Carrot and parsnip mash Recipe

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1 vote | 1957 views

A delicious alternative to mashed potatoes

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Servings: 4 Servings
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Ingredients

Cost per serving $1.71 view details

Directions

  1. CHOP - Peel and roughly chop the carrots and parsnips. Rinse under running water.
  2. BOIL - Put the vegetables into a saucepan, cover with water and bring to the boil. Turn the heat down and simmer for 20 minutes or until soft when pricked with a fork.
  3. MASH - Drain the carrots and parsnips. Add butter and crème fraîche and mash together. Season with salt and black pepper and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 4 servings
Calories 329  
Calories from Fat 110 33%
Total Fat 12.59g 16%
Saturated Fat 8.04g 32%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 103mg 4%
Potassium 1165mg 33%
Total Carbs 53.95g 14%
Dietary Fiber 13.5g 45%
Sugars 20.37g 14%
Protein 3.8g 6%
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