Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots salt
907.18g 		butter
14.2g 		olive oil
13.5g 		shallots
35.2g 		garlic
4.87g 		curry
4.0g 		honey
7.06g 		parmesan
37.18g 		wonton wrappers
32.0g 		egg
44.0g 		water
29.6g 		carrots
113.92g 		Total Per Serving Total for Recipe
Protein (g) 6.89 0.12 0.0 0.88 0.31 0.51 0.02 13.29 3.14 5.54 0.0 1.06 31.76 31.76
Total Fat (g) 1.63 11.52 13.5 0.04 0.02 0.55 0.0 9.6 0.48 4.37 0.0 0.27 41.99 41.99
Carbohydrates (g) 74.57 0.01 0.0 5.91 1.61 2.33 5.82 1.2 18.53 0.34 0.0 10.91 121.22 121.22
Ash (g) 6.08 0.3 0.0 0.28 0.07 0.22 0.01 2.25 0.61 0.38 0.03 1.11 11.34 11.34
Calories (kcal) 317.513 101.814 119.34 25.344 7.259 13.0 21.462 145.746 93.12 62.92 0.0 46.707 954.225 954.225
Starch (g) 1.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 3.17 3.17
Sucrose (g) 24.49 n/a n/a n/a n/a 0.02 0.06 n/a n/a 0.05 n/a 4.09 28.72 28.72
Glucose (dextrose) (g) 3.63 n/a n/a n/a n/a 0.05 2.52 n/a n/a 0.09 n/a 0.67 6.96 6.96
Fructose (g) 3.27 n/a n/a n/a n/a 0.03 2.89 n/a n/a 0.05 n/a 0.63 6.86 6.86
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.05 n/a 0.0 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 818.0 2.25 0.0 28.09 2.85 0.38 1.21 10.84 9.22 33.37 29.57 100.58 1036.37 1036.37
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.3 0.01 0.0 n/a 0.05 0.11 5.8 0.3 n/a 0.34 0.0 5.4 43.3 43.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.22 n/a n/a 0.05 n/a 0.0 0.28 0.28
Dietary Fiber (g) 27.2 0.0 0.0 n/a 0.1 1.3 0.0 0.0 0.6 0.0 0.0 3.2 32.4 32.4
Calcium (mg) 272.154 3.408 0.135 13.024 8.818 19.12 0.424 440.211 15.04 23.32 0.888 37.594 834.136 834.136
Iron (mg) 3.08 0.0 0.08 0.42 0.08 1.18 0.03 0.3 1.08 0.81 0.0 0.34 7.41 7.41
Magnesium (mg) 90.718 0.284 0.0 7.392 1.218 10.16 0.141 16.359 6.4 5.28 0.296 13.67 151.919 151.919
Phosphorus (mg) 272.154 3.408 0.0 21.12 7.454 13.96 0.282 258.029 25.92 84.04 0.0 39.872 726.24 726.24
Potassium (mg) 2131.873 3.408 0.135 117.568 19.537 61.72 3.671 34.206 26.24 58.96 0.0 364.544 2821.862 2821.862
Sodium (mg) 526.164 81.792 0.27 4.224 0.828 2.08 0.282 595.624 183.04 61.6 1.184 78.605 1535.693 1535.693
Zinc (mg) 1.81 0.01 0.0 0.14 0.06 0.16 0.02 1.02 0.23 0.49 0.0 0.27 4.22 4.22
Copper (mg) 0.181 0.0 0.0 0.032 0.015 0.033 0.003 0.011 0.048 0.044 0.003 0.057 0.426 0.426
Manganese (mg) 1.451 0.0 0.0 0.102 0.081 0.172 0.006 0.007 0.205 0.018 0.0 0.159 2.202 2.202
Selenium (mcg) 6.4 0.1 0.0 0.4 0.7 0.7 0.1 8.4 9.0 13.9 0.0 0.1 39.8 39.8
Vitamin A, IU (IU) 154519.969 354.858 0.0 418.88 0.438 39.44 0.0 148.348 4.48 214.28 0.0 19031.475 174732.169 174732.169
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 39.411 1.28 61.16 0.0 0.0 197.133 197.133
Vitamin A, RAE (mcg_RAE) 7729.174 97.128 0.0 21.12 0.0 1.96 0.0 40.154 1.28 61.6 0.0 951.232 8903.648 8903.648
Beta Carotene (mcg) 75586.238 22.436 0.0 n/a 0.244 23.68 0.0 10.41 n/a 4.4 0.0 9438.272 85085.68 85085.68
Vitamin E (mg) 9.34 0.33 1.94 n/a 0.0 0.88 0.0 0.09 n/a 0.43 0.0 0.75 13.76 13.76
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a 10.41 n/a 15.4 0.0 n/a 33.762 33.762
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.139 1.139 1.139
Lutein + zeaxanthin (mcg) 6232.327 0.0 0.0 n/a 0.78 0.0 0.0 0.0 n/a 145.64 0.0 291.635 6670.381 6670.381
