Carrot Souffle Recipe

Name: Carrot Souffle
Ingredients: 4 Tbsp. Butter; 3 Tbsp. Flour; 1/2 c. Lowfat milk; 1/2 c. Grated cheese; 3 x Large eggs, separated; 1/2 tsp Salt; 1 dsh Cayenne pepper; 2 Tbsp. Grated onion; 1/2 c. Mashed, cooked carrots

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.35 view details

4 Tbsp. Butter
3 Tbsp. Flour
1/2 c. Lowfat milk
1/2 c. Grated cheese
3 x Large eggs, separated
1/2 tsp Salt
1 dsh Cayenne pepper
2 Tbsp. Grated onion
1/2 c. Mashed, cooked carrots

Directions

Make white sauce from butter, flour & lowfat milk. Add in seasonings, onion, cheese, carrots & well beaten egg yolks. Cold & mix in stiffly beaten egg whites.
Bake in buttered baking dish at 325 till hard in center & brown on top, about30 min.

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Amount Per Serving	%DV
Serving Size 82g
Recipe makes 6 servings
Calories 176
Calories from Fat 124	70%
Total Fat 14.05g	18%
Saturated Fat 8.09g	32%
Trans Fat 0.0g
Cholesterol 137mg	46%
Sodium 367mg	15%
Potassium 117mg	3%
Total Carbs 5.56g	1%
Dietary Fiber 0.4g	1%
Sugars 1.91g	1%
Protein 7.14g	11%

Carrot Souffle Recipe

Ingredients