CARROT MUFFINS - WHEAT FREE-GLUTEN FREE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 CUP ALMOND MEAL - ORGANIC FLOUR
1/2 CUP GLUTEN FREE PANTRY - All purpose organic flour
1/2 CUP GROUND GOLDEN ORGANIC FLAXSEED-Ground in Ninja
1 1/2 TEASPOONS ORGANIC XANTHAN GUM
1/2 CUP ORGANIC STEVIA, POWDERED 0R 1/4 TEAS. LIQUID STEVIA
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe
walnuts
2.93g
cinnamon
0.29g
baking powder
0.38g
baking soda
0.26g
nutmeg
0.12g
cloves
0.06g
salt
0.17g
carrots
6.33g
raisins
4.58g
vanilla flavoring
0.28g
eggs
4.89g
coconut milk
6.28g
coconut oil
3.03g
applesauce
6.78g
cream of tartar
0.04g
Total Per Serving Total for Recipe
Protein (g) 0.45 0.01 0.0 0.0 0.01 0.0 0.0 0.06 0.14 0.01 0.62 0.13 0.0 0.01 0.0 1.43 25.74
Total Fat (g) 1.91 0.0 0.0 0.0 0.04 0.01 0.0 0.02 0.02 0.0 0.49 1.34 3.03 0.01 0.0 6.86 123.48
Carbohydrates (g) 0.4 0.23 0.0 0.0 0.06 0.04 0.0 0.61 3.63 0.05 0.04 0.18 0.0 0.76 0.03 6.02 108.36
Ash (g) 0.05 0.01 0.14 0.09 0.0 0.0 0.17 0.06 0.08 n/a 0.04 0.06 0.0 0.02 0.02 0.75 13.5
Calories (kcal) 19.13 0.714 0.0 0.0 0.642 0.188 0.0 2.595 13.704 0.23 6.991 12.367 26.099 2.847 0.108 85.614 1541.052
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.12 n/a n/a n/a n/a 0.0 n/a 0.22 3.96
Sucrose (g) 0.07 0.0 n/a n/a n/a 0.0 n/a 0.23 0.02 n/a 0.01 n/a n/a 0.08 n/a 0.4 7.2
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 1.27 n/a 0.01 n/a n/a 0.16 n/a 1.48 26.64
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 1.36 n/a 0.01 n/a n/a 0.4 n/a 1.81 32.58
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.18
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.03 0.0 0.0 0.01 0.0 0.0 5.59 0.71 0.22 3.71 4.58 0.0 5.98 0.0 20.94 376.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.0 0.03 0.0 0.0 0.3 2.71 0.05 0.04 n/a 0.0 0.64 0.0 3.85 69.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.18
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.8 14.4
Calcium (mg) 2.867 2.895 0.0 0.0 0.225 0.377 0.04 2.089 2.292 0.431 2.591 1.13 0.0 0.271 0.003 15.209 273.762
Iron (mg) 0.09 0.02 0.0 0.0 0.0 0.01 0.0 0.02 0.09 0.0 0.09 0.21 0.0 0.02 0.0 0.54 9.72
Magnesium (mg) 4.622 0.173 0.0 0.0 0.224 0.154 0.002 0.759 1.467 0.04 0.587 2.888 0.0 0.203 0.001 11.119 200.142
Phosphorus (mg) 10.121 0.185 0.0 0.0 0.26 0.061 0.0 2.215 4.629 0.334 9.338 6.027 0.0 0.339 0.002 33.511 603.198
Potassium (mg) 12.899 1.245 0.0 0.0 0.428 0.643 0.013 20.252 34.329 0.544 6.551 13.811 0.0 5.016 6.875 102.607 1846.926
Sodium (mg) 0.059 0.029 104.88 69.92 0.02 0.142 64.597 4.367 0.504 0.173 6.844 0.816 0.0 0.136 0.022 252.507 4545.126
Zinc (mg) 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.05 0.04 0.0 0.0 0.0 0.22 3.96
Copper (mg) 0.047 0.001 0.0 0.0 0.001 0.0 0.0 0.003 0.015 0.0 0.005 0.014 0.0 0.002 0.0 0.088 1.584
Manganese (mg) 0.1 0.05 0.0 0.0 0.004 0.018 0.0 0.009 0.014 n/a 0.002 0.048 0.0 0.002 0.0 0.246 4.428
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 1.8 32.4
Vitamin A, IU (IU) 0.585 0.852 0.0 0.0 0.125 0.309 0.0 1057.304 0.0 n/a 23.809 0.0 0.0 1.966 0.0 1084.95 19529.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 6.796 0.0 0.0 0.0 0.0 6.801 122.418
Vitamin A, RAE (mcg_RAE) 0.029 0.043 0.0 0.0 0.006 0.016 0.0 52.846 0.0 0.006 6.844 0.0 0.0 0.068 0.0 59.859 1077.462
Beta Carotene (mcg) 0.351 0.324 0.0 0.0 0.02 0.049 0.0 524.348 0.0 0.0 0.489 n/a 0.0 0.881 0.0 526.462 9476.316
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.05 n/a 0.0 0.01 0.0 0.14 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.711 n/a n/a n/a n/a 1.711 30.798
