Carrot And Tomato Soup With Dill Recipe

Name: Carrot And Tomato Soup With Dill
Ingredients: 1/2 lb Carrot, sliced; 2 med Onions, sliced (1 1/4 c.); 2 x Potatoes, cubed (1 1/2 c.); 4 c. Tomatoes, cubed; 1 x Bay leaf; 6 c. Chicken stock; 1 c. Evaporated skim lowfat milk; 2 Tbsp. Lemon juice; 1/4 c. Fresh dill, minced

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.69 view details

1/2 lb Carrot, sliced
2 med Onions, sliced (1 1/4 c.)
2 x Potatoes, cubed (1 1/2 c.)
4 c. Tomatoes, cubed
1 x Bay leaf
6 c. Chicken stock
1 c. Evaporated skim lowfat milk
2 Tbsp. Lemon juice
1/4 c. Fresh dill, minced

Directions

Combine vegetables, bay leaf and chicken stock. Cook in Microwave for 30 min on High Remove bay leaf. Put solids in blender and puree. Add in back to dish. Add in 1 c. evaporated skim lowfat milk. Heat well in Microwave. Add in lemon juice and dill just before serving.

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Amount Per Serving	%DV
Serving Size 371g
Recipe makes 8 servings
Calories 120
Calories from Fat 25	21%
Total Fat 2.86g	4%
Saturated Fat 1.56g	6%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 338mg	14%
Potassium 692mg	20%
Total Carbs 18.95g	5%
Dietary Fiber 3.7g	12%
Sugars 7.59g	5%
Protein 5.89g	9%

Carrot And Tomato Soup With Dill Recipe

Ingredients