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Carrot Ginger Cashew Soup Recipe

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Carrot Ginger Cashew Soup
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Ingredients

  • Carrot Cashew Ginger Soup (serves 4, adapted from The New Moosewood Cookbook)
  • 2 lb. carrots, peeled and cut into 1 inch pieces
  • 4 cups water
  • 1-1/2 cups chopped onion
  • 2 cloves garlic, minced
  • 2 Tablespoons freshly grated ginger
  • 1-1/2 teaspoons salt
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground fennel
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 3-4 Tablespoons fresh lemon juice
  • 3/4 cup toasted cashews
  • Puree cooked carrots in their liquid with onion mixture and cashews.
  • Calories 267.1
  • Total Fat 12.6 g
  • Saturated Fat 2.5 g
  • Total Carbohydrate 36.2 g
  • Dietary Fiber 8.2 g
  • Sugars 11.6 g
  • Protein 6.9 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2175g
Calories 1137  
Calories from Fat 447 39%
Total Fat 53.18g 66%
Saturated Fat 10.16g 41%
Trans Fat 0.07g  
Cholesterol 0mg 0%
Sodium 4860mg 203%
Potassium 3660mg 105%
Total Carbs 155.53g 41%
Dietary Fiber 30.8g 103%
Sugars 65.72g 44%
Protein 28.65g 46%
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