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Carrot Kheer Recipe

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Carrot(gajar) Ki Kheer is one of the most popular Indian dessert prepared from carrot and milk.

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $2.23 view details
  • 500gram grated carrot
  • 2 tablespoons clarified butter (ghee)
  • 500 ml milk
  • 1/2 cup condensed milk
  • 1/4 cup dry fruits as per choice
  • 1/4 cup desiccated coconut powder
  • sugar to taste optional
  • 1/2 teaspoon cardamom (elaichi) powder

Directions

  1. Rinse, peel and grate the carrot.
  2. Heat a pan and dry roast the nuts and desiccated coconut powder.
  3. Grind all the nuts with coconut powder and transfer them to a separate bowl.
  4. Heat the ghee in a heavy bottom deep pan on medium- low flame.
  5. Add the carrots and sauté on a medium flame for 5 minutes, while stirring continuously.
  6. Pour the milk over roasted carrots and mix well.
  7. Keep on stirring in between.
  8. When it starts to boil reduce the flame.
  9. Add the dry fruits mixture and mix well. Cook on a low flame for another 5 minutes, while stirring continuously.
  10. Add condensed milk, mix well and cook for 2 minutes on medium-low flame.
  11. Add sugar(optional)cook around 5 minutes until it starts to thicken, stir continuously to avoid burning.
  12. Add the cardamom powder and mix well. Cook for a minute and turn off the flame.
  13. Carrot Kheer
  14. Garnish and Serve warm or chilled as per your choice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 632g
Recipe makes 2 servings
Calories 819  
Calories from Fat 411 50%
Total Fat 47.58g 59%
Saturated Fat 34.53g 138%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 448mg 19%
Potassium 1563mg 45%
Total Carbs 87.03g 23%
Dietary Fiber 6.8g 23%
Sugars 70.46g 47%
Protein 18.3g 29%
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