Carrot And Parsnip Puree With Coriander Recipe

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Servings: 4

Ingredients

Cost per serving $0.92 view details
  • 450 gm carrots
  • 450 gm parsnips
  • 1 x salt and freshly grnd black pepper
  • 1 x level tbsp grnd coriander
  • 3 x level tbsp reduced fat creme fraiche
  • 4 x level tbsp minced fresh coriander Peel and slice the vegetables. Place in a pan of cool salted water. Bring to the boil, cover and cook in the simmering ovenfor 20 to 25 min till soft. Drain well.

Directions

  1. Puree the vegetables coriander and creme fraiche (this may be done in a food processor).
  2. Season stir in fresh conander and serve.
  3. A wonderfully colourful puree which can be completed in a food processor for a velvety smooth texture.
  4. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 116  
Calories from Fat 6 5%
Total Fat 0.75g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 695mg 20%
Total Carbs 27.48g 7%
Dietary Fiber 8.0g 27%
Sugars 9.34g 6%
Protein 2.23g 4%
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