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CARROT BEANS PORIYAL | CARROT AND BEANS STIR FRY Recipe

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CARROT BEANS PORIYAL | CARROT AND BEANS STIR FRY RECIPE
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Ingredients

  • Ingredients for carrot beans poriyal
  • 1 cup of chopped Carrot
  • 1 cup of chopped beans
  • 1 medium sized onion , finely chopped
  • 2 nos. of red chilly - split it roughly
  • 1/2 tsp. of mustard seed
  • 1/2 tsp. of urad dal
  • A sprig of curry leaves
  • 1/2 cup of grated coconut
  • Salt
  • Oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 478g
Calories 188  
Calories from Fat 73 39%
Total Fat 8.68g 11%
Saturated Fat 6.43g 26%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 692mg 20%
Total Carbs 27.57g 7%
Dietary Fiber 9.1g 30%
Sugars 11.18g 7%
Protein 4.05g 6%
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