Carrot Pineapple Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
83.33g 		pineapple
63.11g 		carrots
48.95g 		butter
21.3g 		vanilla
3.15g 		salt
3.0g 		sugar
20.63g 		oatmeal
61.36g 		flour
90.0g 		bread flour
205.5g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.34 0.46 0.18 0.0 0.0 0.02 8.07 12.33 24.62 2.3 48.62 48.62
Total Fat (g) 0.1 0.08 0.12 17.28 0.0 0.0 0.0 4.0 1.68 3.41 0.28 26.94 26.94
Carbohydrates (g) 10.72 8.28 4.69 0.01 0.4 0.0 20.24 41.54 65.31 149.05 2.29 302.54 302.54
Ash (g) n/a 0.14 0.47 0.45 0.01 2.99 0.09 1.09 1.44 0.97 0.42 8.07 8.07
Calories (kcal) 44.165 31.556 20.07 152.721 9.072 0.0 78.394 232.554 305.1 741.855 17.7 1633.187 1633.187
Starch (g) n/a 0.0 0.7 n/a n/a n/a n/a 35.54 n/a n/a n/a 36.24 36.24
Sucrose (g) n/a 3.78 1.76 n/a n/a n/a 19.51 0.61 n/a n/a n/a 25.65 25.65
Glucose (dextrose) (g) n/a 1.09 0.29 n/a n/a n/a 0.28 0.0 n/a n/a n/a 1.66 1.66
Fructose (g) n/a 1.34 0.27 n/a n/a n/a 0.23 0.0 n/a n/a n/a 1.84 1.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1
Water (g) 71.97 54.28 43.22 3.38 1.66 0.01 0.28 6.65 9.24 27.45 0.46 218.59 218.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.32 6.22 2.32 0.01 0.4 0.0 20.02 0.61 0.37 0.64 0.0 38.89 38.89
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.9 1.4 0.0 0.0 0.0 0.0 6.2 11.0 4.9 1.3 25.8 25.8
Calcium (mg) 10.833 8.205 16.154 5.112 0.347 0.72 17.123 31.907 30.6 30.825 3.84 155.665 155.665
Iron (mg) 0.26 0.18 0.15 0.0 0.0 0.01 0.15 2.61 3.49 9.06 1.0 16.91 16.91
Magnesium (mg) 10.0 7.574 5.874 0.426 0.378 0.03 1.857 84.677 124.2 51.375 5.88 292.27 292.27
Phosphorus (mg) 6.666 5.049 17.133 5.112 0.189 0.0 0.825 251.576 311.4 199.335 77.4 874.685 874.685
Potassium (mg) 108.329 68.793 156.64 5.112 4.662 0.24 27.438 222.123 364.5 205.5 120.0 1283.337 1283.337
Sodium (mg) 1.667 0.631 33.776 122.688 0.284 1162.74 5.776 3.682 4.5 4.11 3.0 1342.853 1342.853
Zinc (mg) 0.09 0.08 0.12 0.02 0.0 0.0 0.01 2.23 2.64 1.75 0.38 7.32 7.32
Copper (mg) 0.058 0.069 0.024 0.0 0.002 0.001 0.01 0.239 0.342 0.37 0.03 1.147 1.147
Manganese (mg) n/a 0.587 0.069 0.0 0.007 0.003 0.012 2.227 3.42 1.623 0.033 7.982 7.982
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 0.0 0.2 17.7 63.6 81.6 1.4 165.1 165.1
Vitamin A, IU (IU) n/a 36.605 8177.587 532.287 0.0 0.0 0.0 0.0 8.1 4.11 0.06 8758.749 8758.749
Retinol (mcg) 0.0 0.0 0.0 142.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 0.0 1.893 408.733 145.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 556.318 556.318
Beta Carotene (mcg) 2.5 22.089 4055.508 33.654 0.0 0.0 0.0 0.0 4.5 2.055 0.0 4120.306 4120.306
Vitamin E (mg) 0.02 0.01 0.32 0.49 0.0 0.0 0.0 0.26 0.74 0.82 0.0 2.66 2.66
Vitamin D (IU) n/a n/a n/a 11.928 n/a n/a n/a n/a n/a n/a n/a 11.928 11.928
Lycopene (mcg) 0.0 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.49
Lutein + zeaxanthin (mcg) 0.0 0.0 125.312 0.0 0.0 0.0 0.0 110.448 198.0 162.345 0.0 596.105 596.105
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.41 n/a 0.43 0.43