Lycopene (mcg) 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.107 1.926
Lutein + zeaxanthin (mcg) 0.263 0.641 0.0 0.0 0.0 0.0 0.0 16.202 0.0 0.0 16.182 n/a 0.0 1.22 0.0 34.509 621.162
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.18
Tocopherol, gamma (mg) 0.61 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.01 0.0 n/a 0.67 12.06
Tocopherol, delta (mg) 0.06 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.06 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.7 12.6
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.0 0.003 0.001 0.0 0.002 0.0 0.027 0.486
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.006 0.001 0.023 0.0 0.0 0.002 0.0 0.04 0.72
Niacin (mg) 0.033 0.004 0.0 0.0 0.002 0.001 0.0 0.062 0.035 0.0 0.003 0.04 0.0 0.005 0.0 0.186 3.348
Pantothenic acid (mg) 0.017 0.001 0.0 0.0 n/a n/a 0.0 0.017 0.005 n/a 0.07 0.009 0.0 0.003 0.0 0.122 2.196
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.008 0.0 0.007 0.002 0.0 0.002 0.0 0.044 0.792
Folate (mcg) 2.867 0.017 0.0 0.0 0.093 0.054 0.0 1.202 0.229 0.026 2.298 0.879 0.0 0.203 0.0 7.868 141.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 1.08
Choline (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 12.3 0.5 0.0 0.1 0.0 15.3 275.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 n/a 0.008 0.001 0.0 0.0 n/a 0.018 0.324
Threonine (g) 0.018 0.0 n/a n/a n/a n/a 0.0 0.012 0.004 n/a 0.027 0.004 0.0 0.001 n/a 0.066 1.188
Isoleucine (g) 0.018 0.0 n/a n/a n/a n/a 0.0 0.005 0.003 n/a 0.033 0.005 0.0 0.001 n/a 0.065 1.17
Leucine (g) 0.034 0.001 n/a n/a n/a n/a 0.0 0.006 0.005 n/a 0.053 0.009 0.0 0.001 n/a 0.109 1.962
Lysine (g) 0.012 0.001 n/a n/a n/a n/a 0.0 0.006 0.004 n/a 0.044 0.006 0.0 0.001 n/a 0.074 1.332
Methionine (g) 0.007 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 n/a 0.019 0.003 0.0 0.0 n/a 0.031 0.558
Cystine (g) 0.006 0.0 n/a n/a n/a n/a 0.0 0.005 0.001 n/a 0.013 0.003 0.0 0.0 n/a 0.028 0.504
Phenylalanine (g) 0.021 0.0 n/a n/a n/a n/a 0.0 0.004 0.006 n/a 0.033 0.006 0.0 0.001 n/a 0.072 1.296
Tyrosine (g) 0.012 0.0 n/a n/a n/a n/a 0.0 0.003 0.0 n/a 0.024 0.004 0.0 0.0 n/a 0.044 0.792
Valine (g) 0.022 0.001 n/a n/a n/a n/a 0.0 0.004 0.004 n/a 0.042 0.008 0.0 0.001 n/a 0.081 1.458
Arginine (g) 0.067 0.0 n/a n/a n/a n/a 0.0 0.006 0.019 n/a 0.04 0.021 0.0 0.001 n/a 0.153 2.754
Histidine (g) 0.011 0.0 n/a n/a n/a n/a 0.0 0.003 0.003 n/a 0.015 0.003 0.0 0.0 n/a 0.036 0.648
Alanine (g) 0.02 0.0 n/a n/a n/a n/a 0.0 0.007 0.005 n/a 0.036 0.006 0.0 0.001 n/a 0.076 1.368
Aspartic acid (g) 0.054 0.001 n/a n/a n/a n/a 0.0 0.012 0.005 n/a 0.065 0.013 0.0 0.002 n/a 0.151 2.718
Glutamic acid (g) 0.082 0.001 n/a n/a n/a n/a 0.0 0.023 0.007 n/a 0.082 0.029 0.0 0.001 n/a 0.227 4.086
Glycine (g) 0.024 0.001 n/a n/a n/a n/a 0.0 0.003 0.004 n/a 0.021 0.006 0.0 0.001 n/a 0.059 1.062
Proline (g) 0.021 0.001 n/a n/a n/a n/a 0.0 0.003 0.011 n/a 0.025 0.005 0.0 0.001 n/a 0.067 1.206
Serine (g) 0.027 0.001 n/a n/a n/a n/a 0.0 0.003 0.003 n/a 0.047 0.006 0.0 0.001 n/a 0.089 1.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 20.68 0.0 0.0 0.0 0.0 20.686 372.348
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.001 0.0 0.0 0.032 0.003 0.0 0.003 0.003 0.0 0.152 1.188 2.619 0.001 0.0 4.18 75.24
Phytosterols (mg) 2.106 0.075 n/a n/a 0.076 0.149 0.0 n/a n/a n/a n/a n/a 2.604 n/a n/a 5.01 90.18
Monounsaturated Fat (g) 0.261 0.001 0.0 0.0 0.004 0.001 0.0 0.001 0.002 0.0 0.186 0.057 0.176 0.0 0.0 0.689 12.402
Polyunsaturated (g) 1.38 0.0 0.0 0.0 0.0 0.004 0.0 0.008 0.002 0.0 0.066 0.014 0.055 0.001 0.0 1.53 27.54