Carrot Soup With Orange And Ginger Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		carrots
75.69g 		onion
18.56g 		ginger root
1.4g 		chicken broth
118.29g 		milk
30.5g 		orange juice
15.5g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.7 0.2 0.03 1.18 1.03 0.11 3.3 26.4
Total Fat (g) 4.32 0.18 0.02 0.01 0.12 0.3 0.03 4.97 39.76
Carbohydrates (g) 0.0 7.25 1.73 0.25 0.47 1.52 1.61 12.84 102.72
Ash (g) 0.11 0.73 0.06 0.01 0.83 0.23 0.06 2.04 16.32
Calories (kcal) 38.18 31.034 7.425 1.116 8.281 12.81 6.975 105.821 846.568
Starch (g) n/a 1.08 0.0 n/a n/a n/a n/a 1.08 8.64
Sucrose (g) n/a 2.72 0.18 n/a n/a 0.0 n/a 2.9 23.2
Glucose (dextrose) (g) n/a 0.45 0.37 n/a n/a 0.0 n/a 0.81 6.48
Fructose (g) n/a 0.42 0.24 n/a n/a 0.0 n/a 0.66 5.28
Lactose (g) n/a 0.0 0.0 n/a n/a 1.59 n/a 1.59 12.72
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 66.83 16.54 1.1 115.69 27.43 13.69 242.12 1936.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.59 0.79 0.02 0.0 1.59 1.3 7.29 58.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.3 0.0 0.5 0.0 0.0 3.0 24.0
Calcium (mg) 1.278 24.979 4.269 0.223 7.098 36.295 1.705 75.847 606.776
Iron (mg) 0.0 0.23 0.04 0.01 0.24 0.01 0.03 0.55 4.4
Magnesium (mg) 0.107 9.083 1.856 0.6 1.183 3.355 1.705 17.889 143.112
Phosphorus (mg) 1.278 26.493 5.383 0.474 15.378 28.975 2.635 80.616 644.928
Potassium (mg) 1.278 242.219 27.101 5.789 94.635 45.75 31.0 447.772 3582.176
Sodium (mg) 30.672 52.228 0.743 0.181 186.904 13.42 0.155 284.303 2274.424
Zinc (mg) 0.0 0.18 0.03 0.0 0.08 0.13 0.01 0.44 3.52
Copper (mg) 0.0 0.038 0.007 0.003 0.035 0.003 0.006 0.093 0.744
Manganese (mg) 0.0 0.106 0.024 0.003 0.059 0.0 0.002 0.194 1.552
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 1.0 0.0 1.3 10.4
Vitamin A, IU (IU) 133.072 12645.337 0.371 0.0 0.0 59.78 31.0 12869.56 102956.48
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 17.69 0.0 53.421 427.368
Vitamin A, RAE (mcg_RAE) 36.423 632.04 0.0 0.0 0.0 17.69 1.55 687.703 5501.624
Beta Carotene (mcg) 8.414 6271.197 0.186 0.0 0.0 0.61 5.115 6285.521 50284.168
Vitamin E (mg) 0.12 0.5 0.0 0.0 0.0 0.0 0.01 0.64 5.12
Vitamin D (IU) 2.982 n/a n/a n/a n/a 15.86 n/a 18.842 150.736
Lycopene (mcg) 0.0 0.757 0.0 0.0 0.0 0.0 0.0 0.757 6.056
Lutein + zeaxanthin (mcg) 0.0 193.775 0.743 0.0 0.0 0.0 17.825 212.343 1698.744
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 1.4 0.1 8.3 0.0 7.8 21.9 175.2
Thiamin (mg) 0.001 0.053 0.009 0.0 0.0 0.006 0.014 0.083 0.664
Riboflavin (mg) 0.002 0.045 0.006 0.0 0.012 0.058 0.005 0.127 1.016
Niacin (mg) 0.002 0.742 0.022 0.01 0.603 0.027 0.062 1.469 11.752
Pantothenic acid (mg) 0.006 0.204 0.022 0.003 0.012 0.11 0.029 0.386 3.088
Vitamin B-6 (mg) 0.0 0.106 0.022 0.002 0.012 0.012 0.006 0.161 1.288
Folate (mcg) 0.16 14.382 3.527 0.153 0.0 1.525 4.65 24.397 195.176
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.05 0.13 0.0 0.19 1.52
Choline (mg) 1.0 6.7 1.1 0.4 n/a 5.4 1.0 15.6 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.002 0.0 n/a 0.012 0.0 0.022 0.176
Threonine (g) 0.002 0.144 0.004 0.001 n/a 0.027 0.002 0.179 1.432
Isoleucine (g) 0.003 0.061 0.002 0.001 n/a 0.058 0.002 0.125 1.0
Leucine (g) 0.004 0.076 0.006 0.001 n/a 0.116 0.002 0.204 1.632
Lysine (g) 0.004 0.076 0.007 0.001 n/a 0.088 0.002 0.178 1.424
Methionine (g) 0.001 0.015 0.0 0.0 n/a 0.024 0.0 0.041 0.328
Cystine (g) 0.001 0.061 0.0 0.0 n/a 0.037 0.002 0.099 0.792
Phenylalanine (g) 0.002 0.045 0.006 0.001 n/a 0.052 0.002 0.107 0.856
Tyrosine (g) 0.002 0.03 0.002 0.0 n/a 0.043 0.0 0.077 0.616
Valine (g) 0.003 0.053 0.004 0.001 n/a 0.067 0.002 0.13 1.04
Arginine (g) 0.002 0.068 0.019 0.001 n/a 0.031 0.008 0.127 1.016
Histidine (g) 0.001 0.03 0.002 0.0 n/a 0.024 0.0 0.058 0.464
Alanine (g) 0.002 0.083 0.004 0.0 n/a 0.034 0.003 0.126 1.008
Aspartic acid (g) 0.003 0.144 0.017 0.003 n/a 0.095 0.012 0.274 2.192
Glutamic acid (g) 0.01 0.28 0.048 0.002 n/a 0.238 0.005 0.583 4.664
Glycine (g) 0.001 0.038 0.006 0.001 n/a 0.018 0.002 0.065 0.52
Proline (g) 0.004 0.038 0.002 0.001 n/a 0.11 0.006 0.161 1.288
Serine (g) 0.003 0.038 0.004 0.001 n/a 0.064 0.002 0.111 0.888
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 1.525 0.0 12.974 103.792
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.735 0.03 0.007 0.003 0.035 0.192 0.003 3.007 24.056
Phytosterols (mg) n/a n/a 2.784 0.209 n/a n/a n/a 2.994 23.952
Monounsaturated Fat (g) 1.119 0.008 0.002 0.002 0.059 0.085 0.006 1.282 10.256
Polyunsaturated (g) 0.162 0.091 0.004 0.002 0.024 0.012 0.006 0.301 2.408
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