Carrot Cake Ww Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		flour
5.21g 		germ
1.77g 		baking powder
1.15g 		cinnamon
0.22g 		mace
0.07g 		salt
0.13g 		eggs
8.21g 		sugar
9.17g 		oil
4.54g 		pancake syrup
6.54g 		yogurt
5.1g 		vanilla extract
0.35g 		orange rind
0.17g 		pineapple
7.01g 		flour
0.65g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.54 0.41 0.0 0.01 0.0 0.0 1.03 0.01 0.0 0.0 0.27 0.0 0.0 0.04 0.07 0.23 4.23 50.76
Total Fat (g) 0.15 0.05 0.17 0.0 0.0 0.02 0.0 0.82 0.0 4.54 0.0 0.08 0.0 0.0 0.01 0.01 0.03 5.89 70.68
Carbohydrates (g) 11.92 3.97 0.92 0.0 0.17 0.04 0.0 0.06 8.99 0.0 4.02 0.36 0.04 0.03 0.92 0.5 5.47 37.42 449.04
Ash (g) 0.07 0.02 0.07 0.42 0.01 0.0 0.12 0.07 0.04 0.0 0.01 n/a 0.0 n/a 0.02 0.0 0.11 0.99 11.88
Calories (kcal) 56.875 18.958 6.378 0.0 0.535 0.336 0.0 11.745 34.833 40.148 15.308 3.216 1.008 0.078 3.506 2.369 20.763 216.057 2592.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 8.67 n/a n/a n/a n/a n/a 0.42 n/a n/a 9.1 109.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.26 3.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1 n/a n/a n/a n/a n/a 0.15 n/a n/a 0.26 3.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.86 0.62 0.2 0.0 0.02 0.01 0.0 6.23 0.12 0.0 2.48 4.34 0.18 0.14 6.03 0.08 1.03 23.35 280.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 n/a 0.0 0.0 n/a 0.0 0.06 8.89 0.0 1.4 0.36 0.04 0.01 0.69 0.0 4.07 15.59 187.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.3 15.6
Calcium (mg) 2.344 0.781 0.691 0.0 2.171 0.179 0.03 4.353 7.608 0.0 0.196 9.341 0.039 0.223 0.912 0.098 3.644 32.609 391.308
Iron (mg) 0.73 0.24 0.11 0.0 0.02 0.01 0.0 0.15 0.07 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.12 1.5 18.0
Magnesium (mg) 3.438 1.146 4.234 0.0 0.13 0.115 0.001 0.986 0.825 0.0 0.131 0.868 0.042 0.025 0.841 0.143 2.406 15.331 183.972
Phosphorus (mg) 16.875 5.625 14.917 0.0 0.139 0.078 0.0 15.687 0.367 0.0 0.589 7.35 0.021 0.02 0.561 0.703 7.906 70.838 850.056
Potassium (mg) 16.719 5.573 15.803 0.0 0.934 0.328 0.01 11.006 12.192 0.0 0.981 11.944 0.518 0.267 7.644 0.696 51.288 135.901 1630.812
Sodium (mg) 0.313 0.104 0.213 314.64 0.022 0.057 48.448 11.499 2.567 0.0 5.364 3.573 0.032 0.01 0.07 0.013 0.825 387.747 4652.964
Zinc (mg) 0.11 0.04 0.22 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.01 0.05 0.0 0.0 0.01 0.0 0.02 0.55 6.6
Copper (mg) 0.022 0.007 0.014 0.0 0.001 0.002 0.0 0.008 0.005 0.0 0.0 0.001 0.0 0.0 0.008 0.001 0.025 0.093 1.116
Manganese (mg) 0.106 0.035 0.236 0.0 0.038 0.001 0.0 0.003 0.006 n/a 0.005 n/a 0.001 n/a 0.065 0.004 0.021 0.521 6.252
Selenium (mcg) 5.3 1.8 1.4 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 11.6 139.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.567 0.0 39.999 0.0 0.0 0.0 n/a 0.0 n/a 4.067 0.0 0.0 45.272 543.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.715 0.0 0.0 0.0 0.0 0.0 12.131 145.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.028 0.0 11.499 0.0 0.0 0.0 0.715 0.0 0.005 0.21 0.0 0.0 12.489 149.868
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.243 n/a 0.0 0.821 0.0 0.0 0.0 0.102 0.0 0.012 2.454 0.0 0.0 3.632 43.584
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.01 n/a 0.0 0.08 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.938 n/a 0.0 0.481 n/a 0.0 27.186 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.117 0.0 31.564 378.768
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.02 n/a n/a 0.02 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.4 0.0 0.2 3.9 46.8
