CARROT MUFFINS - WHEAT FREE-GLUTEN FREE Recipe - Detailed Nutritional Facts
Amount Per Serving
18 servings in recipe |
walnuts
2.93g |
cinnamon
0.29g |
baking powder
0.38g |
baking soda
0.26g |
nutmeg
0.12g |
cloves
0.06g |
salt
0.17g |
carrots
6.33g |
raisins
4.58g |
vanilla flavoring
0.28g |
eggs
4.89g |
coconut milk
6.28g |
coconut oil
3.03g |
applesauce
6.78g |
cream of tartar
0.04g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.45 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.14 | 0.01 | 0.62 | 0.13 | 0.0 | 0.01 | 0.0 | 1.43 | 25.74 |
Total Fat (g) | 1.91 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.02 | 0.02 | 0.0 | 0.49 | 1.34 | 3.03 | 0.01 | 0.0 | 6.86 | 123.48 |
Carbohydrates (g) | 0.4 | 0.23 | 0.0 | 0.0 | 0.06 | 0.04 | 0.0 | 0.61 | 3.63 | 0.05 | 0.04 | 0.18 | 0.0 | 0.76 | 0.03 | 6.02 | 108.36 |
Ash (g) | 0.05 | 0.01 | 0.14 | 0.09 | 0.0 | 0.0 | 0.17 | 0.06 | 0.08 | n/a | 0.04 | 0.06 | 0.0 | 0.02 | 0.02 | 0.75 | 13.5 |
Calories (kcal) | 19.13 | 0.714 | 0.0 | 0.0 | 0.642 | 0.188 | 0.0 | 2.595 | 13.704 | 0.23 | 6.991 | 12.367 | 26.099 | 2.847 | 0.108 | 85.614 | 1541.052 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.22 | 3.96 |
Sucrose (g) | 0.07 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.23 | 0.02 | n/a | 0.01 | n/a | n/a | 0.08 | n/a | 0.4 | 7.2 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 1.27 | n/a | 0.01 | n/a | n/a | 0.16 | n/a | 1.48 | 26.64 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 1.36 | n/a | 0.01 | n/a | n/a | 0.4 | n/a | 1.81 | 32.58 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.18 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.12 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 5.59 | 0.71 | 0.22 | 3.71 | 4.58 | 0.0 | 5.98 | 0.0 | 20.94 | 376.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.3 | 2.71 | 0.05 | 0.04 | n/a | 0.0 | 0.64 | 0.0 | 3.85 | 69.3 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.18 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 14.4 |
Calcium (mg) | 2.867 | 2.895 | 0.0 | 0.0 | 0.225 | 0.377 | 0.04 | 2.089 | 2.292 | 0.431 | 2.591 | 1.13 | 0.0 | 0.271 | 0.003 | 15.209 | 273.762 |
Iron (mg) | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.09 | 0.0 | 0.09 | 0.21 | 0.0 | 0.02 | 0.0 | 0.54 | 9.72 |
Magnesium (mg) | 4.622 | 0.173 | 0.0 | 0.0 | 0.224 | 0.154 | 0.002 | 0.759 | 1.467 | 0.04 | 0.587 | 2.888 | 0.0 | 0.203 | 0.001 | 11.119 | 200.142 |
Phosphorus (mg) | 10.121 | 0.185 | 0.0 | 0.0 | 0.26 | 0.061 | 0.0 | 2.215 | 4.629 | 0.334 | 9.338 | 6.027 | 0.0 | 0.339 | 0.002 | 33.511 | 603.198 |
Potassium (mg) | 12.899 | 1.245 | 0.0 | 0.0 | 0.428 | 0.643 | 0.013 | 20.252 | 34.329 | 0.544 | 6.551 | 13.811 | 0.0 | 5.016 | 6.875 | 102.607 | 1846.926 |
Sodium (mg) | 0.059 | 0.029 | 104.88 | 69.92 | 0.02 | 0.142 | 64.597 | 4.367 | 0.504 | 0.173 | 6.844 | 0.816 | 0.0 | 0.136 | 0.022 | 252.507 | 4545.126 |
Zinc (mg) | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.22 | 3.96 |
Copper (mg) | 0.047 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.015 | 0.0 | 0.005 | 0.014 | 0.0 | 0.002 | 0.0 | 0.088 | 1.584 |
Manganese (mg) | 0.1 | 0.05 | 0.0 | 0.0 | 0.004 | 0.018 | 0.0 | 0.009 | 0.014 | n/a | 0.002 | 0.048 | 0.0 | 0.002 | 0.0 | 0.246 | 4.428 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 32.4 |
Vitamin A, IU (IU) | 0.585 | 0.852 | 0.0 | 0.0 | 0.125 | 0.309 | 0.0 | 1057.304 | 0.0 | n/a | 23.809 | 0.0 | 0.0 | 1.966 | 0.0 | 1084.95 | 19529.1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 6.796 | 0.0 | 0.0 | 0.0 | 0.0 | 6.801 | 122.418 |
Vitamin A, RAE (mcg_RAE) | 0.029 | 0.043 | 0.0 | 0.0 | 0.006 | 0.016 | 0.0 | 52.846 | 0.0 | 0.006 | 6.844 | 0.0 | 0.0 | 0.068 | 0.0 | 59.859 | 1077.462 |
Beta Carotene (mcg) | 0.351 | 0.324 | 0.0 | 0.0 | 0.02 | 0.049 | 0.0 | 524.348 | 0.0 | 0.0 | 0.489 | n/a | 0.0 | 0.881 | 0.0 | 526.462 | 9476.316 |
Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.05 | n/a | 0.0 | 0.01 | 0.0 | 0.14 | 2.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.711 | n/a | n/a | n/a | n/a | 1.711 | 30.798 |
Lycopene (mcg) | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.107 | 1.926 |
Lutein + zeaxanthin (mcg) | 0.263 | 0.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.202 | 0.0 | 0.0 | 16.182 | n/a | 0.0 | 1.22 | 0.0 | 34.509 | 621.162 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.18 |
Tocopherol, gamma (mg) | 0.61 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.01 | 0.0 | n/a | 0.67 | 12.06 |
