Carrot Nut Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Atkins Bake Mix - (scant)
1 1/2 c. granular sugar substitute (such as granular Splenda)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
3.17g 		cinnamon
0.43g 		salt
0.5g 		baking soda
0.38g 		baking powder
0.19g 		oil
18.17g 		eggs
16.43g 		carrot
4.52g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.02 0.0 0.0 0.0 0.0 2.07 0.04 0.0 2.8 33.6
Total Fat (g) 1.56 0.01 0.0 0.0 0.0 18.17 1.63 0.01 0.0 21.38 256.56
Carbohydrates (g) 0.69 0.35 0.0 0.0 0.0 0.0 0.13 0.43 0.09 1.68 20.16
Ash (g) 0.09 0.02 0.5 0.14 0.07 0.0 0.14 0.04 0.0 1.01 12.12
Calories (kcal) 18.208 1.07 0.0 0.0 0.0 160.593 23.49 1.855 2.016 207.233 2486.796
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.09 1.08
Sucrose (g) 0.11 0.0 n/a n/a n/a n/a 0.02 0.16 n/a 0.29 3.48
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 n/a 0.07 0.84
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 n/a 0.05 0.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 0.15 0.05 0.0 0.0 0.0 0.0 12.46 3.99 0.37 17.02 204.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.0 0.0 0.0 0.0 0.13 0.21 0.09 0.56 6.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 8.4
Calcium (mg) 8.36 4.342 0.12 0.0 0.0 0.0 8.706 1.493 0.077 23.098 277.176
Iron (mg) 0.12 0.04 0.0 0.0 0.0 0.0 0.3 0.01 0.0 0.47 5.64
Magnesium (mg) 8.487 0.26 0.005 0.0 0.0 0.0 1.971 0.543 0.084 11.35 136.2
Phosphorus (mg) 15.327 0.277 0.0 0.0 0.0 0.0 31.375 1.583 0.042 48.604 583.248
Potassium (mg) 22.325 1.868 0.04 0.0 0.0 0.0 22.012 14.477 1.036 61.758 741.096
Sodium (mg) 0.032 0.043 193.79 104.88 52.44 0.0 22.997 3.122 0.063 377.367 4528.404
Zinc (mg) 0.1 0.01 0.0 0.0 0.0 0.0 0.18 0.01 0.0 0.3 3.6
Copper (mg) 0.032 0.001 0.0 0.0 0.0 0.0 0.016 0.002 0.0 0.052 0.624
Manganese (mg) 0.073 0.076 0.001 0.0 0.0 n/a 0.007 0.006 0.002 0.163 1.956
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 5.3 63.6
Vitamin A, IU (IU) 0.032 1.278 0.0 0.0 0.0 0.0 79.998 755.807 0.0 837.115 10045.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.065 0.0 0.0 0.0 0.0 22.997 37.777 0.0 60.839 730.068
Beta Carotene (mcg) 0.032 0.485 0.0 0.0 0.0 0.0 1.643 374.827 0.0 376.987 4523.844
Vitamin E (mg) 0.83 0.01 0.0 0.0 0.0 1.67 0.16 0.03 0.0 2.7 32.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.11 1.32
Lutein + zeaxanthin (mcg) 0.032 0.962 0.0 0.0 0.0 0.0 54.372 11.582 0.0 66.948 803.376
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.05 n/a n/a n/a n/a 0.08 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.011 0.003 0.0 0.021 0.252
Riboflavin (mg) 0.032 0.0 0.0 0.0 0.0 0.0 0.079 0.003 0.001 0.114 1.368
Niacin (mg) 0.107 0.006 0.0 0.0 0.0 0.0 0.011 0.044 0.003 0.172 2.064
Pantothenic acid (mg) 0.015 0.002 0.0 0.0 0.0 0.0 0.237 0.012 0.0 0.265 3.18
Vitamin B-6 (mg) 0.004 0.001 0.0 0.0 0.0 0.0 0.023 0.006 0.0 0.035 0.42
Folate (mcg) 1.583 0.026 0.0 0.0 0.0 0.0 7.721 0.86 0.0 10.189 122.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 2.52
Choline (mg) 1.6 0.0 0.0 0.0 0.0 n/a 41.2 0.4 n/a 43.3 519.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 n/a n/a 0.0 0.028 0.0 n/a 0.035 0.42
Threonine (g) 0.019 0.001 0.0 n/a n/a 0.0 0.092 0.009 n/a 0.12 1.44
Isoleucine (g) 0.022 0.001 0.0 n/a n/a 0.0 0.11 0.004 n/a 0.136 1.632
Leucine (g) 0.047 0.001 0.0 n/a n/a 0.0 0.179 0.005 n/a 0.232 2.784
Lysine (g) 0.018 0.001 0.0 n/a n/a 0.0 0.149 0.005 n/a 0.173 2.076
Methionine (g) 0.005 0.0 0.0 n/a n/a 0.0 0.062 0.001 n/a 0.068 0.816
Cystine (g) 0.006 0.0 0.0 n/a n/a 0.0 0.044 0.004 n/a 0.054 0.648
Phenylalanine (g) 0.035 0.001 0.0 n/a n/a 0.0 0.112 0.003 n/a 0.151 1.812
Tyrosine (g) 0.014 0.001 0.0 n/a n/a 0.0 0.082 0.002 n/a 0.099 1.188
Valine (g) 0.026 0.001 0.0 n/a n/a 0.0 0.141 0.003 n/a 0.171 2.052
Arginine (g) 0.078 0.001 0.0 n/a n/a 0.0 0.135 0.004 n/a 0.217 2.604
Histidine (g) 0.018 0.001 0.0 n/a n/a 0.0 0.051 0.002 n/a 0.071 0.852
Alanine (g) 0.033 0.001 0.0 n/a n/a 0.0 0.122 0.005 n/a 0.16 1.92
Aspartic acid (g) 0.092 0.002 0.0 n/a n/a 0.0 0.218 0.009 n/a 0.321 3.852
Glutamic acid (g) 0.216 0.002 0.0 n/a n/a 0.0 0.276 0.017 n/a 0.51 6.12
Glycine (g) 0.047 0.001 0.0 n/a n/a 0.0 0.071 0.002 n/a 0.12 1.44
Proline (g) 0.033 0.002 0.0 n/a n/a 0.0 0.084 0.002 n/a 0.12 1.44
Serine (g) 0.03 0.001 0.0 n/a n/a 0.0 0.159 0.002 n/a 0.193 2.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 69.485 833.82
Trans Fat (g) 0.001 0.0 n/a n/a n/a 0.469 n/a 0.0 n/a 0.469 5.628
Saturated Fat (g) 0.118 0.002 0.0 0.0 0.0 1.35 0.509 0.002 0.0 1.981 23.772
Phytosterols (mg) n/a 0.113 0.0 n/a n/a 45.417 n/a n/a n/a 45.529 546.348
Monounsaturated Fat (g) 0.978 0.001 0.0 0.0 0.0 4.129 0.626 0.0 0.0 5.735 68.82
Polyunsaturated (g) 0.382 0.0 0.0 0.0 0.0 11.834 0.223 0.005 0.0 12.445 149.34
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