Carrot Raisin Salad With Peanut Butter Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
carrots
195.8g |
peanut butter
64.5g |
mayonnaise
15.0g |
raisins
82.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.82 | 14.14 | 0.0 | 2.53 | 18.5 | 18.5 |
| Total Fat (g) | 0.47 | 31.95 | 11.67 | 0.38 | 44.47 | 44.47 |
| Carbohydrates (g) | 18.76 | 15.47 | 0.05 | 65.32 | 99.59 | 99.59 |
| Ash (g) | 1.9 | 1.94 | 0.06 | 1.53 | 5.42 | 5.42 |
| Calories (kcal) | 80.278 | 379.26 | 103.2 | 246.675 | 809.413 | 809.413 |
| Starch (g) | 2.8 | 2.95 | n/a | 2.23 | 7.98 | 7.98 |
| Sucrose (g) | 7.03 | 1.54 | n/a | 0.37 | 8.94 | 8.94 |
| Glucose (dextrose) (g) | 1.16 | 2.65 | n/a | 22.89 | 26.7 | 26.7 |
| Fructose (g) | 1.08 | 0.0 | n/a | 24.49 | 25.56 | 25.56 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.87 | 1.0 | 3.26 | 12.73 | 189.86 | 189.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.28 | 4.19 | 0.05 | 48.83 | 62.35 | 62.35 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.5 | 3.7 | 0.0 | 3.1 | 12.2 | 12.2 |
| Calcium (mg) | 64.614 | 34.83 | 1.05 | 41.25 | 141.744 | 141.744 |
| Iron (mg) | 0.59 | 1.39 | 0.03 | 1.55 | 3.57 | 3.57 |
| Magnesium (mg) | 23.496 | 115.455 | 0.15 | 26.4 | 165.501 | 165.501 |
| Phosphorus (mg) | 68.53 | 216.075 | 3.75 | 83.325 | 371.68 | 371.68 |
| Potassium (mg) | 626.56 | 381.84 | 2.1 | 617.925 | 1628.425 | 1628.425 |
| Sodium (mg) | 135.102 | 307.02 | 72.9 | 9.075 | 524.097 | 524.097 |
| Zinc (mg) | 0.47 | 1.72 | 0.02 | 0.18 | 2.39 | 2.39 |
| Copper (mg) | 0.098 | 0.368 | 0.0 | 0.264 | 0.73 | 0.73 |
| Manganese (mg) | 0.274 | 0.877 | n/a | 0.248 | 1.399 | 1.399 |
| Selenium (mcg) | 0.2 | 26.1 | 0.2 | 0.5 | 27.0 | 27.0 |
| Vitamin A, IU (IU) | 32710.348 | 0.0 | 0.0 | 0.0 | 32710.348 | 32710.348 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1634.93 | 0.0 | 0.0 | 0.0 | 1634.93 | 1634.93 |
| Beta Carotene (mcg) | 16222.03 | 0.0 | 0.0 | 0.0 | 16222.03 | 16222.03 |
| Vitamin E (mg) | 1.29 | 3.83 | 1.77 | 0.1 | 6.99 | 6.99 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 1.958 | 0.0 | 0.0 | 0.0 | 1.958 | 1.958 |
| Lutein + zeaxanthin (mcg) | 501.248 | 0.0 | 0.0 | 0.0 | 501.248 | 501.248 |
| Tocopherol, beta (mg) | 0.02 | 0.12 | n/a | 0.0 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 0.0 | 5.37 | n/a | 0.03 | 5.4 | 5.4 |
| Tocopherol, delta (mg) | 0.0 | 0.44 | n/a | 0.0 | 0.44 | 0.44 |
| Vitamin C (mg) | 11.6 | 0.0 | 0.0 | 1.9 | 13.4 | 13.4 |
| Thiamin (mg) | 0.137 | 0.071 | 0.002 | 0.091 | 0.3 | 0.3 |
| Riboflavin (mg) | 0.117 | 0.071 | 0.009 | 0.107 | 0.305 | 0.305 |
| Niacin (mg) | 1.919 | 8.488 | 0.002 | 0.635 | 11.044 | 11.044 |
| Pantothenic acid (mg) | 0.529 | 0.671 | n/a | 0.083 | 1.282 | 1.282 |
| Vitamin B-6 (mg) | 0.274 | 0.355 | 0.002 | 0.14 | 0.771 | 0.771 |
| Folate (mcg) | 37.202 | 22.575 | 0.0 | 4.125 | 63.902 | 63.902 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.2 | 42.4 | 0.1 | 9.2 | 68.9 | 68.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | n/a | n/a | 0.041 | 0.061 | 0.061 |
| Threonine (g) | 0.372 | n/a | n/a | 0.066 | 0.438 | 0.438 |
| Isoleucine (g) | 0.157 | n/a | n/a | 0.05 | 0.206 | 0.206 |
| Leucine (g) | 0.196 | n/a | n/a | 0.083 | 0.278 | 0.278 |
| Lysine (g) | 0.196 | n/a | n/a | 0.066 | 0.262 | 0.262 |
| Methionine (g) | 0.039 | n/a | n/a | 0.017 | 0.056 | 0.056 |
| Cystine (g) | 0.157 | n/a | n/a | 0.017 | 0.173 | 0.173 |
| Phenylalanine (g) | 0.117 | n/a | n/a | 0.116 | 0.233 | 0.233 |
| Tyrosine (g) | 0.078 | n/a | n/a | 0.008 | 0.087 | 0.087 |
| Valine (g) | 0.137 | n/a | n/a | 0.066 | 0.203 | 0.203 |
| Arginine (g) | 0.176 | n/a | n/a | 0.338 | 0.514 | 0.514 |
| Histidine (g) | 0.078 | n/a | n/a | 0.058 | 0.136 | 0.136 |
| Alanine (g) | 0.215 | n/a | n/a | 0.091 | 0.306 | 0.306 |
| Aspartic acid (g) | 0.372 | n/a | n/a | 0.091 | 0.463 | 0.463 |
| Glutamic acid (g) | 0.724 | n/a | n/a | 0.132 | 0.856 | 0.856 |
| Glycine (g) | 0.098 | n/a | n/a | 0.066 | 0.164 | 0.164 |
| Proline (g) | 0.098 | n/a | n/a | 0.206 | 0.304 | 0.304 |
| Serine (g) | 0.098 | n/a | n/a | 0.058 | 0.156 | 0.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.078 | 6.14 | 1.617 | 0.05 | 7.885 | 7.885 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.02 | 13.371 | 2.705 | 0.041 | 16.136 | 16.136 |
| Polyunsaturated (g) | 0.235 | 7.308 | 6.831 | 0.033 | 14.407 | 14.407 |