Thiamin (mg) 0.123 0.041 0.033 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.001 0.002 0.0 0.0 0.006 0.005 0.001 0.219 2.628
Riboflavin (mg) 0.077 0.026 0.009 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.001 0.011 0.0 0.0 0.002 0.003 0.013 0.181 2.172
Niacin (mg) 0.922 0.307 0.121 0.0 0.003 0.001 0.0 0.006 0.01 0.0 0.0 0.006 0.002 0.001 0.035 0.038 0.078 1.529 18.348
Pantothenic acid (mg) 0.069 0.023 0.04 0.0 0.001 n/a 0.0 0.118 0.012 0.0 0.0 n/a 0.0 n/a 0.015 0.003 0.01 0.29 3.48
Vitamin B-6 (mg) 0.006 0.002 0.023 0.0 0.0 0.0 0.0 0.011 0.004 0.0 0.0 0.003 0.0 0.0 0.008 0.0 0.022 0.08 0.96
Folate (mcg) 28.594 9.531 4.978 0.0 0.013 0.054 0.0 3.86 0.092 0.0 0.0 0.561 0.0 0.022 1.262 1.191 0.206 50.365 604.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 1.6 0.5 n/a 0.0 0.0 n/a 0.0 20.6 0.2 n/a 0.0 0.8 n/a 0.0 0.4 0.1 0.8 25.0 300.0
Folic acid (mcg) 24.063 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 0.0 33.086 397.032
Tryptophan (g) 0.02 0.007 0.006 n/a 0.0 n/a 0.0 0.014 n/a 0.0 n/a n/a n/a n/a 0.001 0.001 n/a 0.048 0.576
Threonine (g) 0.044 0.015 0.017 n/a 0.0 n/a 0.0 0.046 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a 0.125 1.5
Isoleucine (g) 0.056 0.019 0.015 n/a 0.0 n/a 0.0 0.055 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a 0.149 1.788
Leucine (g) 0.111 0.037 0.028 n/a 0.001 n/a 0.0 0.09 n/a 0.0 n/a n/a n/a n/a 0.001 0.005 n/a 0.272 3.264
Lysine (g) 0.036 0.012 0.026 n/a 0.001 n/a 0.0 0.075 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 n/a 0.153 1.836
Methionine (g) 0.028 0.009 0.008 n/a 0.0 n/a 0.0 0.031 n/a 0.0 n/a n/a n/a n/a 0.001 0.001 n/a 0.079 0.948
Cystine (g) 0.034 0.011 0.008 n/a 0.0 n/a 0.0 0.022 n/a 0.0 n/a n/a n/a n/a 0.001 0.001 n/a 0.078 0.936
Phenylalanine (g) 0.081 0.027 0.016 n/a 0.0 n/a 0.0 0.056 n/a 0.0 n/a n/a n/a n/a 0.001 0.003 n/a 0.186 2.232
Tyrosine (g) 0.048 0.016 0.012 n/a 0.0 n/a 0.0 0.041 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a 0.122 1.464
Valine (g) 0.066 0.022 0.021 n/a 0.0 n/a 0.0 0.071 n/a 0.0 n/a n/a n/a n/a 0.001 0.003 n/a 0.184 2.208
Arginine (g) 0.066 0.022 0.033 n/a 0.0 n/a 0.0 0.067 n/a 0.0 n/a n/a n/a n/a 0.001 0.003 n/a 0.192 2.304
Histidine (g) 0.036 0.012 0.011 n/a 0.0 n/a 0.0 0.025 n/a 0.0 n/a n/a n/a n/a 0.001 0.001 n/a 0.087 1.044
Alanine (g) 0.052 0.017 0.026 n/a 0.0 n/a 0.0 0.061 n/a 0.0 n/a n/a n/a n/a 0.002 0.002 n/a 0.16 1.92
Aspartic acid (g) 0.069 0.023 0.037 n/a 0.001 n/a 0.0 0.109 n/a 0.0 n/a n/a n/a n/a 0.008 0.003 n/a 0.25 3.0
Glutamic acid (g) 0.544 0.181 0.071 n/a 0.001 n/a 0.0 0.138 n/a 0.0 n/a n/a n/a n/a 0.006 0.023 n/a 0.963 11.556
Glycine (g) 0.058 0.019 0.025 n/a 0.0 n/a 0.0 0.035 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a 0.142 1.704
Proline (g) 0.188 0.063 0.022 n/a 0.001 n/a 0.0 0.042 n/a 0.0 n/a n/a n/a n/a 0.001 0.008 n/a 0.324 3.888
Serine (g) 0.081 0.027 0.019 n/a 0.0 n/a 0.0 0.08 n/a 0.0 n/a n/a n/a n/a 0.003 0.003 n/a 0.214 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.306 0.0 0.0 0.0 0.0 0.0 35.049 420.588
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.025 0.008 0.03 0.0 0.001 0.007 0.0 0.255 0.0 0.337 0.0 0.051 0.0 0.0 0.001 0.001 0.01 0.726 8.712
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.052 0.0 n/a n/a 11.354 n/a n/a n/a n/a 0.421 n/a n/a 11.883 142.596
Monounsaturated Fat (g) 0.014 0.005 0.024 0.0 0.001 0.008 0.0 0.313 0.0 1.032 0.0 0.022 0.0 0.0 0.001 0.001 0.001 1.421 17.052
Polyunsaturated (g) 0.064 0.021 0.106 0.0 0.0 0.003 0.0 0.112 0.0 2.958 0.0 0.002 0.0 0.0 0.003 0.003 0.01 3.283 39.396
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