Tocopherol, beta (mg) 0.18 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.22 0.22
Tocopherol, gamma (mg) 0.09 0.0 0.11 n/a n/a 0.04 n/a n/a n/a 0.22 n/a 0.0 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 32.7 0.0 0.0 2.8 1.5 0.5 0.0 0.0 0.0 0.0 0.0 6.7 44.2 44.2
Thiamin (mg) 0.635 0.001 0.0 0.021 0.01 0.01 0.0 0.015 0.166 0.031 0.0 0.08 0.969 0.969
Riboflavin (mg) 0.363 0.004 0.0 0.007 0.005 0.011 0.003 0.123 0.122 0.211 0.0 0.068 0.917 0.917
Niacin (mg) 5.897 0.006 0.0 0.07 0.034 0.139 0.008 0.1 1.734 0.031 0.0 1.116 9.136 9.136
Pantothenic acid (mg) 2.087 0.016 0.0 0.102 0.029 n/a 0.005 0.167 0.01 0.634 0.0 0.308 3.356 3.356
Vitamin B-6 (mg) 1.361 0.0 0.0 0.123 0.06 0.046 0.001 0.033 0.01 0.062 0.0 0.159 1.856 1.856
Folate (mcg) 127.005 0.426 0.0 11.968 0.146 6.16 0.141 2.603 27.52 20.68 0.0 21.645 218.294 218.294
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.45 0.01 0.57 0.0 0.0 1.04 1.04
Choline (mg) 79.8 2.7 0.0 n/a 1.1 2.6 0.2 5.7 n/a 110.5 0.0 10.0 212.6 212.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.08 0.0 0.0 0.0 22.08 22.08
Tryptophan (g) 0.091 0.001 0.0 0.011 0.003 n/a 0.0 0.178 0.035 0.075 n/a 0.011 0.406 0.406
Threonine (g) 1.451 0.006 0.0 0.035 0.008 n/a 0.0 0.491 0.086 0.246 n/a 0.216 2.54 2.54
Isoleucine (g) 0.544 0.007 0.0 0.039 0.011 n/a 0.001 0.703 0.118 0.295 n/a 0.091 1.809 1.809
Leucine (g) 0.726 0.011 0.0 0.053 0.015 n/a 0.001 1.283 0.218 0.48 n/a 0.114 2.9 2.9
Lysine (g) 0.726 0.01 0.0 0.046 0.013 n/a 0.001 1.231 0.064 0.4 n/a 0.114 2.604 2.604
Methionine (g) 0.181 0.003 0.0 0.011 0.004 n/a 0.0 0.357 0.058 0.167 n/a 0.023 0.803 0.803
Cystine (g) 0.635 0.001 0.0 n/a 0.003 n/a 0.0 0.089 0.07 0.119 n/a 0.091 1.009 1.009
Phenylalanine (g) 0.454 0.006 0.0 0.028 0.009 n/a 0.001 0.714 0.157 0.299 n/a 0.068 1.735 1.735
Tyrosine (g) 0.363 0.006 0.0 0.025 0.004 n/a 0.001 0.744 0.086 0.22 n/a 0.046 1.493 1.493
Valine (g) 0.544 0.009 0.0 0.039 0.014 n/a 0.001 0.911 0.134 0.378 n/a 0.08 2.11 2.11
Arginine (g) 0.726 0.004 0.0 0.063 0.031 n/a 0.001 0.491 0.112 0.361 n/a 0.103 1.891 1.891
Histidine (g) 0.272 0.003 0.0 0.014 0.005 n/a 0.0 0.513 0.067 0.136 n/a 0.046 1.057 1.057
Alanine (g) 0.816 0.004 0.0 0.039 0.006 n/a 0.001 0.39 0.099 0.326 n/a 0.125 1.807 1.807
Aspartic acid (g) 1.451 0.009 0.0 0.081 0.024 n/a 0.002 0.833 0.131 0.585 n/a 0.216 3.333 3.333
Glutamic acid (g) 2.722 0.026 0.0 0.183 0.039 n/a 0.001 3.052 1.082 0.739 n/a 0.422 8.266 8.266
Glycine (g) 0.363 0.003 0.0 0.042 0.01 n/a 0.001 0.231 0.109 0.189 n/a 0.057 1.004 1.004
Proline (g) 0.363 0.011 0.0 0.06 0.005 n/a 0.006 1.554 0.362 0.224 n/a 0.057 2.642 2.642
Serine (g) 0.363 0.007 0.0 0.039 0.009 n/a 0.001 0.77 0.154 0.427 n/a 0.057 1.826 1.826
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 25.282 2.88 186.12 0.0 0.0 244.812 244.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.272 7.295 1.864 0.007 0.004 0.09 0.0 6.101 0.083 1.364 0.0 0.046 17.126 17.126
Phytosterols (mg) n/a n/a 29.835 1.76 n/a 2.88 n/a n/a n/a n/a n/a n/a 34.475 34.475
Monounsaturated Fat (g) 0.091 2.985 9.85 0.004 0.0 0.222 0.0 2.796 0.064 1.676 0.0 0.011 17.699 17.699
Polyunsaturated (g) 0.816 0.432 1.42 0.014 0.012 0.102 0.0 0.212 0.195 0.598 0.0 0.137 3.939 3.939
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