Carrot-ginger soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
curry powder, ½ tsp
vegetable (or chicken) stock), 4 cups
crème fraiche, ½ cup (could substitute whipped sour cream or heavy cream)
toasted sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
336.41g 		butter
18.93g 		onion
16.5g 		sugar
0.7g 		kosher salt
1.0g 		garlic
0.44g 		curry
0.0g 		bay leaf
0.67g 		ginger
1.36g 		cr
0.0g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.13 0.16 0.18 0.0 0.0 0.03 n/a 0.05 0.02 n/a n/a 3.57 21.42
Total Fat (g) 0.81 15.36 0.02 0.0 0.0 0.0 n/a 0.06 0.01 n/a n/a 16.25 97.5
Carbohydrates (g) 32.23 0.01 1.54 0.7 0.0 0.14 n/a 0.5 0.24 n/a n/a 35.37 212.22
Ash (g) 3.26 0.4 0.06 0.0 1.0 0.01 n/a 0.02 0.01 n/a n/a 4.76 28.56
Calories (kcal) 137.929 135.752 6.6 2.709 0.0 0.648 n/a 2.087 1.091 n/a n/a 286.816 1720.896
Starch (g) 4.81 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.81 28.86
Sucrose (g) 12.08 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 12.24 73.44
Glucose (dextrose) (g) 1.98 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 2.31 13.86
Fructose (g) 1.85 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 2.06 12.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 297.02 3.0 14.7 0.0 0.0 0.25 n/a 0.04 1.08 n/a n/a 316.1 1896.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 15.95 0.01 0.7 0.7 0.0 0.0 n/a n/a 0.02 n/a n/a 17.38 104.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 9.9 59.4
Calcium (mg) 111.016 4.544 3.795 0.007 0.24 0.787 n/a 5.56 0.218 n/a n/a 126.168 757.008
Iron (mg) 1.01 0.0 0.03 0.0 0.0 0.01 n/a 0.29 0.01 n/a n/a 1.35 8.1
Magnesium (mg) 40.37 0.379 1.65 0.0 0.01 0.109 n/a 0.8 0.587 n/a n/a 43.903 263.418
Phosphorus (mg) 117.744 4.544 4.785 0.0 0.0 0.666 n/a 0.753 0.464 n/a n/a 128.956 773.736
Potassium (mg) 1076.52 4.544 24.09 0.014 0.08 1.744 n/a 3.527 5.661 n/a n/a 1116.18 6697.08
Sodium (mg) 232.125 109.056 0.66 0.0 387.58 0.074 n/a 0.153 0.177 n/a n/a 729.825 4378.95
Zinc (mg) 0.81 0.02 0.03 0.0 0.0 0.01 n/a 0.02 0.0 n/a n/a 0.89 5.34
Copper (mg) 0.168 0.0 0.007 0.0 0.0 0.001 n/a 0.003 0.003 n/a n/a 0.182 1.092
Manganese (mg) 0.471 0.0 0.021 0.0 0.001 0.007 n/a 0.054 0.003 n/a n/a 0.558 3.348
Selenium (mcg) 0.3 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 4.2
Vitamin A, IU (IU) 56201.086 473.144 0.33 0.0 0.0 0.039 n/a 41.233 0.0 n/a n/a 56715.833 340294.998
Retinol (mcg) 0.0 127.043 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 127.043 762.258
Vitamin A, RAE (mcg_RAE) 2809.045 129.504 0.0 0.0 0.0 0.0 n/a 2.06 0.0 n/a n/a 2940.609 17643.654
Beta Carotene (mcg) 27871.783 29.915 0.165 0.0 0.0 0.022 n/a n/a 0.0 n/a n/a 27901.884 167411.304
Vitamin E (mg) 2.22 0.44 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.67 16.02
Vitamin D (IU) n/a 10.603 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.603 63.618
Lycopene (mcg) 3.364 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.364 20.184
