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Carrot Salad With Stealth Tofu Recipe

Name: Carrot Salad With Stealth Tofu
Ingredients: 2 Tbsp. raw sunflower seeds or possibly more; 1/2 Tbsp. low-sodium soy sauce; 1/4 c. silken tofu; 1 Tbsp. lemon juice; 1 tsp sugar; 1/8 tsp nutmeg; 1 lrg carrot grated; 1/4 c. raisins

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.16 view details

2 Tbsp. raw sunflower seeds or possibly more
1/2 Tbsp. low-sodium soy sauce
1/4 c. silken tofu
1 Tbsp. lemon juice
1 tsp sugar
1/8 tsp nutmeg
1 lrg carrot grated
1/4 c. raisins

Directions

SUNFLOWER SEEDS, Hulled, unsalted, unroasted.
In a warm skillet, roast sunflower seeds till golden brown (about 5 min), stirring often. Add in soy sauce, stirring constantly till dry. Set aside.
Puree tofu with lemon juice, sugar, and nutmeg. Combine with carrots and raisins. Toss in sunflower seeds just before serving.

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Amount Per Recipe	%DV
Recipe Size 195g
Calories 234
Calories from Fat 35	15%
Total Fat 4.1g	5%
Saturated Fat 0.94g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 521mg	22%
Potassium 685mg	20%
Total Carbs 46.97g	13%
Dietary Fiber 3.8g	13%
Sugars 32.98g	22%
Protein 7.15g	11%

Carrot Salad With Stealth Tofu Recipe

Ingredients