Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. lowfat lemon yogurt lettuce leaves for presentation
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
71.2g 		celery
8.9g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.06 0.63 1.36 5.44
Total Fat (g) 0.17 0.02 0.09 0.28 1.12
Carbohydrates (g) 6.82 0.26 16.33 23.42 93.68
Ash (g) 0.69 0.07 0.38 1.14 4.56
Calories (kcal) 29.192 1.424 61.669 92.285 369.14
Starch (g) 1.02 0.0 0.56 1.58 6.32
Sucrose (g) 2.56 0.01 0.09 2.66 10.64
Glucose (dextrose) (g) 0.42 0.05 5.72 6.19 24.76
Fructose (g) 0.39 0.05 6.12 6.56 26.24
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 62.86 8.49 3.18 74.54 298.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 0.16 12.21 15.75 63.0
Galactose (g) 0.0 0.06 0.0 0.06 0.24
Dietary Fiber (g) 2.0 0.1 0.8 2.9 11.6
Calcium (mg) 23.496 3.56 10.313 37.369 149.476
Iron (mg) 0.21 0.02 0.39 0.62 2.48
Magnesium (mg) 8.544 0.979 6.6 16.123 64.492
Phosphorus (mg) 24.92 2.136 20.831 47.887 191.548
Potassium (mg) 227.84 23.14 154.481 405.461 1621.844
Sodium (mg) 49.128 7.12 2.269 58.517 234.068
Zinc (mg) 0.17 0.01 0.05 0.23 0.92
Copper (mg) 0.036 0.004 0.066 0.105 0.42
Manganese (mg) 0.1 0.009 0.062 0.17 0.68
Selenium (mcg) 0.1 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 11894.672 39.961 0.0 11934.633 47738.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 594.52 1.958 0.0 596.478 2385.912
Beta Carotene (mcg) 5898.92 24.03 0.0 5922.95 23691.8
Vitamin E (mg) 0.47 0.02 0.02 0.52 2.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.712 0.0 0.0 0.712 2.848
Lutein + zeaxanthin (mcg) 182.272 25.187 0.0 207.459 829.836
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.2 0.3 0.5 5.0 20.0
Thiamin (mg) 0.05 0.002 0.023 0.074 0.296
Riboflavin (mg) 0.043 0.005 0.027 0.075 0.3
Niacin (mg) 0.698 0.028 0.159 0.885 3.54
Pantothenic acid (mg) 0.192 0.022 0.021 0.235 0.94
Vitamin B-6 (mg) 0.1 0.006 0.035 0.141 0.564
Folate (mcg) 13.528 3.204 1.031 17.763 71.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 0.5 2.3 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.01 0.018 0.072
Threonine (g) 0.135 0.002 0.017 0.154 0.616
Isoleucine (g) 0.057 0.002 0.012 0.071 0.284
Leucine (g) 0.071 0.003 0.021 0.094 0.376
Lysine (g) 0.071 0.003 0.017 0.09 0.36
Methionine (g) 0.014 0.001 0.004 0.019 0.076
Cystine (g) 0.057 0.0 0.004 0.061 0.244
Phenylalanine (g) 0.043 0.002 0.029 0.073 0.292
Tyrosine (g) 0.028 0.001 0.002 0.031 0.124
Valine (g) 0.05 0.003 0.017 0.069 0.276
Arginine (g) 0.064 0.002 0.085 0.15 0.6
Histidine (g) 0.028 0.001 0.014 0.044 0.176
Alanine (g) 0.078 0.002 0.023 0.103 0.412
Aspartic acid (g) 0.135 0.011 0.023 0.169 0.676
Glutamic acid (g) 0.263 0.008 0.033 0.304 1.216
Glycine (g) 0.036 0.002 0.017 0.054 0.216
Proline (g) 0.036 0.002 0.052 0.089 0.356
Serine (g) 0.036 0.002 0.014 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.004 0.012 0.044 0.176
Phytosterols (mg) n/a 0.534 n/a 0.534 2.136
Monounsaturated Fat (g) 0.007 0.003 0.01 0.02 0.08
Polyunsaturated (g) 0.085 0.007 0.008 0.101 0.404
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