Lutein + zeaxanthin (mcg) 861.216 0.0 0.66 0.0 0.0 0.07 n/a n/a 0.0 n/a n/a 861.946 5171.676
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.8 0.0 1.2 0.0 0.0 0.1 n/a 0.3 0.1 n/a n/a 21.6 129.6
Thiamin (mg) 0.235 0.002 0.008 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.247 1.482
Riboflavin (mg) 0.202 0.006 0.005 0.0 0.0 0.0 n/a 0.003 0.0 n/a n/a 0.216 1.296
Niacin (mg) 3.297 0.008 0.02 0.0 0.0 0.003 n/a 0.013 0.01 n/a n/a 3.351 20.106
Pantothenic acid (mg) 0.908 0.021 0.02 0.0 0.0 0.003 n/a n/a 0.003 n/a n/a 0.954 5.724
Vitamin B-6 (mg) 0.471 0.0 0.02 0.0 0.0 0.005 n/a 0.012 0.002 n/a n/a 0.51 3.06
Folate (mcg) 63.918 0.568 3.135 0.0 0.0 0.013 n/a 1.2 0.15 n/a n/a 68.984 413.904
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.18
Choline (mg) 29.6 3.6 1.0 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 34.7 208.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.034 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.038 0.228
Threonine (g) 0.639 0.008 0.003 n/a 0.0 0.001 n/a n/a 0.001 n/a n/a 0.651 3.906
Isoleucine (g) 0.269 0.009 0.002 n/a 0.0 0.001 n/a n/a 0.001 n/a n/a 0.282 1.692
Leucine (g) 0.336 0.015 0.005 n/a 0.0 0.001 n/a n/a 0.001 n/a n/a 0.359 2.154
Lysine (g) 0.336 0.013 0.007 n/a 0.0 0.001 n/a n/a 0.001 n/a n/a 0.358 2.148
Methionine (g) 0.067 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.072 0.432
Cystine (g) 0.269 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.271 1.626
Phenylalanine (g) 0.202 0.008 0.005 n/a 0.0 0.001 n/a n/a 0.001 n/a n/a 0.216 1.296
Tyrosine (g) 0.135 0.008 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.144 0.864
Valine (g) 0.235 0.011 0.003 n/a 0.0 0.001 n/a n/a 0.001 n/a n/a 0.252 1.512
Arginine (g) 0.303 0.006 0.017 n/a 0.0 0.003 n/a n/a 0.001 n/a n/a 0.328 1.968
Histidine (g) 0.135 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.141 0.846
Alanine (g) 0.37 0.006 0.003 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.38 2.28
Aspartic acid (g) 0.639 0.011 0.015 n/a 0.0 0.002 n/a n/a 0.003 n/a n/a 0.67 4.02
Glutamic acid (g) 1.245 0.034 0.043 n/a 0.0 0.004 n/a n/a 0.002 n/a n/a 1.327 7.962
Glycine (g) 0.168 0.004 0.005 n/a 0.0 0.001 n/a n/a 0.001 n/a n/a 0.178 1.068
Proline (g) 0.168 0.015 0.002 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.186 1.116
Serine (g) 0.168 0.009 0.003 n/a 0.0 0.001 n/a n/a 0.001 n/a n/a 0.182 1.092
Cholesterol (mg) 0.0 40.707 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 40.707 244.242
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 9.726 0.007 0.0 0.0 0.0 n/a 0.015 0.003 n/a n/a 9.886 59.316
Phytosterols (mg) n/a n/a 2.475 n/a 0.0 n/a n/a n/a 0.205 n/a n/a 2.68 16.08
Monounsaturated Fat (g) 0.034 3.98 0.002 0.0 0.0 0.0 n/a 0.011 0.002 n/a n/a 4.028 24.168
Polyunsaturated (g) 0.404 0.576 0.003 0.0 0.0 0.001 n/a 0.015 0.002 n/a n/a 1.001 6.006
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