Tocopherol, delta (mg) | 0.06 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.06 | 1.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 12.6 |
Thiamin (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 0.0 | 0.003 | 0.001 | 0.0 | 0.002 | 0.0 | 0.027 | 0.486 |
Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.006 | 0.001 | 0.023 | 0.0 | 0.0 | 0.002 | 0.0 | 0.04 | 0.72 |
Niacin (mg) | 0.033 | 0.004 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.062 | 0.035 | 0.0 | 0.003 | 0.04 | 0.0 | 0.005 | 0.0 | 0.186 | 3.348 |
Pantothenic acid (mg) | 0.017 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.017 | 0.005 | n/a | 0.07 | 0.009 | 0.0 | 0.003 | 0.0 | 0.122 | 2.196 |
Vitamin B-6 (mg) | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.008 | 0.0 | 0.007 | 0.002 | 0.0 | 0.002 | 0.0 | 0.044 | 0.792 |
Folate (mcg) | 2.867 | 0.017 | 0.0 | 0.0 | 0.093 | 0.054 | 0.0 | 1.202 | 0.229 | 0.026 | 2.298 | 0.879 | 0.0 | 0.203 | 0.0 | 7.868 | 141.624 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.08 |
Choline (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 12.3 | 0.5 | 0.0 | 0.1 | 0.0 | 15.3 | 275.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.008 | 0.001 | 0.0 | 0.0 | n/a | 0.018 | 0.324 |
Threonine (g) | 0.018 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.012 | 0.004 | n/a | 0.027 | 0.004 | 0.0 | 0.001 | n/a | 0.066 | 1.188 |
Isoleucine (g) | 0.018 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.005 | 0.003 | n/a | 0.033 | 0.005 | 0.0 | 0.001 | n/a | 0.065 | 1.17 |
Leucine (g) | 0.034 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.006 | 0.005 | n/a | 0.053 | 0.009 | 0.0 | 0.001 | n/a | 0.109 | 1.962 |
Lysine (g) | 0.012 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.006 | 0.004 | n/a | 0.044 | 0.006 | 0.0 | 0.001 | n/a | 0.074 | 1.332 |
Methionine (g) | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.019 | 0.003 | 0.0 | 0.0 | n/a | 0.031 | 0.558 |
Cystine (g) | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.005 | 0.001 | n/a | 0.013 | 0.003 | 0.0 | 0.0 | n/a | 0.028 | 0.504 |
Phenylalanine (g) | 0.021 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.004 | 0.006 | n/a | 0.033 | 0.006 | 0.0 | 0.001 | n/a | 0.072 | 1.296 |
Tyrosine (g) | 0.012 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.024 | 0.004 | 0.0 | 0.0 | n/a | 0.044 | 0.792 |
Valine (g) | 0.022 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.004 | 0.004 | n/a | 0.042 | 0.008 | 0.0 | 0.001 | n/a | 0.081 | 1.458 |
Arginine (g) | 0.067 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.006 | 0.019 | n/a | 0.04 | 0.021 | 0.0 | 0.001 | n/a | 0.153 | 2.754 |
Histidine (g) | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.003 | n/a | 0.015 | 0.003 | 0.0 | 0.0 | n/a | 0.036 | 0.648 |
Alanine (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.007 | 0.005 | n/a | 0.036 | 0.006 | 0.0 | 0.001 | n/a | 0.076 | 1.368 |
Aspartic acid (g) | 0.054 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.012 | 0.005 | n/a | 0.065 | 0.013 | 0.0 | 0.002 | n/a | 0.151 | 2.718 |
Glutamic acid (g) | 0.082 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.023 | 0.007 | n/a | 0.082 | 0.029 | 0.0 | 0.001 | n/a | 0.227 | 4.086 |
Glycine (g) | 0.024 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.004 | n/a | 0.021 | 0.006 | 0.0 | 0.001 | n/a | 0.059 | 1.062 |
Proline (g) | 0.021 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.011 | n/a | 0.025 | 0.005 | 0.0 | 0.001 | n/a | 0.067 | 1.206 |
Serine (g) | 0.027 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.003 | n/a | 0.047 | 0.006 | 0.0 | 0.001 | n/a | 0.089 | 1.602 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 20.68 | 0.0 | 0.0 | 0.0 | 0.0 | 20.686 | 372.348 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.179 | 0.001 | 0.0 | 0.0 | 0.032 | 0.003 | 0.0 | 0.003 | 0.003 | 0.0 | 0.152 | 1.188 | 2.619 | 0.001 | 0.0 | 4.18 | 75.24 |
Phytosterols (mg) | 2.106 | 0.075 | n/a | n/a | 0.076 | 0.149 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.604 | n/a | n/a | 5.01 | 90.18 |
Monounsaturated Fat (g) | 0.261 | 0.001 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.186 | 0.057 | 0.176 | 0.0 | 0.0 | 0.689 | 12.402 |
Polyunsaturated (g) | 1.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.008 | 0.002 | 0.0 | 0.066 | 0.014 | 0.055 | 0.001 | 0.0 | 1.53 | 27.54 |