Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green peas or matar – 1 cup
Mustard seeds or rai – 1/2 teaspoon
Cumin seeds or jeera – 1/2 teaspoon
Red chilli powder – 1 teaspoon
Few coriander leaves for garnishing
Salt to taste
HOW TO MAKE OR PREPARE CARROT PEAS STIR-FRY OR GAJAR MATAR SUBZI RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		peas
0.0g 		oil
27.2g 		mustard
0.0g 		cumin
0.0g 		ginger
2.05g 		chili
0.0g 		garam masala
0.9g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.0 n/a n/a 0.04 n/a 0.11 n/a n/a 0.65 0.65
Total Fat (g) 0.13 n/a 27.2 n/a n/a 0.02 n/a 0.16 n/a n/a 27.5 27.5
Carbohydrates (g) 5.2 n/a 0.0 n/a n/a 0.36 n/a 0.51 n/a n/a 6.07 6.07
Ash (g) 0.53 n/a 0.0 n/a n/a 0.02 n/a 0.05 n/a n/a 0.6 0.6
Calories (kcal) 22.259 n/a 240.448 n/a n/a 1.637 n/a 2.862 n/a n/a 267.206 267.206
Starch (g) 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 47.93 n/a 0.0 n/a n/a 1.61 n/a 0.07 n/a n/a 49.62 49.62
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.57 n/a 0.0 n/a n/a 0.03 n/a 0.09 n/a n/a 2.7 2.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1.8 1.8
Calcium (mg) 17.916 n/a 0.0 n/a n/a 0.327 n/a 1.332 n/a n/a 19.575 19.575
Iron (mg) 0.16 n/a 0.01 n/a n/a 0.01 n/a 0.07 n/a n/a 0.25 0.25
Magnesium (mg) 6.515 n/a 0.0 n/a n/a 0.88 n/a 1.368 n/a n/a 8.763 8.763
Phosphorus (mg) 19.002 n/a 0.0 n/a n/a 0.696 n/a 2.637 n/a n/a 22.334 22.334
Potassium (mg) 173.728 n/a 0.0 n/a n/a 8.491 n/a 18.126 n/a n/a 200.345 200.345
Sodium (mg) 37.46 n/a 0.0 n/a n/a 0.266 n/a 0.27 n/a n/a 37.996 37.996
Zinc (mg) 0.13 n/a 0.0 n/a n/a 0.01 n/a 0.02 n/a n/a 0.16 0.16
Copper (mg) 0.027 n/a 0.0 n/a n/a 0.005 n/a 0.003 n/a n/a 0.035 0.035
Manganese (mg) 0.076 n/a n/a n/a n/a 0.005 n/a 0.018 n/a n/a 0.099 0.099
Selenium (mcg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1
Vitamin A, IU (IU) 9069.687 n/a 0.0 n/a n/a 0.0 n/a 374.49 n/a n/a 9444.177 9444.177
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 n/a 0.0 n/a n/a 0.0 n/a 18.729 n/a n/a 472.051 472.051
Beta Carotene (mcg) 4497.927 n/a 0.0 n/a n/a 0.0 n/a 196.56 n/a n/a 4694.487 4694.487
Vitamin E (mg) 0.36 n/a 2.51 n/a n/a 0.01 n/a 0.27 n/a n/a 3.14 3.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 n/a 0.0 n/a n/a 0.0 n/a 118.413 n/a n/a 257.395 257.395
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 n/a 0.0 n/a n/a 0.1 n/a 0.7 n/a n/a 4.0 4.0
Thiamin (mg) 0.038 n/a 0.0 n/a n/a 0.001 n/a 0.003 n/a n/a 0.042 0.042
Riboflavin (mg) 0.033 n/a 0.0 n/a n/a 0.001 n/a 0.008 n/a n/a 0.041 0.041
Niacin (mg) 0.532 n/a 0.0 n/a n/a 0.015 n/a 0.078 n/a n/a 0.626 0.626
Pantothenic acid (mg) 0.147 n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.151 0.151
Vitamin B-6 (mg) 0.076 n/a 0.0 n/a n/a 0.003 n/a 0.022 n/a n/a 0.101 0.101
Folate (mcg) 10.315 n/a 0.0 n/a n/a 0.225 n/a 0.954 n/a n/a 11.494 11.494
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.8 n/a n/a n/a n/a 0.6 n/a 0.5 n/a n/a 5.8 5.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.006
Threonine (g) 0.103 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.104 0.104
Isoleucine (g) 0.043 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.044 0.044
Leucine (g) 0.054 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.056 0.056
Lysine (g) 0.054 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.056 0.056
Methionine (g) 0.011 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.011
Cystine (g) 0.043 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.044 0.044
Phenylalanine (g) 0.033 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.034 0.034
Tyrosine (g) 0.022 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.022
Valine (g) 0.038 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.039 0.039
Arginine (g) 0.049 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.05 0.05
Histidine (g) 0.022 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.022 0.022
Alanine (g) 0.06 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.06 0.06
Aspartic acid (g) 0.103 n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.107 0.107
Glutamic acid (g) 0.201 n/a 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.204 0.204
Glycine (g) 0.027 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.028 0.028
Proline (g) 0.027 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.028 0.028
Serine (g) 0.027 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.028 0.028
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.022 n/a 2.021 n/a n/a 0.004 n/a 0.029 n/a n/a 2.076 2.076
Phytosterols (mg) n/a n/a 68.0 n/a n/a 0.307 n/a 0.747 n/a n/a 69.054 69.054
Monounsaturated Fat (g) 0.005 n/a 6.183 n/a n/a 0.003 n/a 0.025 n/a n/a 6.216 6.216
Polyunsaturated (g) 0.065 n/a 17.718 n/a n/a 0.003 n/a 0.075 n/a n/a 17.862 17.862
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