19.999 1979.904 1979.904
Sodium (mg) 572.544 0.625 107.36 1880.0 2.07 0.357 0.176 10.185 0.92 17.978 4.86 11.2 2.022 2610.297 2610.297
Zinc (mg) 0.09 0.22 1.02 n/a 0.09 0.04 0.02 1.06 0.15 0.03 0.02 9.54 0.04 12.32 12.32
Copper (mg) 0.0 0.044 0.024 n/a 0.021 0.006 0.011 0.652 0.017 0.009 0.007 0.832 0.005 1.629 1.629
Manganese (mg) 0.0 0.213 0.0 n/a 0.067 0.009 0.032 0.102 0.327 0.022 0.601 2.128 0.006 3.506 3.506
Selenium (mcg) 1.0 10.6 8.1 n/a 0.3 0.0 0.0 18.9 0.1 0.1 0.1 4.5 0.0 43.7 43.7
Vitamin A, IU (IU) 2484.006 0.0 478.24 1001.1 1.035 553.718 1.122 0.0 247.4 100.902 10.6 30.4 304.106 5212.628 5212.628
Retinol (mcg) 666.974 0.0 141.52 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 808.494 808.494
Vitamin A, RAE (mcg_RAE) 679.896 0.0 141.52 n/a 0.0 27.689 0.055 0.0 12.36 4.944 0.54 1.6 15.198 883.802 883.802
Beta Carotene (mcg) 157.052 0.0 4.88 n/a 0.517 290.63 0.176 0.0 n/a 60.676 1.68 17.6 182.449 715.66 715.66
Vitamin E (mg) 2.31 0.02 0.02 n/a 0.01 0.31 0.0 0.02 n/a 0.06 0.17 1.31 0.03 4.26 4.26
Vitamin D (IU) 55.664 n/a 126.88 n/a n/a n/a n/a 36.666 n/a n/a n/a n/a n/a 219.21 219.21
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 n/a 2.07 138.149 0.0 0.0 n/a 63.597 0.0 352.0 200.752 762.193 762.193
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.12 0.0 n/a 0.0 0.03 0.01 0.02 n/a 0.0 n/a n/a 0.02 0.2 0.2
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 0.7 0.0 4.3 1.9 0.7 1.6 0.0 4.8 17.9 17.9
Thiamin (mg) 0.01 0.247 0.049 n/a 0.026 0.007 0.004 0.163 0.0 0.004 0.002 0.192 0.003 0.708 0.708
Riboflavin (mg) 0.03 0.153 0.464 n/a 0.016 0.018 0.001 0.815 0.017 0.013 0.005 0.416 0.004 1.951 1.951
Niacin (mg) 0.04 1.844 0.22 n/a 0.062 0.161 0.014 7.354 0.08 0.072 0.029 10.768 0.047 20.691 20.691
Pantothenic acid (mg) 0.109 0.138 0.878 n/a 0.062 0.019 n/a 3.056 n/a 0.056 n/a 1.712 0.014 6.044 6.044
Vitamin B-6 (mg) 0.0 0.013 0.098 n/a 0.062 0.042 0.002 0.204 0.07 0.016 0.012 0.624 0.003 1.144 1.144
Folate (mcg) 2.982 57.188 12.2 n/a 9.832 1.113 0.836 32.592 7.2 8.09 1.86 152.0 5.487 291.38 291.38
Vitamin B-12 (mcg) 0.17 0.0 1.07 n/a 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 1.32 1.32
Choline (mg) 18.7 3.3 43.2 n/a 3.2 0.5 0.1 35.2 n/a 1.4 0.7 56.0 0.5 162.7 162.7
Folic acid (mcg) 0.0 48.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.01 0.041 0.098 n/a 0.005 n/a n/a 0.081 n/a 0.002 n/a 0.288 0.002 0.527 0.527
Threonine (g) 0.04 0.088 0.22 n/a 0.01 n/a n/a 0.224 n/a 0.004 n/a 0.752 0.004 1.342 1.342
Isoleucine (g) 0.05 0.113 0.464 n/a 0.005 n/a n/a 0.163 n/a 0.004 n/a 0.992 0.004 1.795 1.795
Leucine (g) 0.08 0.222 0.927 n/a 0.016 n/a n/a 0.244 n/a 0.007 n/a 1.632 0.007 3.135 3.135
Lysine (g) 0.07 0.072 0.708 n/a 0.021 n/a n/a 0.224 n/a 0.007 n/a 1.008 0.006 2.115 2.115
Methionine (g) 0.02 0.056 0.195 n/a 0.0 n/a n/a 0.061 n/a 0.002 n/a 0.704 0.001 1.04 1.04
Cystine (g) 0.01 0.069 0.293 n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.272 0.0 0.664 0.664
Phenylalanine (g) 0.04 0.163 0.415 n/a 0.016 n/a n/a 0.183 n/a 0.004 n/a 1.152 0.005 1.978 1.978
Tyrosine (g) 0.04 0.097 0.342 n/a 0.005 n/a n/a 0.081 n/a 0.002 n/a 0.992 0.003 1.562 1.562
Valine (g) 0.06 0.131 0.537 n/a 0.01 n/a n/a 0.469 n/a 0.007 n/a 1.376 0.006 2.595 2.595
Arginine (g) 0.03 0.131 0.244 n/a 0.052 n/a n/a 0.163 n/a 0.004 n/a 1.824 0.004 2.453 2.453
Histidine (g) 0.02 0.072 0.195 n/a 0.005 n/a n/a 0.122 n/a 0.002 n/a 0.608 0.002 1.027 1.027
Alanine (g) 0.03 0.103 0.268 n/a 0.01 n/a n/a 0.407 n/a 0.004 n/a 1.328 0.007 2.159 2.159
Aspartic acid (g) 0.06 0.138 0.756 n/a 0.047 n/a n/a 0.407 n/a 0.027 n/a 2.272 0.01 3.717 3.717
Glutamic acid (g) 0.179 1.088 1.903 n/a 0.135 n/a n/a 0.693 n/a 0.02 n/a 4.112 0.009 8.138 8.138
Glycine (g) 0.02 0.116 0.146 n/a 0.016 n/a n/a 0.183 n/a 0.004 n/a 1.072 0.005 1.563 1.563
Proline (g) 0.08 0.375 0.878 n/a 0.005 n/a n/a 0.163 n/a 0.004 n/a 0.832 0.008 2.345 2.345
Serine (g) 0.05 0.163 0.512 n/a 0.01 n/a n/a 0.183 n/a 0.004 n/a 1.248 0.005 2.176 2.176
Cholesterol (mg) 213.71 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.91 225.91
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 51.062 0.05 1.537 0.0 0.021 0.022 0.285 0.081 0.091 0.009 0.109 0.256 0.005 53.528 53.528
Phytosterols (mg) n/a n/a n/a n/a 7.762 1.838 0.682 n/a n/a 1.348 5.12 n/a 0.181 16.931 16.931
Monounsaturated Fat (g) 20.894 0.028 0.683 n/a 0.005 0.013 0.035 0.0 0.066 0.007 0.029 0.256 0.011 22.027 22.027
Polyunsaturated (g) 3.022 0.128 0.098 n/a 0.01 0.087 0.004 0.285 0.092 0.018 0.142 1.088 0.004 4.978 4.978
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