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 n/a 2.96 n/a 3.03 3.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.5 30.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 69.6
Thiamin (mg) 0.05 0.05 0.034 0.002 0.0 0.0 0.0 0.282 0.405 1.665 0.142 2.631 2.631
Riboflavin (mg) 0.017 0.019 0.029 0.006 0.003 0.0 0.0 0.098 0.198 1.048 0.328 1.747 1.747
Niacin (mg) 0.167 0.316 0.48 0.009 0.014 0.0 0.023 0.693 5.733 15.515 2.385 25.333 25.333
Pantothenic acid (mg) n/a 0.133 0.132 0.023 0.001 0.0 0.027 0.687 0.909 0.904 0.678 3.495 3.495
Vitamin B-6 (mg) 0.083 0.069 0.069 0.0 0.001 0.0 0.008 0.061 0.306 0.082 0.093 0.773 0.773
Folate (mcg) 14.999 11.36 9.301 0.639 0.0 0.0 0.206 19.635 39.6 376.065 140.4 612.206 612.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 2.7 3.5 4.3 4.0 n/a 0.0 0.5 24.8 28.1 21.4 1.9 91.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.25 0.0 308.25 308.25
Tryptophan (g) n/a 0.006 0.005 0.002 n/a 0.0 n/a 0.11 0.189 0.288 0.029 0.629 0.629
Threonine (g) n/a 0.013 0.093 0.009 n/a 0.0 n/a 0.233 0.36 0.658 0.119 1.484 1.484
Isoleucine (g) n/a 0.013 0.039 0.011 n/a 0.0 n/a 0.307 0.459 0.904 0.131 1.863 1.863
Leucine (g) n/a 0.013 0.049 0.017 n/a 0.0 n/a 0.601 0.837 1.706 0.184 3.406 3.406
Lysine (g) n/a 0.019 0.049 0.015 n/a 0.0 n/a 0.393 0.342 0.473 0.19 1.48 1.48
Methionine (g) n/a 0.006 0.01 0.004 n/a 0.0 n/a 0.129 0.189 0.432 0.046 0.815 0.815
Cystine (g) n/a 0.006 0.039 0.002 n/a 0.0 n/a 0.282 0.288 0.555 0.031 1.203 1.203
Phenylalanine (g) n/a 0.013 0.029 0.009 n/a 0.0 n/a 0.411 0.585 1.212 0.112 2.371 2.371
Tyrosine (g) n/a 0.013 0.02 0.009 n/a 0.0 n/a 0.245 0.36 0.678 0.095 1.419 1.419
Valine (g) n/a 0.013 0.034 0.013 n/a 0.0 n/a 0.423 0.558 1.028 0.141 2.21 2.21
Arginine (g) n/a 0.013 0.044 0.006 n/a 0.0 n/a 0.522 0.576 0.863 0.127 2.151 2.151
Histidine (g) n/a 0.006 0.02 0.004 n/a 0.0 n/a 0.172 0.288 0.514 0.059 1.063 1.063
Alanine (g) n/a 0.019 0.054 0.006 n/a 0.0 n/a 0.344 0.441 0.76 0.152 1.776 1.776
Aspartic acid (g) n/a 0.076 0.093 0.013 n/a 0.0 n/a 0.749 0.63 0.986 0.234 2.781 2.781
Glutamic acid (g) n/a 0.05 0.181 0.038 n/a 0.0 n/a 1.736 3.897 8.631 0.339 14.873 14.873
Glycine (g) n/a 0.013 0.024 0.004 n/a 0.0 n/a 0.393 0.495 0.843 0.112 1.883 1.883
Proline (g) n/a 0.013 0.024 0.017 n/a 0.0 n/a 0.276 1.278 2.898 0.098 4.604 4.604
Serine (g) n/a 0.025 0.024 0.011 n/a 0.0 n/a 0.436 0.585 1.192 0.113 2.386 2.386
Cholesterol (mg) 0.0 0.0 0.0 45.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 45.795
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.006 0.02 10.942 0.0 0.0 0.0 0.681 0.288 0.493 0.036 12.475 12.475
Phytosterols (mg) n/a 3.787 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.787 3.787
Monounsaturated Fat (g) 0.008 0.006 0.005 4.477 0.0 0.0 0.0 1.215 0.207 0.288 0.154 6.36 6.36
Polyunsaturated (g) 0.033 0.025 0.059 0.648 0.0 0.0 0.0 1.411 0.702 1.5 0.001 4.379 4.379
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